Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 Power golf is a game very few golfers can play. 电力高尔夫球场是一个极少数选手能发挥。 What I mean by that is… power golf takes a certain level of golf specific strength and flexibility.我的意思的是... 电力高尔夫球采取了一定程度的高尔夫专项力量和灵活性。 There are requirements that have to be in place to maximize your power and golf driving distance.有要求，必须以最大限度地提高您的权力和高尔夫球练习场的距离。 It's not as easy as getting the 'latest-greatest' driver at $500.这并不是一件容易的获得最新的，最伟大的'司机为500美元。 It's not buying Titleist ProV1's at $45 a case.这不是Titleist的ProV1购买的价格为45美元的案件。 It's not even taking more lessons (although swing mechanics are very important).它甚至没有采取更多的经验教训（尽管挥杆力学是非常重要的） 。 The answer is improved strength and flexibility from a rotational standpoint…in your core…to play a power golf game.答案是提高强度和柔韧性从一个旋转的角度...在您的核心...发挥力量打高尔夫球。 The golf swing is a turn (rotate back) and a turn (rotate through).在挥杆是一个反过来（轮流回）和转折（轮流） 。 If there are limitations that don't allow you to rotate back fully and store that torque (energy), then you will never play a power golf game.如果有限制，不允许您回来轮流充分和商店扭矩（能源） ，那么你将永远不会发挥力量打高尔夫球。 I hate to sound harsh, but it's the truth…plain-and-simple.我恨健全严厉的，但它的真相...平原和简单。 Do you currently feel like you can make a full backswing with max torque in your core area?目前你觉得你可以充分击球的最大扭矩在您的核心区？ I mean a 90+ degree shoulder turn with nothing more than a 45 degree hip turn…and with both heels on the ground?我的意思是90 +学位与肩膀又只不过是一个45度...髋关节又与这两个高跟鞋在地面上？ If you can't…do you think hitting more balls is the answer?如果你不能...你以为球击中更多的是答案吗？ Or taking more lessons?或采取更多的教训呢？ I hope not!我希望不会！ It's about getting off the course and doing some simple golf exercises and stretches that won't even take 20 minutes to do…a couple times a week.它是下车的过程，并做一些简单的高尔夫球练习和延伸，不会甚至20分钟...这样一对夫妇一个星期时间。 No gym!没有健身房！ No fancy equipment!没有想象的设备！ Just simple exercises done in your home with minimal equipment.只要做一些简单的练习，在您的家中以最少的设备。 You don't have to get overwhelmed thinking it's a gut-busting, sweaty workout.您没有获得压倒思想它是一个肠道破坏，出汗锻炼。 Although…when you get a taste of what being 'fit' feels like…it's almost addicting.虽然...当你收到什么味道被'适合'感觉就像...它几乎成瘾。 It's like the 'runners high'.这就像'亚军高' 。 You start looking a little better.你开始寻找更好一些。 Having more energy.在更多的能量。 Experiencing less aches and pains.体验不到酸痛。 And best of all!和最好的一切！ You're killing the ball long and straight!你杀害球长直！ Every exercise you do to create a power golf game should be focused on core rotational exercises.每个行使你创造一个权力打高尔夫球应侧重于核心的旋转运动。 It's easy!这是件容易的事！ Get in your golf posture and grab a single dumbbell or bag of sugar.获取您的高尔夫球场的姿态，抓住一个哑铃或一袋糖。 Something that weighs about 5 pounds.一些重约5磅。 Now make partial swings…staying in your posture for 20-30 swings.现在部分波动...留在你的姿态为20-30波动。 There's one simple and easy-to-implement rotational exercise.有一个简单，容易实施的旋转运动。 I'll bet you can handle that one.我敢打赌，您可以处理一个。 How bad do you want to play "power golf?"如何坏你想发挥“权力高尔夫吗？ ” How bad do you want to be the 'last golfer' to hit your second shot into the green?如何糟糕，你要成为'最后高尔夫球手' ，以达到您的第二杆的绿色？ How bad do you want all your golfing buddies to be in the proshop after the round talking about one of your LONG drives?如何坏你想所有的高尔夫球的朋友将在proshop轮后，谈论一个你的长期驱动器？ Start implementing exercises like the above example and you're one step closer to playing power golf !演习开始实施类似上面的例子中，你一步发挥电力高尔夫 ！ About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.看看他刚刚发布的高尔夫球健身DVD和手册在他的挥杆技巧网站-高尔夫表现得更好。
Tags:标签：
| 
