Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Golf warm up you say?高尔夫球场热身你说呢？ Aren't you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round?是不是你要赶的过程中，拿出大狗，需时数骇客在资讯科技及启动一轮？ Is that what you do?是什么，你做什么呢？ Come on be honest with yourself.来就老实跟你自己。 If so, what was the result on the first tee?如果是的话，结果如何就第一发球？ I'll bet it wasn't even a par!我会投注它甚至没有一杆！ Am I wrong?我错了吗？ I don't mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes.我不是指添加太多的冷嘲热讽，在那里，但我想您注意的重要性，做高尔夫球场热身演习，以避免那些大的数目首次几个洞。 Are you with me?你跟我？ Good.良好的。 Now let me talk to you like you're an athlete for a minute.现在让我谈谈您喜欢您的运动员为1分钟。 Time to re-live the glory days one more time.时间重新生活的荣耀天1更多时间。 Now remember back in the day when you had a game, meet or competition.现在还记得，早在天当你有一个游戏，达到或竞争。 Did you run out on the field or court and start playing your sport?没有您运行列于外地或法院，并开始发挥您的运动呢？ I'll bet not!我会投注额不！ You did a sport-specific warm up didn't you?你做了体育的具体热身，没有你呢？ Well why wouldn't you do one before golf then?以及为什么不这样做，你一前，高尔夫，然后呢？ Ah…gotcha didn't I!啊… gotcha我没有！ You would most definitely do a warm up.您最肯定是做了热身。 Not just pounding balls either.不只是冲击球。 That's the worst thing you could do.这是最糟糕的事可以做。 You need to do golf warm up exercises to prepare for optimal performance on the course.您需要做的高尔夫球场热身演习作准备的最佳表现，该课程。 Now picture the golf swing and all it's moving parts.现在图片高尔夫挥杆和所有它的运动部件。 The shoulders are very active, if not the most active in the golf swing.肩膀上十分活跃，如果不是最活跃的，在高尔夫挥杆。 So better do a couple of exercises for that area.因此，更好地做一对夫妇的演习，这方面的工作。 What about your golf posture?有什么关于您的高尔夫球场的姿态？ Well…your bent at the waist with tension on your lower back, hamstrings and glutes.以及…您的一意孤行，在与腰部的紧张局势，您的下背部， hamstrings和glutes 。 So you better do one or two golf warm up exercises for those areas also.因此，更好地为您做一个或两个高尔夫球场热身演习，这些地区也。 Have I convinced you yet?我深信您尚未呢？ If not, then keep your same routine and expect the same results.如果没有，那么让您同时例行和预期相同的结果。 I hate to sound too negative, but I strongly believe you need to do your golf warm up exercises.我恨，以健全的过于消极，但我坚信，你需要做您的高尔夫球场热身练习。 Here's one golf warm up exercise of eight, that I have put together to get you started on the right track.这里的一高尔夫球热身行使8 ，我放在一起让您可以开始上正轨。 I call it the squat with an arm raise:我呼吁它蹲下，与一个ARM提高： *Feet shoulder width apart. *英尺肩膀的宽度，除了。 *Place club in front of you and hold with both hands for balance. *地方俱乐部在您的面前，按住，两手都要平衡。 *Lower body by bending at the knees not hips. *下体弯曲，在膝盖不高抗冲聚苯乙烯。 *At the same time raise the club horizontaly up in front of you. *在同一时间，提高俱乐部horizontaly了在您的面前。 *Raise back up, lower the arms and repeat 15 times. *提高备份，降低武器和重复的15倍。 *Keep upper body very erect. *保持上半身非常竖立。 This is a great combination exercise that warms up the legs, lower back and shoulders all at the same time.这是一个伟大的组合演练，宽慰了腿，下背部和肩膀都在同一时间内。 So next time you get to the course, at least do the above golf warm up exercise.因此，下一次你去的过程中，至少做上述表示热烈的高尔夫运动。 About The Author: Mike Pedersen is one of the top golf fitness in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫健身在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Check out his new at golf fitness products at Perform Better Golf.检查了他在新的高尔夫健身产品有更好的表现高尔夫球场。
Tags:标签：
| 
