Author: Bill Scibetta 作者：条例草案希贝塔
Article source: http://www.articlebin.com/ . 文章来源： http://www.articlebin.com/ 。 Used with author's permission. 用作者的许可。 What does it take to reproduce the perfect golf swing?究竟采取复制的完美高尔夫挥杆？ Precise coordination of muscle contraction and relaxation, muscle balance and body awareness are all required to recreate a good swing.精确协调肌肉收缩和放松，肌肉平衡与身体意识都需要重新建立良好的进行得如火如荼。 A prerequisite to these necessary components is good posture.一个先决条件，这些必要的组件是良好的态势。 Good posture is a state of musculoskeletal balance that allows the body to move efficiently in a stress free range of motion.良好的姿态，是一个国家的骨骼肌肉系统的平衡，使身体动议有效地在一个强调自由的一系列议案。 Faulty posture sets the body into a state of neuromuscular imbalance where flexibility and range of motion are limited (loss of power), neuromuscular pathways are disrupted (loss of control and consistency) and detrimental forces are placed on the spine and joints (increased chance of injury).错误的姿势，设置机构，成为一个国家的不平衡，如神经肌肉的灵活性和运动幅度是有限的（功率损耗） ，神经肌肉的途径受到破坏（失去控制和一致性）和有害的力量是放置于脊椎和关节（增加的机会损伤） 。 The cause of poor posture and muscle imbalance is a persistent use of certain muscles with inadequate activation or exercise of their opposing and / or supporting muscles.事业穷人的姿态和肌肉的不平衡是一个长期使用某些肌肉与不足，激活或行使他们的反对和/或支持的肌肉。 Common muscle imbalances negatively affecting the golfer:常见的肌肉不平衡产生不利影响的选手： Throughout life we are constantly exposed to situations that place us in poor postural patterns.在整个人生我们正在不断暴露的情况发生，我们在贫穷的姿势模式。 We grew up sitting in school hunched over a desk for most of our young lives.我们成长起来的，坐在学校hunched超过一台，为我们大部分的年轻的生命。 We finish school and begin our careers.我们在完成学业并开始我们的事业。 Many of us now find ourselves sitting in poorly designed chairs hunched in front of a computer.我们很多人现在发现自己坐在在设计不良的椅子hunched在电脑前。 Those of us who spend excessive time in our cars are often conditioned toward a slumped over lazy posture.我们这些谁花过多时间在我们的车往往是条件走向大跌超过懒惰的姿态。 Lower Body Implications下体的影响 Commonly poor posture leads to a forward tilt of the pelvis, usually from tight hip flexors.常见的穷人的姿态，导致向前倾斜的骨盆，通常是从紧绌的髋屈肌。 This causes the abdominal wall to lengthen and weaken.这将导致腹壁延长和削弱。 As a result of the forward pelvic tilt, there is an excess curvature of the lumbar spine (lordosis) causing the spinal extensors to chronically shorten and weaken.由于远期骨盆倾斜，是有过剩的曲率腰椎（前凸）造成脊髓extensors ，以长期缩短和削弱。 Another detrimental effect of this forward tilt is a weakening of the gluteals.另一个不利影响，这向前倾斜是一个削弱了gluteals 。 The glutes play a major role in hip extension and stabilization of the pelvis and lumbar spine.该glutes发挥了重要作用，髋关节的延伸和稳定骨盆和腰椎。 Without optimal strength and flexibility through the low back and hips it is impossible to get full rotation through the golf swing.没有最优的力量和灵活性，通过低背部和臀部，这是不可能得到充分的自转通过高尔夫挥杆。 To make up for less then optimal hip strength and flexibility many golfers subconsciously tend to over-swing.为了弥补不足，然后最优髋关节力量和灵活性，许多选手不自觉地倾向于过度进行得如火如荼。 This over-swinging combined with tight muscles increase the chance of injury not only in the low back, but also the wrists, elbows, and shoulders.过度摆动结合紧张的肌肉，增加损伤的机会，不仅在低回，而且手腕，肘，和肩膀。 Upper Body Implications上半身的影响 In the upper body poor posture usually presents with rounded shoulders and a forward head.在上半身穷人的姿态，通常是介绍与四舍五入的肩膀和前瞻性的头部。 This chronically shortens the pectorals, neck extensors, upper trapezius, and shoulder internal rotators.这个长期缩短pectorals ，颈部extensors ，上斜方肌，并承担内部转子。 This leads to a weakness in the upper back, neck flexors, and shoulder external rotators.这导致的一个弱点在上背部，颈部屈肌，并承担外部转子。 This causes a constant strain on the ligaments of the shoulder and neck leading to dysfunction and increased chance of injury.这会导致不断应变对韧带的肩膀和颈部，导致功能障碍和增加损伤的机会。 Throughout the golf swing there is an intricate kinetic chain of events.在整个挥杆有一个错综复杂的动力链的事件。 These events include cervical and thoracic rotation and lateral flexion, as well as opposing scapular adduction / abduction and retraction / protraction.这些事件包括颈椎和胸椎的旋转和侧向屈曲，以及反对肩胛骨内收/绑架和后退/ protraction 。 This type of muscle imbalances severely restricts movement through the neck and shoulders.这种类型的肌肉不平衡，严重地限制了运动，通过颈部和肩部。 This makes it nearly impossible to be in position to make a consistently good swing, but makes it very likely a golfer will develop injuries in the upper extremities and cervical spine.这使得几乎不可能得到的立场作出一贯良好的摆动，但它很可能选手将开发受伤的上肢和颈椎。 So where does the golfer begin?那么，是否选手开始？ Start by establishing and maintaining core strength, muscle balance and flexibility by participating in a well developed integrated exercise program.开始是通过建立和保持的核心力量，肌肉的平衡性和灵活性，参加在一个发展良好的综合运动项目。 Increased muscular efficiency and flexibility allow you to increase power and consistency while drastically reducing chances of pain and injury.增加肌肉的效率和灵活性，让您以增加电力和一致性的同时，大幅度减少的机会，痛苦和伤害。 You will not only be playing better, but you will be playing better longer!你不会只扮演更好的，但你将发挥更好的较长的！ Keys to gaining and maintaining good posture:键以争取和保持良好的态势： • Stand up straight •站起来，直 • If your job requires prolonged sitting or travel, get up and stretch frequently •如果您的工作需要长时间的坐姿或旅行，站起来伸展频繁 • Make sure computers monitors are centered and set at eye level. •确保电脑显示器为中心，定于眼睛的水平。 • Maintain good core strength, muscle balance, and flexibility by participating in a well developed integrated exercise program. •保持良好的核心力量，肌肉的平衡，和灵活性，通过参加在一个发展良好的综合运动项目。 Bill Scibetta, RN, NSCA-CPT条例草案希贝塔，氡， nsca -中华映管 Bill is the founder and President of Precision Fitness - Personal Training Centers in the Charlotte, NC area and co-author of the book "Play Better Longer!"条例草案是创始人和主席的精确健身-个人培训中心，在北卡州夏洛特的领域和合作，本书的作者“发挥更好的较长的” ！ - Peak Performance and Injury Prevention for Golf. -峰值性能和伤害预防高尔夫。 Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association - Certified Personal Trainer.条例草案是一个领有牌照的注册护士，以及作为一个国力和空调协会-认证的私人教练。 After spending years practicing in the specialty of Orthopedics and Sports Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance.后开支年实践，在专业的骨科及运动医学，条例草案有专责他的职业生涯，以帮助个人识别和克服障碍的立场，在方式最优的常规和山顶物理性能。
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