Author: Susan Hill 作者：苏珊希尔
Article source: http://www.interestingread.com/ . 文章来源： http://www.interestingread.com/ 。 Used with author's permission. 用作者的许可。 We all know the temptations of traveling… grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day's end that all you want to do is fall into bed.我们大家都知道的诱惑旅行...抢夺一块比萨饼，同时运行的大门在机场，精心晚餐牛排与客户，并在如此疲惫一天的结束，所有你想做的事是落入床。 Traveling can often create havoc on regular exercise and golf conditioning.行往往可以造成破坏的经常运动和高尔夫球场等。 Fitness and good nutrition while on the road can help keep you on top of your game.健身和良好的营养，同时在道路上可以保持你上方的游戏。 With a bit of planning and creative strategy you can help keep your body ready to hit the golf course.随着一些规划和创造性的战略，可以帮助您保持身体准备击中的高尔夫球场。 First thoughts about travel, exercise and maintaining good nutrition can be negative for many.首先思考的旅行，运动和保持良好的营养可为阴性许多。 Some will think, I don't have the equipment I usually have, my meals will all be eating out or fast food.有些人可能会认为，我没有设备我通常有，我吃饭都将吃或快餐。 Instead of giving up on preparing your body for golf, consider ways to maintain a good portion of your normal fitness and health routine.相反放弃你的身体准备的高尔夫，考虑如何保持良好的部分的正常健身和健康例行公事。 You'll be surprised at just how much you can accomplish.你会惊讶于有多少可以完成。 Here's a few tips to help:这里有几个技巧，以帮助： • As you plan your trip be sure to define your fitness goals while you travel. •作为规划行程时，请务必确定您的健身目标，同时您的旅行。 Keep them specific, measurable, realistic and timely.让他们具体，可衡量的，现实的和及时的。 Consider the constraints you'll have by your travel schedule and logistics.考虑限制您有您的旅行日程表和后勤工作。 • When booking your flights and hotel call ahead or check the internet to find details about exercise facilities. •当您预订航班和酒店要求提前或检查发现网上有关运动设施。 If no facility is available, plan alternate activities like an in-room workout.如果没有可用的设施，计划替代活动，如一个房间锻炼。 • As you pack be sure to include workout gear as space allows. •正如你包一定要包括锻炼齿轮空间允许。 • If your travel involves time-based appointment, schedule appointment with yourself for your workout. •如果您的旅行涉及的时间为基础的任命，任命的时间表与自己的锻炼。 Treat this appointment just as you would any other meeting.对待这一任命就像你将任何其他会议。 You'll be surprised at just how much you can accomplish even in your hotel room.你会惊讶于有多少可以完成甚至在您的酒店房间。 Stretches, and some exercises are easily performed as no equipment is necessary.延伸，一些演习是很容易表现为没有设备是必要的。 With fitness awareness soaring, many hotels have first-rate fitness centers with a full variety of equipment and their own fitness staff.随着健身意识高涨，许多旅馆有一流的健身中心，以充分的各种设备和自己的体能的工作人员。 For most travelers, the best way to fit exercise into their day is by simply setting the alarm a bit earlier to accommodate time for conditioning.对于大多数旅行者，最好的方法适合行使他们的一天是通过简单地设置报警早点，以适应空调的时间。 This helps to leave the remainder of the day free for your other scheduled activities.这有助于让剩余的天免费为您安排其他活动。 While exercising regularly is important for your health and golf game, so is how you eat.在行使重要的是定期为您的健康和高尔夫游戏，那么你如何吃。 It is so easy to get off course when you are not at home.它是那么容易下车当然当你不在家。 Try to pack snacks for the trip and an extra water bottle.尝试包小吃的行程和额外的水壶。 Travel can place stress on the body and zap you of your energy.旅行社可以将强调对人体扎普您和您的能源。 Snack and meal replacement bars are handy for travelers with hectic schedules.小吃和餐酒吧更换方便旅客与繁忙的日程。 While bars are no substitute for real food (ie, fresh vegetables, fruit, and protein), they're a certainly a step in the right direction from burgers and fries.虽然酒吧是无法取代真正的食物（如新鲜蔬菜，水果和蛋白） ，他们是一支肯定是一个正确方向迈出的一步从汉堡和薯条。 As you choose your bars read the label to check calorie, fat, carbohydrate and protein content.正如您选择酒吧阅读标签，检查热量，脂肪，碳水化合物和蛋白质的内容。 All bars are not equal.所有的酒吧不相等。 With a little planning and determination, continued conditioning during your travel can keep your body ready for the golf course.随着一些规划和决心，继续调理您的旅行期间能够保持自己的身体准备的高尔夫球场。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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