Save Body Sway for the Dance Floor, Not Your Golf Swing储存身体晃动的舞池，而不是您的挥杆

Article source: http://www.article-emporium.com/ . 文章来源： http://www.article-emporium.com/ 。 Used with author's permission. 用作者的许可。

Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.人体运动中的摆动是必要的，但太多的一件好事可以造成各种破坏你的挥杆。

I received a question over the weekend from a BioForce Golf subscriber about "body motion" in the swing.我收到的问题在上周末从BioForce高尔夫用户对“身体运动”中的挥杆。

The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.这个问题从我们的用户询问如何不落入陷阱太多运动在向后挥杆。

What we are really talking about is weight transfer during the golf swing.我们现在真正谈论的是重量在转让挥杆。

Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.太多的重量转移到脚后在外卖和击球的原因难回您的前足的低潮。

This creates some difficulties in your timing during the golf swing.这造成了一些困难，您的时间在挥杆。

Oftentimes, this type of swing fault is termed "body sway."通常，这种类型的摆动故障被称为“身体晃动。 ”

So how do we fix this golf swing fault?因此，我们如何解决这一问题挥杆过错吗？

Let's take a brief look at golf swing mechanics.让我们来看看简短的挥杆力学。

Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.优化挥杆力学既是一个旋转（旋转围绕一个固定的脊柱角度）和线性（重量转移来回来去地）运动。

It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.这是测序（正确的顺序） ，并结合这两种生物力学运动发展的巨大基础的挥杆。

Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.业余往往难以履行这两项运动生物力学，并同时在正确的顺序。

Discussing "Body Sway" in Relation to Linear Weight Transfer of the Golf Swing论“身体摆动”的关系线性重量转移挥杆

Amateurs often shift their weight too far onto their back foot.转变常常业余自己的体重太远到他们回来脚。 Once this occurs, they are never able to get their weight forward, causing them to "spin out" and leave the clubface open at impact.一旦发生这种情况，他们从来没有能够得到他们的体重前进，使他们“失控” ，并离开球开的影响。

A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.阿会话我同亲顶端教学里克史密斯对人体影响开明我他的一个教学点：重量转移的小鸟不能过去的内部拱脚后面。

In order to limit your weight transfer in the swing to this position, you must "feel" it in your swing.为了限制你的体重转移的挥杆这一立场，您必须“感觉”在您的挥杆。 You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.你必须能感觉到你的体重在里面背脚，不让它移动任何更远回来。

If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.如果你的体重超过转让这一立场，您的时间将关闭，您的挥杆力学会存在缺陷，并赔偿将出现下滑。

Now knowing what we need to know about golf swing mechanics and the problems resulting from "body sway," how do we go about fixing it?现在知道什么，我们需要了解挥杆力学和所造成的问题“身体晃动， ”我们如何去解决呢？

The golf swing is one of the most intricate athletic movements performed in sports today.在挥杆是一种最复杂的竞技运动在体育表演今天。

It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.它需要精确的力学运动的每一个参与的挥杆，纠正测序每个运动，正确的时机。

As a whole, the golf swing is a very difficult movement to perform.整体而言，挥杆是一个非常困难的行动来执行。

Attempting to "fix" a swing fault when swinging the golf club at full tilt is almost impossible.尝试“修理”回旋摆动故障时的高尔夫俱乐部在全速几乎是不可能的。

So what are you to do?那么，你该怎么办呢？

Simply, it is much easier to break down the golf swing into parts.简单来说，就是要容易得多打破挥杆成零件。

Working on pieces of the golf swing and then re-building the swing is the way to go.关于件工作的挥杆，然后重新建设的挥杆是一段路要走。 This is a much easier task to achieve.这是一个更容易实现的任务。

Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.一旦你打破了挥杆成了碎片，然后您就可以集中各方面的挥杆这是给你的困难。

Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.固定领域的挥杆这是给你的问题可以得到解决执行挥杆训练。

Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.摆动演习引进和再执行适当的挥杆力学到你的身体，并允许您最终治愈你的挥杆的过错。

This will eventually return you to a position where you can "feel" every position in the golf swing.这最终将返回你的位置，你可以“感觉”每个位置的挥杆。

So, if you are struggling from "body sway" in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.所以，如果你正在努力从“身体晃动”的挥杆，分解到地方摇摆和处理方面的挥杆，需要帮助通过摆动演练。

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