Author: Susan Hill 作者：苏珊希尔
Article source: http://articles.bitsnwits.com/ . 文章来源： http://articles.bitsnwits.com/ 。 Used with author's permission. 用作者的许可。 As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury.作为一个高尔夫球力学，我的重点是寻找贫困地区的灵活性及肌肉的不平衡，其中的力学效应的高尔夫挥杆，并创造机会，为机构，以打破在损伤。 Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state.每个这些情况提出了改进的可能性在您的摆动，以及保持身体在一损伤的游离状态。 When the body is out of balance, this means some muscles are shorter than normal and some muscles are longer than normal.当身体失去平衡，这意味着一些肌肉较短，较正常及一些肌肉的时间比正常的。 When muscle length is less or more than optimal, swing mechanics are altered.当肌肉长度不足或以上的优化，摆动力学是否发生了改变。 According to Paul Chek of the Chek Institute, there are five factors which influence the flight and destination of the ball.据保罗赤的赤研究所，有五个因素的影响，航班和目的地的球。 - Club face alignment -俱乐部面对对齐 - Swing plane -摆动飞机 - Angle of attack/impact -攻角/影响 - Club head speed -杆头速度 - Hitting the sweet spot -击中甜蜜点 Unfortunately, many golfers experience limiting physical factors which prevent them from achieving accuracy and consistency regarding these five factors.不幸的是，许多高尔夫球手的经验，限制物理因素，其中防止他们实现的准确性和一致性就这五个因素。 Here is an example of a common swing fault and how it may be affecting your current swing.这里是一个例子，一个共同的摆动故障以及它如何可能会影响您目前进行得如火如荼。 Tight hip flexors are a common reason for loss of distance off the tee in addition to limitations in achieving a full backswing because of restrictions in trunk rotation.紧绌的髋部屈肌是一种常见的原因，损失距离小康的发球，除了限制，在实现全面backswing ，因为限制在躯干旋转。 Short and tight hip flexors are a known source of lower back pain where the low back muscles tighten while hamstring and abdominal muscles lengthen.短期和紧迫的髋部屈肌是一个已知的来源，下背痛，而低背部肌肉收紧，而腘绳肌和腹部肌肉拉长。 You see, everything has a cause and an effect within the body.你看，一切的原因和影响内部机构。 Tight hip flexors limit a golfer's body in trunk rotation which ultimately leads to compensations at the shoulders, elbows and wrists.紧绌的髋部屈肌限制选手的身体在躯干旋转最终导致的赔偿，在肩膀上，肘部和手腕。 It is important to clearly understand where the chain broke down in the first place so corrective action can be taken.这是很重要的要清楚明白的地方连锁打破了摆在首位，以便采取纠正行动可以采取。 Follow these quick golf tips to restore optimal rotation in the joints which most affect the golf swing.按照这些快速高尔夫秘诀恢复最优轮换在关节，其中最影响挥杆。 1. 1 。 Contact a CHEK certified golf biomechanic for a personal analysis of your golf specific strengths and weaknesses.联系赤认证的高尔夫球场的生物力学为个人分析，您的高尔夫球具体的长处和短处。 2. 2 。 Begin using exercises and stretches which primarily focus on your weak links.开始使用演习和延伸，其中主要侧重于你的薄弱环节。 3. 3 。 Follow a continuum of flexibility, stability, strength, then power in developing your body for better golf.遵循一个连续的灵活性，稳定的力量，那么，权力在发展中国家您的身体更好的高尔夫球场。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的高尔夫球健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
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