Author: Jimmy Cox 作者：麦考克斯
Strong hands, wrists and fingers are essential to the retention of a correct and constant grip in every detail and the development of the feeling that it is fitted snugly to the shaft of the golf club.强有力的双手，手腕及手指是必不可少的保留一个正确的和不断的抓地力，在每一个细节和发展的感觉，这是装snugly向轴的高尔夫俱乐部。 You may well ask why this emphasis on strength.你也许会问，为什么这侧重于实力。 After all, a golf club only weighs between twelve and fifteen-and-a-half ounces.毕竟，高尔夫俱乐部，只有体重之间的12和15 -和一个半盎司。 Here is the answer.这里是答案。 For all its comparatively light weight the club head moves in a wide arc and works up to a high speed at impact.所有其相对重量轻，杆头的举动在一个广泛的电弧及工务局到一个高速的影响。 To keep complete control of it without restriction of the life and power of the swing it is necessary to develop a measure of strength which permits firm mastery without the fullest physical effort to apply it.保持完全控制，它不受任何限制的生命和权力，秋千，这是有必要制定一项措施的力量，允许公司在没有掌握充分的物理努力运用它。 The novice, learning to drive a car, starts by clenching the steering wheel.新手，学习开车，开始由紧咬方向盘。 Smooth steering thereby is impossible and if he were to drive any distance the arms would soon be aching.顺利进行督导，从而是不可能的，如果他要的驱动器的任何距离武器将会很快aching 。 Similarly with the novice boxer.同样与新手义和团。 Clenching his fists inside his gloves and holding his arms rigid he cannot throw a proper punch or react quickly enough to parry one from his opponent.紧咬他的拳头在他的手套，手持他的手臂僵硬，他不能丢一个适当的冲压或反应不够快，以帕里一从他的对手。 His arms rapidly tire and feel as heavy as lead.他的手臂迅速轮胎和感觉重如铅。 It is this same muscular tension against which I am warning you as a golfer.正是这种相同的肌张力对我警告你作为一个高尔夫球员。 A fierce grip on the shaft locks the wrists and deprives the movement of LIFE, but if the hands are not conditioned to their task the natural instinct is to grip fiercely.激烈的抓地力就轴锁手腕和剥夺的运动生命，但如果手中没有的条件是他们的任务自然的本能就是要把握激烈。 Now for ways to train and strengthen the hands, fingers and wrists.现在的方法，培养和加强的手，手指和手腕。 I am not among the advocates of swinging a specially weighted club.我不主张之间摆动一个特别的加权俱乐部。 Do all your club-swinging with a club of the swing-weight you will use out on the course.这样做您所有的俱乐部式的摇摆与俱乐部的摆动，体重您将使用列于课程。 That to me makes common sense.这对我来说，使普通常识。 A practice-swinging club with ounces of extra lead poured into the head simply provides you with a clumsy, unwieldy implement in sharp contrast to the finely balanced product which the manufacturer has turned out for your use. 1实践摆动俱乐部盎司额外的涌入导致头部只是为你提供了一种笨拙，笨重的实施形成鲜明对比的向均衡的产品制造商已成为供您使用。 No, I advise a selection of simple exercises such as pressing the spread finger-ends of the two hands against each other and compressing a spring grip obtainable for two or three shillings and easily carried in the pocket.没有，我建议选择一些简单的练习，例如迫切的蔓延，手指两端的两只手对对方和压缩弹簧抓地力，可为两个或两个3先令和容易携带在口袋。 This spring grip also builds up the forearm muscles, and when you can fully compress it without strain you will be on the way to your objective.今年春天，抓地力也建立了前臂肌肉，当你完全可以压缩，它没有应变你会就未来路向您的目标。 But probably the best method of strengthening the fingers is by using a simple piece of apparatus which you can rig up in a few minutes.但也许是最好的方法是加强手指是使用一个简单的一件器具，您可以拼凑在几分钟的时间。 Take a broom handle and bore a hole half-way along its length.采取扫帚处理和膛一个洞，中途宿舍沿其长度。 Run a piece of string through the hole and fix a weight at the other end of the string.运行一块字符串通过孔和修复，重量在其他字符串结尾。 Holding the pole with both hands apart and parallel to the ground, turn it with the fingers clockwise towards the body thus winding the string towards the pole and drawing the weight up to it.控股极点，两手都要硬，除了和平行于地面，把它与手指顺时针方向，对身体，因此绕组的字符串对北极和借鉴的重量最多。 Release the weight slowly back to the ground by turning the fingers in the opposite direction.释放重量慢慢回到地面，把手指在相反的方向。 You cannot put in too much work on the hands and fingers, those vital extremities which are your sole contact with the club, the means by which you feel and sense the position of the club head throughout the movement.你不能把在太多的工作，对双手和手指，这些至为重要的四肢，这是您唯一的联系与俱乐部，方法，使你感觉和意识的立场，杆头在整个运动。 Train them and condition them, and you will find that the rest of the technique which goes to the shaping of the swing will become less of a chore and more of a pleasure.训练他们和他们的条件，你会发现，其余的技术去塑造摆动将成为少一个讨厌的和更多的乐趣。 Your progress will be more rapid and sure.您的进展将更加迅速和肯定。 Finally, here is a significant admission by American Ryder Cup Captain, Jerry Barber.最后，这里是一个重大的入学，由美国莱德杯队长，杰里理发。 Last year he declared he was hitting the ball farther than he had ever done before, thanks to hand exercises with a spring grip.去年，他宣布他是击球更远，比他以往任何时候都做之前，感谢，另一方面演习春季抓地力。 Barber, no big man physically, was already a big money winner, but, still not content, he set to work "increasing the playing strength in my hands and forearms and gained greater control over the club. That is why I am hitting the ball farther than ever".理发，没有什么大的男子身体，已经是一个很大的金钱赢家，但，仍然没有内容，他设定的工作“增加发挥实力，在我的双手和前臂，并获得更大的控制权俱乐部。这就是为什么我击球更远，比以往任何时候都“ 。 The time spent strengthening your hands will undoubtedly pay dividends when it comes to your game.花的时间，加强您的手中，无疑将支付股息，当谈到您的游戏。
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