Putting and My Aching Back!把和我的aching回来了！

Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。

I am guessing that all of us can relate to the title of this article.我猜测，大家都可以涉及到本条的标题。 I am sure you have bent over for that 4 footer (can't give you that 4 footer, sorry), and felt that lower back feel tired, sore, painful or tight.我相信你也有执意要超过为4英尺（不能给你， 4英尺，对不起） ，并认为，下背部感到疲倦，喉咙痛，痛苦或紧张。 Regardless of what the word is, you feel it!无论什么样的词是，你觉得它！ I also am guessing that some of you have changed to belly putters for the reason that your back hurts when you putt!我也很猜测说，你们当中有些人已经改变，以腹部推杆为理由，你的背部伤害，当你推！ Even if you are one of those players that has switched to a belly putter because of back pain, that pain is an indicator of something else going on within the body.即使你是一个那些参与者已切换到腹部推杆，因为背部疼痛，疼痛是一个指标的东西，否则，将会对内部机构。 I am sure we could use the excuse: I am older now and that is just what happens; or maybe we use the "cave man excuse": humans just were meant to walk on two legs!我深信我们可以利用的借口：我是老年人，现在，这是刚刚发生什么事;或也许我们使用“窑洞男子借口” ：人类只是意在走，两条腿！ Regardless of what excuse you use, there is a reason and solution to solve those lower back problems.无论什么借口，您使用的，是有原因及解决办法，以解决那些下背部的问题。 Even if you don't realize it, the lower back that you feel when putting is also affecting the other parts of your game (ie driving, long irons, chipping, pitching, etc.) This article has the goal of explaining why your back is sore when you putt and what we can do to help alleviate the problem.即使你不知道，下背部您觉得时也影响到其他部分，您的游戏（即驾驶，长铁杆，插话，俯仰等） ，这篇文章的目标，解释为什么你的背部是喉咙痛，当你推，我们所能做的，以协助纾缓有关问题。

Why Does My Lower Back Ache?为什么我的下背部酸痛？

Well, let me say this to start.以及，让我说这是开始。 If you are in agreement with the "caveman excuse" you are in the ballpark as to why the lower back begins to ache on the 12th or 13th green.如果您是在协议与“ caveman的借口： ”你是在球场至于为何下背部开始疼痛就第12或13日的绿色。 Standing upright, which is a specific posture (keep that word "posture" in mind throughout this article), places stress on the lower back.常委会正派，这是一个具体的姿态（保持这个词“姿态”在考虑到整个此文章） ，地方应激对下背部。 When I say stress, I am talking about the muscles of your lower back working to support your body in a specific position.当我说压力，我谈论的肌肉您的下背部的工作，支持您的身体在一个特定的立场。 The same holds true for when you putt.也是如此，当你推。 You get behind the ball, line the putt up, look at the line, maybe crouch down, take a few practice putts, and then away you go.你的背后球，线球，看线，也许克劳奇下来，需时数的做法，推杆，然后离开你去。 In all the actions described above, your lower back is actively working to maintain posture in all those positions.在所有的行动，如上文所述，您的下背部正在积极工作，以维持的姿态，在所有这些立场。 Do this little activity to give you an idea of what your back is doing all the time to support your body.做这个小小的活动，让您知道什么是你的背部做任何时候都支持你的身体。 Take your hand and make a fist.采取你的手，并作出拳头。 Squeeze that fist as hard as you can for one minute, no less, more if you can.挤压认为，拳头像您一样勤奋可以一分钟，并没有少，更如果你能。 Now relax.现在放宽。 How do your hand and forearm feel?怎么你的手和前臂的感觉呢？ Pretty tired, huh, maybe stiff.相当疲倦，嗯，也许激烈。 What you just did is exactly what your lower back does all the time.你刚才也正是您的下背部是否所有的时间。 It is constantly contracting to hold your body upright.这是不断订约举行你的身体直立。 After time it gets tired and the result is a sore, stiff, and tight lower back.之后的时间得到厌倦和结果是喉咙痛，僵硬，紧张和下背部。

Up to this point we understand that the lower back is involved to a great extent in supporting the body.到这一点，据我们了解，下背部是涉及到一个很大的程度上支持机构。 Now, how about when we move?现在，如何当我们？ Have you ever felt that back tighten up when you are getting out of a chair, and then you have to wait a second after you stand up before you start walking?您曾经认为，回到收紧时，你是失控的一张椅子，然后你要等待1秒后，你站起来，在您开始前散步？ Again, I will guess that the majority of us can answer yes to this question.再次，我会猜我们大多数可以回答是这个问题。 This an example of a movement where the lower back is already fatigued, but nevertheless the lower back is now involved in moving the body, even though it is fatigued.这一个例子，一个运动，而下背部已是疲劳，但无论如何，下背部，现在涉及的移动身体，即使是疲倦。 When you walk, run, bend-over, turn, or rotate, your lower back is involved in the movement.当你走路，跑步弯曲，反过来，或旋转，您的下背部是所涉及的运动。 The lower back gets a so-to-speak "double whammy" when it comes to what it does for the body.下背部得到，所以要发言“双重打击”当谈到什么，它是否为机构。 The lower back is involved in both supporting a position in which you place your body and also in the movement of the body.下背部所涉及的是在这两个支持的立场，在您的地方，你的身体和还表现在运动的身体。 (If you need an example of how much the lower back works during the day, keep your fist clamped for a day, and see how your forearm feels the next day.) So at this point we know the reasons why our back is sore when we step over that 4 footer for birdie (sorry it is still not a gimme in my book, gotta be inside the leather). （如果您需要的一个例子，有多少下背部工程在白天，让您的拳头钳制了一天，看看如何您的前臂，觉得第二天） ，所以在这一点上我们都知道的原因，我们回是喉咙痛时我们一步超过4英尺的小鸟推（对不起，这还不是给我在我的书，里面的宝贝，皮革） 。 It is a twofold reason: number one has to do with posture, and number two with movement.这是一个两方面的原因：有多少人做的姿态，和数量两个与运动。 Now that we know why our lower back gets sore or tight, how do we fix it?现在我们知道为什么我们的下背部疼痛或获得紧张，我们该如何修复？

How to Fix that Aching Lower Back如何修复这aching下背部

Before we describe ways to fix the lower back let us first give some suggestions to those who already have severe lower back problems.之前我们描述的方法，修复下背部让我们先给予一些建议，对那些谁已经有严重的下背部问题。 I would first suggest you see your personal physician.首先，我建议你看到您的私人医生。 Always better safe than sorry.始终更好的安全比抱歉。 If you are someone who constantly has a sore lower back or you get up every morning with a stiff back, go see your doctor.如果你是谁，有人不断有喉咙痛，下背部或您起床，每天早上与僵硬回，去看你的医生。 You never know what might be going on in that lower back area.你永远不知道什么可能会就在这下背部面积。 Quite possibly you may have a problem with a disk, a bone spur, or any number of serious lower back problems.很可能是您可能有一个问题，磁盘，骨刺，或任何数目的严重的下背部问题。 I have seen a lot of these issues in my day, and I will say, number one, it always important to be under the supervision of a physician in such cases, and, number two, if you catch such lower back problems early they are much easier to treat than the ones that linger.我看到了很多这些问题在我的天，我会说，人数一，它始终是重要的是要监督下，医生在这种情况下，和，人数2 ，如果您赶上这样的下背部的问题，早在他们容易得多治疗比那些苟延残喘。 So do yourself a favor and go see your physician before things get worse.这样做自己的一种恩赐和去看你的医生之前，事情更糟。

Now, on to how to help eliminate the lower back that tires on the back nine of your weekly round.现在，如何来帮助消除下背部认为，轮胎在背部，九，你每周一轮。 We know from above that we are using the back "24-7" so to speak.我们知道，从上面我们是用回“ 24-7 ”可以这么说。 Golfing requires the lower back to work even harder than normal.高尔夫球运动需要下背部，以更加勤奋工作，较正常。 This is a result of the rotating, stabilizing, and power production required of the swing.这是由于旋转，稳定，和电力生产所需的摆动。 The lower back is getting tired because it is neither strong enough nor does it have enough endurance within its muscles to support the activities you perform on a daily basis!下背部越来越厌倦，因为它既不是不够强烈，也不有足够的耐力在其肌肉的活动给予支助您执行对每日的基础上！

I am betting by now you have a pretty good idea of what to do to rid yourself of that lower back soreness.我投注，现在您有一个不错的想法做些什么，以摆脱自己该下背部酸痛。 The lower back must become stronger and increase its endurance capacities.下背部必须成为强大和增加其承受能力。 This will increase the durability of the lower back to withstand the stresses placed upon it during your daily activities.这将增加耐久性的下背部承受的压力放在后，它在你的日常活动。 Strength can be defined as having enough force production with your muscles to perform a certain activity, and endurance is having enough energy in those muscles to do an activity over and over again.实力可以被界定为拥有足够的力量生产与您的肌肉来执行某些活动，和耐力是有足够的能量在这些肌肉，做一活动，并再三。 These are simplified definitions, but they work well for what we are talking about.这些都是简化的定义，但他们的工作，以及为我们现在所谈论的。 Strength in relation to the lower back has to do with the ability to maintain postures.实力，在关系到下背部已做的能力，以维持姿势。 You must get the lower back strong enough to maintain the postures of the activities you participate in (ie golf).您必须获得下背部强烈，足以维持姿势的活动，您参加了（即高尔夫） 。 Endurance in the lower back is creating enough stored energy in the lower back muscles to do to whatever activity it is that you do over and over again without getting tired (ie golf swing).耐力的下背部是创造足够的储存能量在较低的背部肌肉做什么活动，这是你做的，并再次没有得到厌倦（即挥杆） 。

The combination of strengthening the lower back and creating more endurance within these muscles creates the highest probability of the lower back staying healthy for all activities.相结合，加强下背部和创造更多耐力这些肌肉创造了最高的概率较低回到下榻的健康的所有活动。 The next question you probably have is: what are the proper exercises I should perform to get my back in better shape for golf?接下来的问题，你可能已经是：什么是适当的演习，我要履行让我回更好的形状为高尔夫球运动？ Take a look at our products at www.bioforcegolf.com for more information on this topic.考虑一下我们的产品在www.bioforcegolf.com更多关于此主题的资讯。

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