Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Performing shoulder exercises and stretches are important to ensuring that you have a good swing.表演肩部练习和伸展非常重要，确保你有一个良好的挥杆。 Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf swing.伸展的肩袖肌肉，那些被发现在你的肩膀，让您将您的肩部在一个圆周运动，增加灵活性，并确保一个更加自然和流体挥杆。 Good shoulder stability and strength is vital to your golf game, since your shoulders are involved with every swing of your clubs.好肩负的稳定和实力是至关重要的高尔夫游戏，因为你的肩膀都参与每摆动你的俱乐部。 Include shoulder stretches and exercises in your regular fitness routine, as well as use them as part of your pre-game warm-up.包括肩膀延伸和演习中的例行定期健身，以及使用它们的一部分，你的赛前热身。 Here are two important stretches that will help you get your shoulders in top shape.这里有两个重要的延伸，这将有助于你的肩膀在最佳状态。 Rotator cuff stretch: This movement is designed to stretch out the rotator cuff muscles.肩袖伸展：这个运动的目的是伸展的肩袖肌肉。 Hold the club in the middle of the shaft with one arm extended straight out.按住俱乐部中的骨干单臂延长直了。 Rotate the club to the right and then to the left.旋转俱乐部的权利，然后离开。 When complete, switch to the other arm and repeat the stretch.完成后，切换到其它部门，并重复延伸。 Shoulder towel stretch: This movement is designed to stretch the muscles in your shoulders.肩毛巾伸展：这个运动的目的是伸展的肌肉在您的肩上。 Begin by standing with your feet shoulder width apart.首先，站在你的脚与肩同宽分开。 Grab a golf towel or other small towel and place it behind your back.抓斗高尔夫毛巾或其他小毛巾，并将其放置在你回来。 Raise one arm, bend it at the elbow and reach down towards the opposite shoulder blade.提高了一只胳膊，弯曲肘部，达到了对对面肩刀片。 With the other arm, reach behind your back towards the opposite shoulder blade.与其他部门，达到后面你的背部朝着相反的肩胛。 As you hold the towel in between the two arms, pull the upper arm straight down.如你持有的毛巾两国之间的武器，拉上臂连续下降。 Next, raise the lower arm straight up.其次，提高较低的手臂直线上升。 Reverse your arms and repeat the stretch.逆向您的武器和重复延伸。 Essential to your fitness routine is a regular stretching program for the muscles of your shoulder.对于您的日常健身是一项经常伸展计划肌肉的肩膀上。 You can use stretches for your shoulders as a pre-round warm up in addition to stretches you may do at the gym or at home as part of an ongoing.您可以使用延伸的肩膀作为前一轮热身，除了绵延您可以在健身房还是在家里，作为正在进行中。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是全国公认的高尔夫体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com .欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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