Rotation, Rotation, and More Rotation in Your Golf Swing轮换，轮换，和更多的轮换在您的高尔夫挥杆

Article source: http://www.2articles.com/ . 文章来源： http://www.2articles.com/ 。 Used with author's permission. 用作者的许可。

In real estate, it's location, location and location.在房地产，它的位置，位置和位置。

In golf, it's all about rotation.在高尔夫球，它的所有约轮换。 More power requires better rotation.更多权力，需要更好的旋转。 To keep your body healthier, it's about better rotation.让您的身体健康，它的更好的旋转。 For consistency, you'd better be able to rotate.为求一致，你最好能够旋转。

The body rotates around a spine angle that should be fixed or stable, keeping your club on the proper swing path.身体旋转，周围的脊椎的角度来看，应该固定或稳定，让您的俱乐部就妥善摆动路径。 Are you able to do this with your swing?你是否能够做到这一点与您的摆动？

This may be the idea that separates the high handicapper and low handicapper: the ability to rotate your body, keeping the club on a consistent swing plane.这可能是观念，政企分开，高磅和低磅：能力旋转你的身体，保持俱乐部的一致摆动飞机。

Admittedly, some of the pros like Jim Furyk make some interesting movements in the swing, but if you dissect it a little further, you will notice they keep the club in a certain slot on the backswing and on the downswing.诚然，一些利弊一样，福瑞克，使一些有趣的动作，在摆动，但是如果你剖析它有点进一步，你会注意到他们保持俱乐部在某一个时段就backswing和关于低潮。 Every tour player is able to rotate around a fixed or stable spine angle, make a linear weight transfer, and successfully hit the golf ball.每一个旅行团的选手是能够左右旋转固定或稳定脊椎的角度，作出线性加权转移，并成功击中高尔夫球。

This is the goal of the golf swing: keep the golf club in a slot, essentially dissecting the shoulder on the back swing and follow through.这是目标的高尔夫挥杆：保持高尔夫俱乐部在一个插槽，基本上是解剖的肩膀，在背部，摆动和后续通过。

How many of us do that?有多少我们这样做呢？

Fewer than we would probably like to admit.少于我们可能会想承认。 So how do we rotate the body and keep the club in this slot?因此，我们应如何旋转体和保持俱乐部在这个时段？ The answer is probably not the one we would like to hear.答案是可能不是一，我们想听听。 It requires developing a "feel" for the golf swing and knowing what the body is doing at every step of the golf swing.它需要制定一个“感觉”为高尔夫挥杆，并知道什么该机构正在做的每一个步骤，高尔夫球场，进行得如火如荼。

Essentially, you must develop a feel for both the club and your body.基本上，你必须发展一种感觉双方俱乐部和你的身体。 Some of us are better at it than others.我们有些人更好地在它比其他。 At this point, it is ingrained into the body and you will know when the swing is off and what to correct.在这一点上，这是根深蒂固的融入身体和你就会知道，当秋千是起飞和什么是正确的。 Keep in mind, we are not going to make a perfect swing every time, but that is our goal.请记住，我们并不是要作出一个完美的摆动，每时间，但这是我们的目标。

How do we go about keeping the swing on the correct plane and developing "feel?"我们怎样去保持得如火如荼在正确的平面和发展“感觉” ？

I know of two possibilities.我知道有两种可能性。 One of the answers is probably quite obvious.其中一个答案可能是很明显。

The first answer to this question has to do with your golf swing mechanics.首先这个问题的答案，需要做的与您的高尔夫挥杆力学。 Yes, probably not a surprise to many of you.是的，大概不会感到意外，你们中许多人。

The golf swing is an intricate, biomechanical movement requiring you to perform a large number of movements with the correct timing and no room for error.该高尔夫挥杆是一个错综复杂，运动生物力学要求你履行了大量的动作与正确的时间和空间，没有错误。

Understanding the correct biomechanical sequence of the golf swing and the ability to execute it take great instruction, a good amount of practice, patience and time.了解正确的生物力学序列的高尔夫挥杆和执行能力，它采取的伟大指示，一个良好的数额在实践中，耐心和时间。

The body can learn either the correct or incorrect way to swing a golf club.身体可以了解，无论是正确的或不正确方式摆动高尔夫俱乐部。 As a result, it is imperative to receive quality instruction on the proper way to swing a club.作为一个结果，这是必须接受优质的指示，就如何适当的方式摇摆不定的俱乐部。

Secondly, the mind and body learn new movements through repetition.其次，身心了解，新动向，通过重复。 The only way to learn the correct golf swing is through consistent practice.唯一的出路，以了解正确的挥杆是通过的一贯做法。 Practice ingrains into your brain, nerves, and muscles how to properly execute the movements of the golf swing, the correct sequence of the golf swing, and the correct timing of the golf swing.实践ingrains到你的大脑，神经，肌肉，如何适当地执行动作的挥杆，正确的顺序的高尔夫挥杆，和正确的时间，高尔夫球场，进行得如火如荼。

Finally, to learn the golf swing correctly it takes time.最后，学习高尔夫挥杆正确，它需要时间。 It is not an overnight process but requires consistent time spent practicing and playing.这不是一朝一夕的过程，但需要一致的时间的实践与发挥。 Don't let anyone fool you that there is a quick-fix patch that will drop your handicap 25 strokes while you're sleeping.不要让任何人欺骗你，有一个快速修补的修补程序将下降您的残疾25杆的同时，您睡觉。

Over a certain time period the body will learn the swing.超过一定的时间内该机构将学习进行得如火如荼。 It's different for each of us.它的不同，我们每个人。 Once the body learns the swing, the "feel" begins to develop.一旦身体学会摆动， “感觉”开始发展。 Once you get that feel, you will begin know exactly where your clubhead is at all times during the golf swing.一旦你拿到觉得，您将会开始确切地知道您的杆头是在任何时候，在高尔夫球摇摆。

I can't feel a thing!我可以不觉得一件事情！

Most of us understand that the golf swing is a rotational movement and requires learning the proper biomechanics of the golf swing.我们大多数人的理解是高尔夫挥杆是一个旋转运动，并要求学习正确的生物力学高尔夫球场进行得如火如荼。 However, the second part of the answer of developing "feel" may be less understood.不过，第二部分的答案发展中国家的“感觉”可能不太了解。

Now think about this for a second.现在想想，这为第二次。 What if your body is not able to rotate around a fixed spine angle?如果您的身体是无法左右旋转固定脊椎的角度来看呢？ If you can't rotate, it will be very, and I mean very, hard to keep your club in a slot.如果你不能旋转，那将是非常，我的意思是非常，努力保持您的俱乐部在一个时段。

I see it all the time with amateurs.在我看来，所有的时间与业余。 They want to develop a good swing desperately, but are unable to do so because of a weak, inflexible, and powerless body.他们要发展一个良好的摆动拼命，但不能这样做，是因为一个薄弱，缺乏弹性，和无能为力的机构。

If you are inflexible in the hips, how are you going to rotate in a manner that places the club in the correct slot for the downswing?如果您是一成不变的，在臀部，你将如何在一个旋转的方式，地方俱乐部在正确的插槽为低潮？ It's not going to happen!这是不会发生的！

If you have poor balance, how are you going to develop "feel" in the golf swing?如果您有穷人的平衡，你将如何发展“感觉” ，在高尔夫挥杆？ You're not!您不是！

It comes down to this notion about the golf swing.它归结为这个概念关于高尔夫挥杆。

Your body is performing the mechanics of the golf swing.你的身体是表演力学的高尔夫挥杆。 In order to do this properly, your body must have certain levels of flexibility, balance, strength, endurance, and power.为了做到这一点，适当的，你的身体必须有某种程度的灵活性，平衡，力量，耐力和力量。

The only, and I mean only, way to develop a good swing and "feel" within your swing requires a body that can support your swing.唯一的，和我的意思是只，方式，发展一个良好的摆动和“感觉”在您的摆动需要一个机构，能够支持你进行得如火如荼。

The swing is a very complex movement requiring a synergy between your body and the mechanics of the swing.秋千是一个非常复杂的运动要求之间的协同您的身体和力学摆动。 If you attempt to develop a swing without a body to support it, you are on your way to a very frustrating experience and lowering your handicap will be a trying time.如果您试图发展得如火如荼，没有一个机构来支持它，你就用自己的方式一个非常令人沮丧的经验和降低您的障碍将是一个艰难时刻。

I would strongly suggest implementing a program that develops your swing mechanics in conjunction with your body.我会强烈建议实施一项计划，发展您的摆动力学与您的身体。 The exercises in Your Body & Your Swing will take your body to where it needs to be.演习在你的身体与您的摆动会采取你的身体的地方，它需要得到。

If you are looking for help learning the correct golf swing mechanics, take a look at our golf swing instructional videos.如果您正在寻找帮助学习正确的挥杆力学，采取看看我们的高尔夫挥杆教学影片。 Putting both the body and the swing together will give you the results you're looking for.把两个身体和摆动一起会给你的结果，您正在寻找。

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