Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.performbettergolf.com/ . 文章来源： http://www.performbettergolf.com/ 。 Used with author's permission. 用作者的许可。 Senior exercise for golf is becoming evident, but not enough to make a dent in the aging golfers' approach to golf improvement.高级运动高尔夫是越来越明显，但是还不够，使一凹痕，在老化的高尔夫球迷的做法高尔夫球改善。 So many golfers who reach their 60's and up are looking for anything that will help them improve and yet the last thing they look at is their body.这么多的选手谁达到其60岁的及正在寻找什么，这将有助于他们改善，但过去的事，他们看的是自己的身体。 With age comes a declining level of strength, flexibility, endurance, balance, coordination and more.随着年龄来得水平下降的力量，灵活性，耐力，平衡，协调和更多。 With that being said, why wouldn't a senior golfer take care of those issues with a golf training and conditioning program?与正说，为什么会不是一个高级高尔夫球照顾这些问题与高尔夫球训练和调节计划？ It is quite obvious the body at that age dictates the outcome.这是很明显，身体在这个年龄决定的结果。 With a slight improvement in both strength and flexibility the senior golfer can see dramatic improvements on the course.与略有改善，双方的实力和灵活的高级高尔夫球可以看到，戏剧性的改善过程中。 The return on investment is well worth it!投资回报是值得的！ If you're a senior golfing wanting to enjoy many years of good golf, you need to take a serious look at a senior exercise for golf program.如果您是一位资深的高尔夫球要享有多年的良好的高尔夫球场，您需要认真考虑一个高级运动高尔夫计划。 One that suits your needs and current physical fitness level.一个适合您的需要和现有的体能水平。 Once you do…you'll need to create some consistency to see results.一旦你这样做…您需要创建一些一致性看到的结果。 There's no such thing as a "quick-fix" in regards to health, fitness and even golf.有没有这样的事，作为一个“快速解决”在关于健康，健身，甚至高尔夫球场。 At the same time, it doesn't need to be a commitment of several hours every day seven days a week.在同一时间内，它不须承担了几个小时，每天每周工作7天。 You would be setting yourself up for failure from the 'get-go'.你将设置为自己的失败从'获得去' 。 Being realistic with your goals and commitment level will give you the best results in the shortest amount of time.现实与您的目标和承诺的水平会给你最好的结果，在最短的时间内。 The number one cause of failure is adherence.头号失败的原因是坚持。 Stick to it long-term and the sky is the limit.坚持它的长远和天空是极限。 A senior exercise for golf program can consist of 4-6 strength exercises, and 3-4 flexibility ones.一名高级运动高尔夫程式可以构成4-6强度演习， 3月4日的灵活性。 That's how simple and easy it can be.这是多么简单和容易可以。 If you get the "fitness bug", you'll naturally do a little more.如果您收到“健身错误” ，您自然会做多一点。 But starting off with this type of program format will be doable and enjoyable.但出发，与这种类型的节目格式，将可行的和愉快的。 As soon as you start seeing results in your driving distance and accuracy, you'll become a believer in fitness for golf.一旦你开始看到成效，在您的驾驶距离和准确性，您将成为一个信徒在全民健身高尔夫。 It really is the missing link to a great game.真的是缺少的环节，以一场伟大的比赛。 The main focus of your senior exercise for golf program will be your core rotational strength and flexibility; along with hamstrings and maybe shoulders.主要集中在您的高级运动高尔夫计划将您的核心转动的力量和灵活性;随着hamstrings和可能的肩膀上。 Those are the key areas that will give you a noticeable improvement in power output and consistency of swing.这些都是关键领域会给你明显改善，输出功率和一致性进行得如火如荼。 The best part is you can do this type of program right in your own home.最好的部分是你可以做这种类型的节目的权利，在自己的主页。 I've developed all my golf performance programs and websites to utilize minimal (and affordable) equipment in the home or even office.我已经制定了我所有的高尔夫球场的表现程式和网站利用最小（和负担得起的）设备，在家里或办公室，甚至。 I've received over 10,000 emails in the last 6 years, since launching the first online golf performance website…on how great it is to not need a gym membership.我已经收到超过一万电子邮件，在过去六年，自推出首个在线高尔夫表现网站…就如何伟大，它是不是需要一个健身房的会员。 So take a look around or do a search for golf fitness or golf training to see what senior exercise for golf program suits you the best.因此，采取环顾四周，或做搜索高尔夫健身或高尔夫球训练，看看有什么高级运动高尔夫节目适合你最好的。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.关于作者：麦克佩德森是最关心的问题之一高尔夫的表现专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志，高尔夫的表现专家;作者，创办几个尖端网上高尔夫球场表现的成员网站。 Take a look at his just released golf dvds and manual at his golf training site - Perform Better Golf.考虑一下，他刚发表的高尔夫球DVD和手册，在他的高尔夫训练场 -高尔夫球场有更好的表现。
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