Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Your shoulder strength and flexibility are essential to producing an optimal swing off the tee.你的肩膀强度和柔韧性是必要的生产最佳挥杆击球距离。 Adequate shoulder rotation is responsible for keeping the club in the desirable swing plane.充足的肩部旋转负责维持俱乐部的理想挥杆平面。 Tightness of your external right shoulder rotation limits your follow through while tightness of your external left shoulder rotation creates restrictions in your backswing.严密的外部右肩旋转限制你的贯彻落实，同时严密的外部左肩旋转产生限制在您的小鸟。 One of the ways you can make sure that your shoulders are up to the task is to include shoulder exercises in your fitness routine.的方法之一，可以确保你的肩膀上达到一定的任务是承担演习包括在您的健身例行公事。 Fitness is crucial to being a good golfer, so anybody who wants to improve in the sport should be including fitness in their weekly routine.健身是至关重要的一个很好的球员，所以任何人谁想要提高在这项运动中应包括健身在他们每周一次的例行公事。 When adding shoulder exercises, you are focusing on the rotator cuff, which is the set of muscles of your shoulders that allows circular motion.当添加肩膀演习，你是侧重于肩袖，这是一套你的肌肉的肩膀，使圆周运动。 Here is an example of a good pre- round rotator cuff stretch you can do to be sure they are ready for play.下面是一个例子，一个良好的前一轮肩袖伸展你可以肯定，他们已准备好发挥。 Hold your club in the middle of the shaft with one arm extended straight out.握住你的球队中的骨干单臂延长直了。 Rotate the club to the right, and then to the left.旋转俱乐部的权利，然后向左边。 When you've done this, switch to the other arm and repeat the exercise.当您完成后，切换到其他部门和重复工作。 If you're in a gym, you can use a cable system to work your rotator cuff muscles through a few simple exercises.如果你在健身房，你可以使用电缆系统工作的肩袖肌肉通过一些简单的练习。 Position the cable machine at chest level.电缆的位置在胸部机的水平。 Grab the handle with your furthest hand and position your elbow so it is bent and next to your side.抓斗的处理与您的手，最远的位置你的肘部所以执意和旁边的一方。 Pull the cable across your body, keeping your elbow in the same position.拉电缆在您身体，让你的肘部在同样的立场。 Repeat this with the other arm.重复此与其他的胳膊。 Still using the cable machine, you can perform another exercise to work your rotator cuff muscles.仍在使用的电缆机器，您可以执行其他工作，以工作的肩袖肌肉。 Leave the cable machine positioned at chest level, but grab the handle with your closest hand and position your elbow so it is bent next to your side.离开电缆机器定位在胸部的水平，但抓处理与您最接近的手和立场，使你的肘部弯曲是旁边的一方。 Pull the cable across your body, keeping your elbow in the same position.拉电缆在你的身体，让你的肘部在同样的立场。 Repeat this with the other arm.重复此与其他的胳膊。 Be sure that when you work your shoulders you try to balance the strength in each shoulder.可以肯定，当你的工作你的肩膀您尝试以平衡的力量在每一个肩膀。 Having equal strength and flexibility in each shoulder will help you maintain balance and produce a more fluid, consistent golf swing.具有同等的力量和灵活性，在每一个肩膀将帮助您保持平衡，并产生一个更流畅，一致挥杆。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是全国公认的高尔夫体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com
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