Strength Training For Golf – No Gym Required力量训练高尔夫-没有健身需要

Article source: http://www.seniorfitness.com/ . 文章来源： http://www.seniorfitness.com/ 。 Used with author's permission. 用作者的许可。

Strength training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it.强度训练，高尔夫是由高尔夫看待作为了大量工作，费时，枯燥，你需要一个健身房成员做到这一点。 None of the above is true, and if you read this article, I'll explain why.以上都不是如此，如果你读此文章，我会解释为什么。

You see… strength training for golf isn't on machines anyways…so that eliminates the requirement of a gym.你看...力量训练的高尔夫是不是机器...反正，以便消除的要求，健身房。 All you need is a pair of handweights, exercise tubing and a stability ball and you've got your entire "in-home" golf fitness gym.所有你需要的是一个对handweights ，行使油管和稳定的球，你有你的整个“家庭”高尔夫健身健身房。

It's not a lot of work, if you pick and choose the area you want to focus on.这不是一个大量的工作，如果你选择的领域要注重的问题。 It's not time-consuming if you do it in the convenience of your home, and have a plan of action.这不是耗费时间，如果您在方便您的家庭，有一项行动计划。 And lastly, it can be a lot of fun, when you use bands, exercise balls and training equipment specific to golf.最后，它可以有很多乐趣，当您使用带，健身球和训练器材的具体高尔夫。

There many "so-called" strength training for golf programs, but when you take a look at them, you'll see pictures of golfers sitting on their butts in a machine.有许多“所谓的”力量训练的高尔夫球场项目，但是当你看看他们，你会看到选手的照片，坐在他们的枪托在一台机器。 I don't know about you, but I think golf is done "on your feet", right?我不知道你，但我认为高尔夫是“你的脚” ，对不对？

Strength training for golf is becoming "mainstream" with the golfing community.强度训练，高尔夫正在成为“主流”的高尔夫社区。 We see and hear all the pros doing it and playing their best golf; so why wouldn't we amateurs do it also?我们看到和听到的一切做的利弊，并发挥其最好的高尔夫球场;那么为什么不这样做，我们业余爱好者也？ There are so many reasons why to participate in a strength training for golf program, that you can't overlook it and say you don't need it.有很多原因，参加力量训练的高尔夫球场项目，你不能忽视它，并说，你都不需要。

Lacking power in your swing?缺乏权力在您的挥杆？ It's because your body can't produce any stored energy from a full backswing with torque in your core.这是因为你的身体不能产生任何储存能量，无法充分击球的扭矩在您的核心。 That's a 'physical' issue, not mechanical.这是一个'体育'的问题，而不是机械。

Is your golf swing inconsistent from one swing to the next?是你的挥杆不从一个回旋的下一个？ Swing faults originate from some deeper physical limitation that's not allowing you to make a mechanically sound and repeatable swing.摆动故障源于一些更深的物理限制，不是让您作出健全和机械重复的挥杆。

How many times have you taken a lesson and heard your pro say, "you need to make a full backswing", but you just can't physically do it?多少次你有一个教训，并听取您的亲说： “你需要充分小鸟” ，但你就不能实际做到这一点吗？ That's a 'physical' issue, not mechanical.这是一个'体育'的问题，而不是机械。

How about injuries?如何受伤？ Do you have one at the moment?你有一个此刻？ The golf swing is physically damaging to the body if you don't have enough strength and flexibility to withstand the force the golf swing puts on it.在挥杆身体有害人体如果你没有足够的力量和灵活性，以承受力的挥杆了它。 Swinging a 3 foot long lever (club) at up to 90 mph is unbelievably stressful on the joints, ligaments, tendons and muscles of the body.摆了3尺长的杠杆（俱乐部）高达九十零英里每小时是令人难以置信的压力的关节，韧带，肌腱和肌肉的身体。 That's a 'physical' issue, not mechanical.这是一个'体育'的问题，而不是机械。

I could go on and on, but I think you might get the idea by now.我可以继续下去，但我想你可能得到的想法了。 Strength training for golf may be your "missing link" to your best game ever!强度训练，高尔夫球可能是您的“缺失的环节”给您最好的游戏！ If you've tried all the 'other' methods, this is the ONLY one left.如果你已经试过所有的'其他'的方法，这是唯一一个离开。 Why wouldn't you explore the possibilities a little more?为什么你不探讨是否可能多一点？

If you're looking to add power to your golf swing; improve your consistency; and prevent golf injuries, then you've got to consider strength training for golf.如果您正在寻找增加你的力量挥杆;改善您的一致性;和防止高尔夫球受伤，然后你要考虑力量训练打高尔夫。

Print this page 打印此页

del.icio.us Digg Furl Reddit Feed Me Links Technorati Newsvine Socializer Stumble Upon Google Bookmarks Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar Rojo Simpy Spurl Shadows Wists Yahoo! Co.mments! Scuttle! del.icio.us Digg的 卷 Reddit 饲料我联系 Technorati的 Newsvine Socializer 失败后 谷歌书签 Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar 罗霍 Simpy Spurl 阴影 Wists 雅虎 Co.mments ！ 破坏！

DirecTV Nascar Hotpass High Definition Televisio Jet Skis Fishing Tips And Recipes The Secret to Firm Abs Free Links Direct DirecTV的纳斯卡Hotpass 高清晰度Televisio 喷气滑雪 捕鱼的技巧和配方 的秘密公司绝对 免费直接联系