Author: Bill Scibetta 作者：比尔Scibetta
Article source: http://www.articlebin.com/ . 文章来源： http://www.articlebin.com/ 。 Used with author's permission. 用作者的许可。 What does it take to reproduce the perfect golf swing?这是什么考虑重现完美的挥杆？ Precise coordination of muscle contraction and relaxation, muscle balance and body awareness are all required to recreate a good swing.精细协调肌肉收缩和放松，肌肉和身体平衡的认识都需要重新建立一个良好的挥杆。 A prerequisite to these necessary components is good posture.一个先决条件这些必要的组成部分是良好的态势。 Good posture is a state of musculoskeletal balance that allows the body to move efficiently in a stress free range of motion.良好的姿势是国家的肌肉平衡，使人体有效地推动中强调自由运动范围。 Faulty posture sets the body into a state of neuromuscular imbalance where flexibility and range of motion are limited (loss of power), neuromuscular pathways are disrupted (loss of control and consistency) and detrimental forces are placed on the spine and joints (increased chance of injury).错误姿势的机构设置成神经肌肉不平衡的灵活性和运动幅度是有限的（亏损的电力） ，神经通路受到破坏（失去控制和一致性）和有害的力量放在脊柱和关节（增加的机会损伤） 。 The cause of poor posture and muscle imbalance is a persistent use of certain muscles with inadequate activation or exercise of their opposing and / or supporting muscles.事业的穷人的姿态和肌肉的不平衡是一个长期使用某些肌肉不足，激活或行使其反对和/或支持的肌肉。 Common muscle imbalances negatively affecting the golfer:常见肌肉不平衡产生不利影响的球员： Throughout life we are constantly exposed to situations that place us in poor postural patterns.在整个生命我们不断暴露的情况，使我们在贫穷的姿势模式。 We grew up sitting in school hunched over a desk for most of our young lives.我们长大，在学校坐在驼背了书桌的大部分时间我们年轻的生命。 We finish school and begin our careers.我们完成学业，并开始我们的事业。 Many of us now find ourselves sitting in poorly designed chairs hunched in front of a computer.我们中的许多人现在发现自己坐在椅子设计不良，驼背电脑前。 Those of us who spend excessive time in our cars are often conditioned toward a slumped over lazy posture.我们这些谁花费过多的时间在我们的汽车往往是有条件走向下跌超过懒惰的姿态。 Lower Body Implications下身的影响 Commonly poor posture leads to a forward tilt of the pelvis, usually from tight hip flexors.常见的不良姿势导致了倾斜的骨盆，通常是从紧髋屈肌。 This causes the abdominal wall to lengthen and weaken.这将导致腹壁拉长和削弱。 As a result of the forward pelvic tilt, there is an excess curvature of the lumbar spine (lordosis) causing the spinal extensors to chronically shorten and weaken.由于骨盆向前倾斜，有一个多余的曲率腰椎（前凸）造成脊柱伸展，以长期缩短，并削弱。 Another detrimental effect of this forward tilt is a weakening of the gluteals.另一个不利影响着倾斜这是一个削弱了gluteals 。 The glutes play a major role in hip extension and stabilization of the pelvis and lumbar spine.该glutes发挥重大作用，延长和髋关节稳定的骨盆和腰椎。 Without optimal strength and flexibility through the low back and hips it is impossible to get full rotation through the golf swing.没有最佳的强度和柔韧性通过腰背和臀部是不可能得到充分的自转通过挥杆。 To make up for less then optimal hip strength and flexibility many golfers subconsciously tend to over-swing.为了弥补不到最佳的髋关节力量和灵活性，许多选手潜意识往往过分挥杆。 This over-swinging combined with tight muscles increase the chance of injury not only in the low back, but also the wrists, elbows, and shoulders.这种过度摆动结合紧密的肌肉增加损伤的机会不仅在腰痛，而且手腕，肘，肩。 Upper Body Implications上半身的影响 In the upper body poor posture usually presents with rounded shoulders and a forward head.在上半身的姿态穷人通常与四舍五入介绍肩膀和前瞻性头。 This chronically shortens the pectorals, neck extensors, upper trapezius, and shoulder internal rotators.这种长期缩短pectorals ，脖子伸肌，上斜方肌，并承担内部转子。 This leads to a weakness in the upper back, neck flexors, and shoulder external rotators.这导致一个弱点在上背部，颈部屈肌，并承担外部转子。 This causes a constant strain on the ligaments of the shoulder and neck leading to dysfunction and increased chance of injury.这导致恒应变的韧带的肩膀和颈部，导致功能障碍和增加损伤的机会。 Throughout the golf swing there is an intricate kinetic chain of events.在整个挥杆是一个复杂的动力学一连串的事件。 These events include cervical and thoracic rotation and lateral flexion, as well as opposing scapular adduction / abduction and retraction / protraction.这些活动包括颈椎和胸椎旋转和横向弯曲，以及反对肩胛骨内收/绑架和回缩/制图。 This type of muscle imbalances severely restricts movement through the neck and shoulders.这种类型的肌肉不平衡严重地限制运动的脖子和肩膀。 This makes it nearly impossible to be in position to make a consistently good swing, but makes it very likely a golfer will develop injuries in the upper extremities and cervical spine.这使得几乎不可能得到的位置，使一贯良好的挥杆，但使它很可能将一个高尔夫球手受伤发展上肢和颈椎。 So where does the golfer begin?因此，在没有球员开始？ Start by establishing and maintaining core strength, muscle balance and flexibility by participating in a well developed integrated exercise program.开始通过建立和保持核心力量，肌肉平衡和灵活性，通过参加一个发展良好的综合演习计划。 Increased muscular efficiency and flexibility allow you to increase power and consistency while drastically reducing chances of pain and injury.增加肌肉的效率和灵活性让您提高功率和连贯性，同时大幅度减少机会的痛苦和伤害。 You will not only be playing better, but you will be playing better longer!你不仅可以打得更好，但你会打得更好了！ Keys to gaining and maintaining good posture:钥匙获得和保持良好的态势： • Stand up straight •站起来直 • If your job requires prolonged sitting or travel, get up and stretch frequently •如果你的工作需要长时间坐着或旅行，站起来伸展频繁 • Make sure computers monitors are centered and set at eye level. •确保计算机显示器的中心，定于视线水平。 • Maintain good core strength, muscle balance, and flexibility by participating in a well developed integrated exercise program. •保持良好的核心力量，肌肉平衡，灵活性，参加一个发展良好的综合演习计划。 Bill Scibetta, RN, NSCA-CPT条例草案Scibetta ，考试，核安全和控制法，中华映管 Bill is the founder and President of Precision Fitness - Personal Training Centers in the Charlotte, NC area and co-author of the book "Play Better Longer!"比尔是创始人和主席精密健身-个人培训中心在北卡罗来纳州的夏洛特地区和共同作者的书“发挥得更好了！ ” - Peak Performance and Injury Prevention for Golf. -青山性能和损伤的预防高尔夫。 Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association - Certified Personal Trainer.比尔是持牌注册护士，以及国力和空调协会-个人培训认证。 After spending years practicing in the specialty of Orthopedics and Sports Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance.经过多年实践的专业骨科和运动医学，比尔一直致力于他的职业生涯，帮助个人确定和克服的障碍，阻碍了最佳的健康和物理性能高峰。
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