Strength Training For Golf – No Gym Required力量训练的高尔夫球场-没有健身需要

Article source: http://www.seniorfitness.com/ . 文章来源： http://www.seniorfitness.com/ 。 Used with author's permission. 用作者的许可。

Strength training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it.力量训练的高尔夫球场被认为是由高尔夫作为了大量工作，时间消耗，枯燥，而且你需要一个健身房成员这样做。 None of the above is true, and if you read this article, I'll explain why.以上都不是真的，如果你阅读此文章，我会解释为什么。

You see… strength training for golf isn't on machines anyways…so that eliminates the requirement of a gym.你见… …力量训练的高尔夫球场是不是在机器上anyways …使消除的要求，健身房。 All you need is a pair of handweights, exercise tubing and a stability ball and you've got your entire "in-home" golf fitness gym.所有您需要的是一种对handweights ，行使油管和稳定的球，您有您的整个“ ，在首页”高尔夫健身健身房。

It's not a lot of work, if you pick and choose the area you want to focus on.它不是一个大量的工作，如果你挑选面积您想要的重点。 It's not time-consuming if you do it in the convenience of your home, and have a plan of action.这不是时间长，如果你这样做在方便您的首页，并有一项行动计划。 And lastly, it can be a lot of fun, when you use bands, exercise balls and training equipment specific to golf.最后，它可以是一种无穷的乐趣，当您使用带，运动球和训练器材的具体高尔夫球场。

There many "so-called" strength training for golf programs, but when you take a look at them, you'll see pictures of golfers sitting on their butts in a machine.有许多“所谓”力量训练的高尔夫节目，但是当你考虑一下他们，您会看到的照片，选手坐在他们的butts在一台机器。 I don't know about you, but I think golf is done "on your feet", right?我不知道你，但我认为高尔夫是做了“在您的脚” ，对不对？

Strength training for golf is becoming "mainstream" with the golfing community.力量训练的高尔夫球场正在成为“主流”与高尔夫社区。 We see and hear all the pros doing it and playing their best golf; so why wouldn't we amateurs do it also?我们看到和听到的所有的利弊，这样做，并发挥其最佳的高尔夫球场;为什么不会，我们业余这样做也？ There are so many reasons why to participate in a strength training for golf program, that you can't overlook it and say you don't need it.有这么多的原因，参加在一个力量训练的高尔夫球场计划，你不能忽视它，并说，您不需要它。

Lacking power in your swing?缺乏权力，在您的摆动？ It's because your body can't produce any stored energy from a full backswing with torque in your core.这是因为您的身体不能产生任何储存能量从全backswing与扭矩在您的核心。 That's a 'physical' issue, not mechanical.这是一个'体育'问题，而不是机械。

Is your golf swing inconsistent from one swing to the next?是你的高尔夫挥杆不一致的，从一摆动到下一个？ Swing faults originate from some deeper physical limitation that's not allowing you to make a mechanically sound and repeatable swing.摆动故障源于一些深层次的物理限制，这不是让您作出良好的机械性和可重复性进行得如火如荼。

How many times have you taken a lesson and heard your pro say, "you need to make a full backswing", but you just can't physically do it?您有多少次，采取了教训，并听到你的亲说， “你需要作出全面backswing ” ，但你总不能身体做呢？ That's a 'physical' issue, not mechanical.这是一个'体育'问题，而不是机械。

How about injuries?如何受伤的？ Do you have one at the moment?你有没有一目前？ The golf swing is physically damaging to the body if you don't have enough strength and flexibility to withstand the force the golf swing puts on it.该高尔夫挥杆是身体损害身体，如果您没有足够的力量和灵活性，能够顶住，迫使高尔夫挥杆把它。 Swinging a 3 foot long lever (club) at up to 90 mph is unbelievably stressful on the joints, ligaments, tendons and muscles of the body.摆动3英尺长的杠杆， （俱乐部）高达九十○英里每小时是令人难以置信的压力，对关节，韧带，腱和肌肉的身体。 That's a 'physical' issue, not mechanical.这是一个'体育'问题，而不是机械。

I could go on and on, but I think you might get the idea by now.我可以继续和，但我认为您可能获得的想法，现在。 Strength training for golf may be your "missing link" to your best game ever!力量训练的高尔夫可能是您的“缺失的环节”你最好的游戏！ If you've tried all the 'other' methods, this is the ONLY one left.如果你已经试过所有的'其他'的方法，这是唯一的一左。 Why wouldn't you explore the possibilities a little more?为什么你不探索的可能性多一点？

If you're looking to add power to your golf swing; improve your consistency; and prevent golf injuries, then you've got to consider strength training for golf.如果您正在寻找添加到您的权力，高尔夫挥杆;改善您的一致性;高尔夫球场，并防止受伤，然后你要考虑力量训练的高尔夫球。

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