Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Much debate has occurred about kids and strength training.许多辩论已发生的孩子和力量训练。 There's been concern about growth plate damage.一直有担心生长板损坏。 There's been discussion of whether it increases their likelihood of future success or simply places them at increased stress both physically and mentally.一直有讨论是否增加了他们的可能性，未来的成功或只是使他们增加了压力在身体和精神上都非常。 Here's a few notes on the correct way to have a junior golfer build a strong, healthy body.这里有几个音符的正确途径，初中选手建立一个强大的，健康的身体。 First there are definite differences between adolescent boys and adolescent girls with respect to strength and strength production.一是有一定的差异少男和少女方面的力量和实力的生产。 In boys, absolute muscular strength (the greatest amount of force an individual can produce) grows consistently between the ages of 7 - 19.男孩，绝对肌力（最大数量的部队个人可以生产）之间不断增长的年龄7 -1 9。 In girls, strength gains are incurred on a consistent level until about the age of 15, when a period of stagnation occurs and strength gains plateau, and in fact begins to fall.女孩，强度收益招致一致的水平，直至约15岁，当一个时期的停滞和强度发生高原收益，事实上开始下降。 By the end of the pubescent ages, boys are roughly 50% stronger than girls.到了青春期的年龄，男孩大约50 ％强于女孩。 As your child begin a golf training program make sure proper instruction on exercise form is given.至于你的孩子开始一个高尔夫球训练计划，确保适当的指示行使的形式给出。 Adults can provide instruction and supervision to enforce safety and good technique.成人可以提供指导和监督，执行安全和良好的技术。 You can also consider hiring a trained professional to demonstrate proper form and safety measures.您也可以考虑聘请一名训练有素的专业表现出适当的形式和安全的措施。 Most gyms have a junior program where they offer proper lifting techniques and protocols.大多数健身中心有一个小计划在它们提供适当的技术和解除协议。 Golf training programs for juniors should emphasize the principles of lifetime fitness and proper exercise form so they receive maximum benefits from exercise while minimizing any risks.高尔夫培训计划的后辈应该强调的原则终身健身和适当的运动形式，使他们获得最大的利益行使，同时尽量减少任何风险。 Adults who design training programs for their children should provide an environment centered on enjoyment, positive reinforcement and the promotion of a healthy lifestyle.成人谁设计的培训计划为孩子提供一个环境为中心的享受，积极加强和促进健康的生活方式。 Young golfers are not seeking to become bodybuilders.年轻选手不谋求成为健美。 They should be trained to become strength builders.他们应该成为训练的强度建设者。 Junior golfers should start with body weight exercises that place an emphasis on many muscle groups and movement that mimics real life movements.少年选手应该开始与体重演习将重点放在许多肌肉组织和运动，模仿现实生活运动。 Junior golfers should begin each session with a short warm up of roughly 10 minutes.少年选手应该开始每届的短期热身，大约10分钟。 Jogging in place and jumping jacks are good warm up exercises.在慢跑和跳跃插孔是好的热身练习。 The workout session should end with light stretching.在训练结束会议应轻伸展。 Don't overwork the muscles.不要劳累过度的肌肉。 Two or three sessions per week are adequate to improve strength, and endurance.两届或三届一周有充分的改善力量，耐力。 Monitoring the progress will give you a quick snapshot of what you've done and how best to progress from there.监测的进展会给你一个快照什么您完成以及如何最好地从那里进展。 It's important to keep in mind for the junior golfer to add variety, consistency and fun to their workout sessions.重要的是要记住的初中选手新增品种，一致性和乐趣，其锻炼的会议。 Once something becomes a chore or is boring, interest is lost.一旦成为一些琐事，或乏味，失去兴趣。 Trying new exercises, working indoors and out, and not repeating the same process over and over will help keep the junior golfer dedicated to strength training.尝试新的工作，工作室内进行，而不是重复同样的过程，多将有助于防止青少年高尔夫球手的专门力量训练。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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