Rotation, Rotation, and More Rotation in Your Golf Swing旋转，旋转，以及更多在您的旋转挥杆

Article source: http://www.2articles.com/ . 文章来源： http://www.2articles.com/ 。 Used with author's permission. 用作者的许可。

In real estate, it's location, location and location.在房地产，它的位置，位置和位置。

In golf, it's all about rotation.在高尔夫球场，它的全部轮换。 More power requires better rotation.更多的权力，需要更好地轮换。 To keep your body healthier, it's about better rotation.为了使您的身体健康，这是更好地轮换。 For consistency, you'd better be able to rotate.为统一起见，你最好能够旋转。

The body rotates around a spine angle that should be fixed or stable, keeping your club on the proper swing path.该机构围绕旋转脊柱的角度，应该固定或稳定，使您的俱乐部挥杆的正确道路。 Are you able to do this with your swing?你是能够做到这一点与您的挥杆？

This may be the idea that separates the high handicapper and low handicapper: the ability to rotate your body, keeping the club on a consistent swing plane.这可能是分开的想法的高和低差点差点：能够旋转你的身体，让俱乐部的一贯挥杆平面。

Admittedly, some of the pros like Jim Furyk make some interesting movements in the swing, but if you dissect it a little further, you will notice they keep the club in a certain slot on the backswing and on the downswing.诚然，一些类似的利弊福瑞克使一些有趣的运动中的摆动，但是如果你解剖它远一点，你会发现，他们的俱乐部保持在一定位置上击球和低潮。 Every tour player is able to rotate around a fixed or stable spine angle, make a linear weight transfer, and successfully hit the golf ball.每个选手可以旋转围绕一个固定的或稳定的脊椎角度，使体重直线传输，并成功地击中球。

This is the goal of the golf swing: keep the golf club in a slot, essentially dissecting the shoulder on the back swing and follow through.这是目标，挥杆：让高尔夫俱乐部在一个插槽，基本上是夹层的肩膀上后挥杆和贯彻。

How many of us do that?有多少我们这样做吗？

Fewer than we would probably like to admit.不到我们可能要承认。 So how do we rotate the body and keep the club in this slot?因此，我们如何转动身体，使俱乐部在这个位置？ The answer is probably not the one we would like to hear.答案很可能不是我们想听听。 It requires developing a "feel" for the golf swing and knowing what the body is doing at every step of the golf swing.它需要制定一个“感觉”的挥杆和了解的机构正在做每一步的挥杆。

Essentially, you must develop a feel for both the club and your body.从本质上讲，你必须制定一个感觉都俱乐部和你的身体。 Some of us are better at it than others.我们中的一些人更好地在它比其他。 At this point, it is ingrained into the body and you will know when the swing is off and what to correct.在这一点上，它是根深蒂固的身体和你会知道什么时候摆动已关闭以及如何正确的。 Keep in mind, we are not going to make a perfect swing every time, but that is our goal.请记住，我们不会让一个完美的每一次挥杆，但是这是我们的目标。

How do we go about keeping the swing on the correct plane and developing "feel?"我们怎样保持挥杆正确的平面和发展中国家“感觉？ ”

I know of two possibilities.我所知道的两种可能性。 One of the answers is probably quite obvious.一个问题的答案也许是显而易见的。

The first answer to this question has to do with your golf swing mechanics.首先回答这个问题必须做你的挥杆力学。 Yes, probably not a surprise to many of you.是的，也许不是一个意外其中许多你。

The golf swing is an intricate, biomechanical movement requiring you to perform a large number of movements with the correct timing and no room for error.在挥杆是一个错综复杂，运动生物力学要求你履行了大量的流动与正确的时机和没有余地的错误。

Understanding the correct biomechanical sequence of the golf swing and the ability to execute it take great instruction, a good amount of practice, patience and time.正确理解生物序列的挥杆和执行能力，需要伟大的指示，一个良好的实践中，耐心和时间。

The body can learn either the correct or incorrect way to swing a golf club.该机构也可以学习正确的或不正确的方式挥杆高尔夫俱乐部。 As a result, it is imperative to receive quality instruction on the proper way to swing a club.因此，当务之急是获得优质教育的正确途径俱乐部挥杆。

Secondly, the mind and body learn new movements through repetition.其次，身体和精神学习新的运动通过重复。 The only way to learn the correct golf swing is through consistent practice.唯一的办法学习正确的挥杆是通过一贯做法。 Practice ingrains into your brain, nerves, and muscles how to properly execute the movements of the golf swing, the correct sequence of the golf swing, and the correct timing of the golf swing.实践ingrains到您的大脑，神经，肌肉和如何正确执行运动的挥杆，正确的顺序挥杆，和正确的时机挥杆。

Finally, to learn the golf swing correctly it takes time.最后，学习正确的挥杆这需要时间。 It is not an overnight process but requires consistent time spent practicing and playing.这不是一夜之间的过程，但需要花费的时间相一致练习和比赛。 Don't let anyone fool you that there is a quick-fix patch that will drop your handicap 25 strokes while you're sleeping.不要让任何人欺骗你，是一个快速解决补丁，将您的障碍下降25杆，而你睡觉。

Over a certain time period the body will learn the swing.超过一定时间内的机构将学习挥杆。 It's different for each of us.这是不同的我们每一个人。 Once the body learns the swing, the "feel" begins to develop.一旦得知身体摆动的“感觉”开始发展。 Once you get that feel, you will begin know exactly where your clubhead is at all times during the golf swing.一旦你感觉到，你将开始确切地知道您的杆头是在任何时候都在挥杆。

I can't feel a thing!我不能感觉的东西！

Most of us understand that the golf swing is a rotational movement and requires learning the proper biomechanics of the golf swing.我们大多数人的理解是，挥杆是一个旋转运动，并要求学习适当的运动生物力学的挥杆。 However, the second part of the answer of developing "feel" may be less understood.然而，第二部分的回答发展“感觉”可能不太了解。

Now think about this for a second.现在思考这个问题的第二位。 What if your body is not able to rotate around a fixed spine angle?如果你的身体不能转动围绕一个固定的脊柱角度？ If you can't rotate, it will be very, and I mean very, hard to keep your club in a slot.如果你不能转动，这将是非常，我的意思是非常，很难让您的俱乐部中插槽。

I see it all the time with amateurs.我认为所有的时间与业余爱好者。 They want to develop a good swing desperately, but are unable to do so because of a weak, inflexible, and powerless body.他们希望建立一个良好的挥杆拼命，但不能这样做，因为弱，灵活，无力机构。

If you are inflexible in the hips, how are you going to rotate in a manner that places the club in the correct slot for the downswing?如果您是灵活的臀部，你怎么轮换的方式，把俱乐部的正确位置的低迷？ It's not going to happen!这是不会发生的！

If you have poor balance, how are you going to develop "feel" in the golf swing?如果您有穷人的平衡，你如何开发“感觉”在挥杆？ You're not!你不是！

It comes down to this notion about the golf swing.它归结为这一概念的挥杆。

Your body is performing the mechanics of the golf swing.你的身体是表演的力学的挥杆。 In order to do this properly, your body must have certain levels of flexibility, balance, strength, endurance, and power.为了做到这一点，适当的，你的身体必须具有一定程度的灵活性，平衡，力量，耐力和力量。

The only, and I mean only, way to develop a good swing and "feel" within your swing requires a body that can support your swing.唯一的，而且只有我的意思是，如何制定一个良好的挥杆和“感觉”在您的挥杆需要一个机构，能够支持你的挥杆。

The swing is a very complex movement requiring a synergy between your body and the mechanics of the swing.秋千是一个非常复杂的运动，需要之间的协同你的身体和机械的摆动。 If you attempt to develop a swing without a body to support it, you are on your way to a very frustrating experience and lowering your handicap will be a trying time.如果您尝试建立一个回旋的一个机构，以支持它，你就用自己的方式一个非常令人沮丧的经验和降低您的障碍将是一个艰难的时刻。

I would strongly suggest implementing a program that develops your swing mechanics in conjunction with your body.我会强烈建议实施一项计划，开发你的挥杆力学与你的身体。 The exercises in Your Body & Your Swing will take your body to where it needs to be.这次演习在你的身体和你的挥杆将您的身体的地方需要。

If you are looking for help learning the correct golf swing mechanics, take a look at our golf swing instructional videos.如果您正在寻找帮助学习正确的挥杆力学，看看我们的挥杆教学录影带。 Putting both the body and the swing together will give you the results you're looking for.同时把身体和回旋一起给你的结果您正在寻找。

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