Putting and My Aching Back!把和我的疼痛回！

Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。

I am guessing that all of us can relate to the title of this article.我猜我们所有人都可以涉及本条的标题。 I am sure you have bent over for that 4 footer (can't give you that 4 footer, sorry), and felt that lower back feel tired, sore, painful or tight.我相信你已经弯下腰来的， 4英尺（不能给你4英尺，对不起） ，并认为下背部感到疲倦，疼痛，痛苦或紧。 Regardless of what the word is, you feel it!不管这个词，你觉得它！ I also am guessing that some of you have changed to belly putters for the reason that your back hurts when you putt!我也相信猜测，有些你已经改变，以腹部推杆，因为你的背部疼当你推！ Even if you are one of those players that has switched to a belly putter because of back pain, that pain is an indicator of something else going on within the body.即使你是这些球员已经切换到腹部的推杆，因为背部疼痛，疼痛是一个指标，其他正在进行的机构。 I am sure we could use the excuse: I am older now and that is just what happens; or maybe we use the "cave man excuse": humans just were meant to walk on two legs!我相信，我们可以利用的借口：我现在老年人，这是刚刚发生的事情;或也许我们使用“男子借口洞窟” ：人类只是意在走两条腿！ Regardless of what excuse you use, there is a reason and solution to solve those lower back problems.无论您使用的借口，有一个原因和解决办法，以解决这些下背部的问题。 Even if you don't realize it, the lower back that you feel when putting is also affecting the other parts of your game (ie driving, long irons, chipping, pitching, etc.) This article has the goal of explaining why your back is sore when you putt and what we can do to help alleviate the problem.即使您没有意识到，腰部，你会觉得他们时也将影响其他部分的比赛（即驾驶，长铁杆，切，俯仰等） ，本文的目的是解释为什么你的背部疼痛是当你推，我们能做些什么来帮助减轻这一问题。

Why Does My Lower Back Ache?为什么我的下背部疼痛？

Well, let me say this to start.嗯，让我说，这才能启动。 If you are in agreement with the "caveman excuse" you are in the ballpark as to why the lower back begins to ache on the 12th or 13th green.如果你同意“ caveman借口”你在球场为什么腰部开始疼痛12日或13日绿色。 Standing upright, which is a specific posture (keep that word "posture" in mind throughout this article), places stress on the lower back.常设正派，这是一个特定的姿势（保持单词“姿态”考虑到整个本文） ，地方强调腰部。 When I say stress, I am talking about the muscles of your lower back working to support your body in a specific position.当我说压力，我在谈论你的肌肉腰部的工作来支持你的身体在一个特定的立场。 The same holds true for when you putt.也是如此当你推。 You get behind the ball, line the putt up, look at the line, maybe crouch down, take a few practice putts, and then away you go.你后面的球，推行了，看线，也许蹲伏下来，需要几年的实践推杆，然后离开你。 In all the actions described above, your lower back is actively working to maintain posture in all those positions.在所有上述行动，你的下背部正在积极努力，保持姿势在所有这些职位。 Do this little activity to give you an idea of what your back is doing all the time to support your body.做到这一点小活动，让您了解什么你的背部正在尽一切时间，以支持你的身体。 Take your hand and make a fist.以你的手，并作出拳头。 Squeeze that fist as hard as you can for one minute, no less, more if you can.挤压的拳头像你可以一分钟，不，更如果你能。 Now relax.现在放松。 How do your hand and forearm feel?如何你的手和前臂感觉？ Pretty tired, huh, maybe stiff.相当累了，嗯，也许激烈。 What you just did is exactly what your lower back does all the time.你刚才也正是您的下背部不所有的时间。 It is constantly contracting to hold your body upright.这是不断订约举行你的身体直立。 After time it gets tired and the result is a sore, stiff, and tight lower back.经过时间和疲惫得到的结果是疼痛，僵硬，紧张和腰部。

Up to this point we understand that the lower back is involved to a great extent in supporting the body.最多这一点我们理解，腰部参与在很大程度上支持机构。 Now, how about when we move?现在，如何当我们吗？ Have you ever felt that back tighten up when you are getting out of a chair, and then you have to wait a second after you stand up before you start walking?你曾经认为，收紧回来当你走出椅子上，然后你必须等待第二次后，你站起来，然后再开始步行？ Again, I will guess that the majority of us can answer yes to this question.再次，我会猜，大多数我们可以回答是这个问题。 This an example of a movement where the lower back is already fatigued, but nevertheless the lower back is now involved in moving the body, even though it is fatigued.这一个例子运动在腰部已经疲惫不堪，但腰部现在参与移动身体，即使是疲惫。 When you walk, run, bend-over, turn, or rotate, your lower back is involved in the movement.当您走，跑，弯道多，反过来，或旋转，您的腰部参与运动。 The lower back gets a so-to-speak "double whammy" when it comes to what it does for the body.腰部得到这样的发言“双重打击”是在它的身体。 The lower back is involved in both supporting a position in which you place your body and also in the movement of the body.腰部是参与了支持立场，使您和您的身体还流动的尸体。 (If you need an example of how much the lower back works during the day, keep your fist clamped for a day, and see how your forearm feels the next day.) So at this point we know the reasons why our back is sore when we step over that 4 footer for birdie (sorry it is still not a gimme in my book, gotta be inside the leather). （如果你需要一个例子，多少腰部的作品在白天，让您的拳头钳制了一天，并了解您的前臂感觉第二天。 ）所以在这一点上，我们知道的原因，我们的背部疼痛时我们跨过4英尺的小鸟（对不起这还不是给我在我的书，总得是在皮革） 。 It is a twofold reason: number one has to do with posture, and number two with movement.这是一种双重的原因是：一些人这样做的姿势，和排名第二的运动。 Now that we know why our lower back gets sore or tight, how do we fix it?现在我们知道为什么我们的下背部疼痛或获得紧，我们如何解决？

How to Fix that Aching Lower Back如何解决这一腰部疼痛

Before we describe ways to fix the lower back let us first give some suggestions to those who already have severe lower back problems.在我们描述的方法来修复下背部让我们首先提供一些建议，这些谁已经严重下背部的问题。 I would first suggest you see your personal physician.首先，我建议您看到您的私人医生。 Always better safe than sorry.总是更好的安全比抱歉。 If you are someone who constantly has a sore lower back or you get up every morning with a stiff back, go see your doctor.如果您是谁不断有人有下背部疼痛或你起床每天早上的激烈回来，去看你的医生。 You never know what might be going on in that lower back area.你永远不知道什么可以继续在这方面下背部。 Quite possibly you may have a problem with a disk, a bone spur, or any number of serious lower back problems.很可能你可能有问题的磁盘，骨刺激，或任何一些严重的下背部的问题。 I have seen a lot of these issues in my day, and I will say, number one, it always important to be under the supervision of a physician in such cases, and, number two, if you catch such lower back problems early they are much easier to treat than the ones that linger.我看到了很多这些问题，我在一天，我会说，排名第一，它始终是重要的监督下，医生在这种情况下，和，排名第二，如果你赶上较低等问题，早日回到他们要容易得多治疗比那些徘徊。 So do yourself a favor and go see your physician before things get worse.所以这样做有利于自己和你去看医生之前的事情变得更糟。

Now, on to how to help eliminate the lower back that tires on the back nine of your weekly round.现在，如何帮助消除腰部的轮胎在后九洞的每周一轮。 We know from above that we are using the back "24-7" so to speak.我们知道从上面，我们使用的是回“ 24-7 ” ，以便发言。 Golfing requires the lower back to work even harder than normal.高尔夫需要下背部更加努力地工作较正常。 This is a result of the rotating, stabilizing, and power production required of the swing.这是由于旋转，稳定和电力生产所需的摆动。 The lower back is getting tired because it is neither strong enough nor does it have enough endurance within its muscles to support the activities you perform on a daily basis!腰部越来越累，因为它既不是足够强大，也没有足够的耐力在其肌肉的活动提供支持您执行的日常！

I am betting by now you have a pretty good idea of what to do to rid yourself of that lower back soreness.我赌现在您有一个非常好的想法，怎么做，以摆脱自己的下背部酸痛。 The lower back must become stronger and increase its endurance capacities.腰部必须变得更加强大并提高其耐力能力。 This will increase the durability of the lower back to withstand the stresses placed upon it during your daily activities.这将增加耐久性的下背部承受的压力把它在你的日常活动。 Strength can be defined as having enough force production with your muscles to perform a certain activity, and endurance is having enough energy in those muscles to do an activity over and over again.强度可以被界定为有足够的力量生产与你的肌肉来执行某些活动，和耐力是有足够的能量在这些肌肉的活动做一遍又一遍。 These are simplified definitions, but they work well for what we are talking about.这些都是简化的定义，但他们的工作以及为我们正在谈论。 Strength in relation to the lower back has to do with the ability to maintain postures.强度有关的腰部必须做的能力，保持姿势。 You must get the lower back strong enough to maintain the postures of the activities you participate in (ie golf).你必须让腰部强大到足以维持姿势的活动你参加（即高尔夫球场） 。 Endurance in the lower back is creating enough stored energy in the lower back muscles to do to whatever activity it is that you do over and over again without getting tired (ie golf swing).耐力在腰部创造了足够的能量储存在较低的背部的肌肉做什么活动，那就是你一遍又一遍又不累（即挥杆） 。

The combination of strengthening the lower back and creating more endurance within these muscles creates the highest probability of the lower back staying healthy for all activities.结合加强腰部和创造更多的耐力在这些肌肉产生的最高概率的腰部保持健康的所有活动。 The next question you probably have is: what are the proper exercises I should perform to get my back in better shape for golf?下一个问题你可能是：什么是适当的演习我应该履行让我回到更好的状态高尔夫？ Take a look at our products at www.bioforcegolf.com for more information on this topic.看看我们的产品www.bioforcegolf.com更多地了解这个问题。

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