Author: Susan Hill 作者：苏珊希尔
Article source: http://articles.bitsnwits.com/ . 文章来源： http://articles.bitsnwits.com/ 。 Used with author's permission. 用作者的许可。 As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury.作为一个高尔夫生物力学，我的重点是寻找贫困地区的灵活性和肌肉失衡的力学效应的挥杆和创造机会的机构，以打破中受伤。 Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state.所有这些情况提出了改进的可能性在您的挥杆，以及维持身体的损伤游离状态。 When the body is out of balance, this means some muscles are shorter than normal and some muscles are longer than normal.当身体失去平衡，这意味着一些肌肉比正常短一些肌肉长于正常。 When muscle length is less or more than optimal, swing mechanics are altered.当肌肉长度小于或超过最佳，挥杆力学发生了改变。 According to Paul Chek of the Chek Institute, there are five factors which influence the flight and destination of the ball.据保赤赤的研究所，有五个因素影响航班和目的地的球。 - Club face alignment -俱乐部面临调整 - Swing plane -秋千架飞机 - Angle of attack/impact -迎角/影响 - Club head speed -杆头速度 - Hitting the sweet spot -立即进入甜蜜点 Unfortunately, many golfers experience limiting physical factors which prevent them from achieving accuracy and consistency regarding these five factors.不幸的是，很多选手的经验物理因素限制，他们无法实现的准确性和一致性这五个方面的因素。 Here is an example of a common swing fault and how it may be affecting your current swing.下面是一个例子一个共同的摆动故障以及它如何可能会影响您目前的挥杆。 Tight hip flexors are a common reason for loss of distance off the tee in addition to limitations in achieving a full backswing because of restrictions in trunk rotation.紧髋屈肌是一个常见的原因损失的距离发球除了限制在实现全面击球的限制，因为在躯干旋转。 Short and tight hip flexors are a known source of lower back pain where the low back muscles tighten while hamstring and abdominal muscles lengthen.短期和髋部屈肌紧张是一个已知的来源下背痛的低背部的肌肉收紧，而腿筋和腹部肌肉拉长。 You see, everything has a cause and an effect within the body.你看，一切的原因和影响的机构。 Tight hip flexors limit a golfer's body in trunk rotation which ultimately leads to compensations at the shoulders, elbows and wrists.紧髋屈肌限制了球员的身体躯干旋转最终导致赔偿的肩膀，肘部和手腕。 It is important to clearly understand where the chain broke down in the first place so corrective action can be taken.重要的是要清楚地了解那里的链条破裂，摆在首位，以便纠正才能采取行动。 Follow these quick golf tips to restore optimal rotation in the joints which most affect the golf swing.这些快速高尔夫秘诀恢复最佳旋转关节最影响挥杆。 1. 1 。 Contact a CHEK certified golf biomechanic for a personal analysis of your golf specific strengths and weaknesses.联系CHEK认证的高尔夫球场生物力学的个人分析您的高尔夫球具体的长处和短处。 2. 2 。 Begin using exercises and stretches which primarily focus on your weak links.开始使用演习和延伸这主要侧重于你的薄弱环节。 3. 3 。 Follow a continuum of flexibility, stability, strength, then power in developing your body for better golf.按照一个连续的灵活性，稳定性，强度，然后在发展中国家力量的身体更好的高尔夫球场。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是全国公认的高尔夫体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com
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