Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.rygolf.com/ . 文章来源： http://www.rygolf.com/ 。 Used with author's permission. 用作者的许可。 If you're a senior golfer…don't give up and don't give into the perception that's it's all downhill from here.如果你是一个高级高尔夫球...不放弃，不认识到这都是从这里下山。 No way!绝不！ You have a lot of GREAT golf years ahead of you, but you need to take a different approach to your golf improvement.你有很多伟大的高尔夫今后几年的你，但你必须采取不同的方法来改善你的高尔夫球场。 The approach I'm going to talk about will quickly and dramatically transform your game; and you can do this all right in your own home in less than 30 minutes.这种做法我要谈论将很快和大大改变你的游戏，你可以做到这一点的所有权利在自己的家中不到30分钟的时间。 No more teasing…this secret approach is your BODY!没有更多取笑...这个秘密做法是你的身体！ Yes…it's that simple!是...就这么简单！ Do you ever go on the course and start playing only to feel like you can't make a full backswing?你以往任何时候都去球场上，并开始发挥只觉得你无法充分击球？ How about your distance?如何您的距离？ Have you lost yards off your drives the last few years?你失去了码，您的硬盘在过去几年？ And lastly, how about aches and pains?最后，如何酸痛？ Does your back, shoulders, hips or even wrists hurt when you play or afterwards?难道你的背部，肩部，髋部或手腕受伤甚至当你发挥或之后？ Then there's only one choice!然后，只有一个明智的选择！ Improve your current physical fitness, specific to your golf game.提高您当前的体能，具体到您的高尔夫球比赛。 You may have heard this before…but have you done anything about it?您可能已经听说过...但你做什么呢？ I know it can be confusing with all the information out there.我知道这可能会造成困惑的所有信息了。 The first thing you need to consider is the credibility and experience of these professionals.首先，你需要考虑的是信誉和经验，这些专业人员。 Do they know golf?难道他们知道高尔夫？ How long have they been working with golfers.有多久了，他们一直在与选手。 Have golfers 'really' improved with their programs, etc.?有球员真的'改善他们的节目等？ I'm here to tell you there is hope…and a lot of it.我在这里告诉你是有希望...和很多的。 The first thing you need to do is find out what your limitations are.首先，你需要做的是找出你的限制。 Is it strength?它的力量？ Is it flexibility?它的灵活性？ How about the mental?怎么样的精神？ That's a huge part of the game; but I can tell you, your mind and BODY are linked very intimately.这是一个巨大的比赛的一部分，但我可以告诉你，你的身体和精神都非常密切的联系。 If you feel weak, tired and out of shape…your confidence will be so low it will be a miracle you can even complete a round of golf, let alone get a score you're proud of.如果您觉得虚弱，疲劳和变形...你的信任，将是如此之低将是一个奇迹你甚至可以完成了一轮比赛，更不用说获得评分你骄傲。 It's time to change all that!这是时间改变一切！ Right here…right now!在这里...现在！ Taking ACTION "right after" reading this article is critical to your golfing future.采取行动“之后， ”读此文章是至关重要的高尔夫的未来。 I don't believe in thinking about something.我不相信在思考的东西。 Dreaming about something.梦想的事情。 And not doing anything.并没有做任何事情。 Have a clear, very specific picture in your mind of the kind of golfer you are capable of being and badly want to be.有一个明确，非常具体的图片在您的心目中什么样的球员你有能力和急需要。 I can't tell you exactly what to do in this article.我不能告诉你到底该怎么做的文章。 It would be 20 pages of meaty stuff that would get your mind going a hundred miles a minute.这将是20页的肉东西，将让您去到一百英里一分钟。 But I hope in this article, I've motivated you to take a look at your 'current' level of fitness (both strength and flexibility) and come up with a plan (either on your own, or with the help of a qualified golf fitness professional) that will transform your game quickly and easily.但我希望本文中，我已经出于你看看你目前水平的健身（包括强度和柔韧性） ，并拿出一份计划（无论是您自己，或帮助一名合格的高尔夫球场健身专业） ，将您的游戏变换快速，便捷地。 It's not as hard as you think.这不是像你的想法。 Just doing a few of the 'right' golf stretches and strength exercises in your home a couple of times a week will make a world of difference.刚刚做了几年的'权'高尔夫球延伸和力量练习在您的家中一对夫妇的一个星期时间将世界上的差异。 Now get away from your computer and do this stretch right away!现在，摆脱您的计算机，并为此延伸问题！ It will feel so good on your lower back.它会觉得好您的腰部。 It's my Lying Leg Crossover:这是我的腿交叉躺在： • Lie on back with legs extended •李的腿回来延长 • Raise one leg and bend at knee to 90 degrees in knee and hip •提高和一条腿在膝盖弯曲至90度，膝关节和髋关节 • Cross that leg over extended leg, while opposite shoulder stays on ground •交叉的腿腿的延伸，而对面的肩膀留在地面 • Go until slight pull in butt and lower back •去拉，直到轻微的屁股和腰部 • Hold and repeat once more •按住，并再次重复 • Switch legs and do opposite side •开关腿和做对面 This is just one simple exercise of dozens you can do with minimal or no equipment that will quickly and dramatically transform your game for years to come!这仅仅是一个简单的行使数十你能做的很少或没有设备，将很快和大大改变你的游戏今后几年！ Happy golfing!快乐高尔夫！ And remember…"hit'em LONG & STRAIGHT!并记住... “龙与hit'em直！ This article was provided by Mike Pedersen, one of the leading golf fitness experts in the country.本文提供了迈克彼得森的领导者之一，高尔夫健身专家在该国。 If you're looking for a quick and easy way to transform your game, Mike has a new book out with easy tips, techniques and cutting-edge exercises.如果您正在寻找一个快速简便的方法把你的游戏，迈克有一个新的书与简单的提示，技术和尖端的演习。 Go take a look at http://www.ultimategolffitnessguide.com.去看看http://www.ultimategolffitnessguide.com 。
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