Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.seniorfitness.com/ . 文章来源： http://www.seniorfitness.com/ 。 Used with author's permission. 用作者的许可。 Golf swing muscles ? 高尔夫挥杆的肌肉呢？ Is there such a thing?是有这样的事情呢？ You didn't think they were important or existed did you?你不认为他们是重要的或存在的，你呢？ But I'm sure when you've gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles .但我敢肯定，当您回家后，一场声势浩大的高尔夫球场与喉咙痛，回到你提醒得很快，你这样做，其实有高尔夫挥杆的肌肉 。 Having been a certified conditioning professional for over 20 years and the last 10 with golfers exclusively…I can tell you with one hundred percent confidence there is definitely a muscular component to the golf swing.经过认证的专业空调超过20年，和过去10与高尔夫专用…我可以告诉你，与100 ％的信心，有绝对是一个肌肉组成的高尔夫球场进行得如火如荼。 And if the muscles have not been trained to work in a specific sequence, with minimal tension and maximum power, the expected results will not be achieved.如果肌肉没有受过训练的工作，在一个特定的序列，以最少的紧张和最大功率，预期的成果将无法实现。 What are the important muscles involved in the golf swing?什么是重要的肌肉参与，在高尔夫挥杆？ There isn't one or two of them.有没有一个或两个人。 The body moves sequentially throughout the golf swing.身体的动作顺序在整个挥杆。 But through research and years of training, I can say without a doubt that the muscles of your core are the most important.但通过研究和多年的训练，我可以说没有一个怀疑的肌肉您的核心是最重要的。 Followed by the hamstrings and glutes.其次是hamstrings和glutes 。 The rest of the muscle groups are supportive to the golf swing, which doesn't mean they are any less important, just not as critical to improving power and consistency.其余的肌肉群都支持到高尔夫挥杆，这并不意味着他们是任何同样重要的是，只是不作为的关键，以改善电力和一致性。 Let's briefly break down your main golf swing muscles and their role in the golf swing.让我们简略地打破你的主要高尔夫挥杆的肌肉和他们的作用，在高尔夫挥杆。 Shoulders: Support the golf at the top of the swing and also add clubhead speed as an extension of the core. 肩膀：支持高尔夫在上方的摆动和也增加了杆头速度，作为一个扩展的核心。 Upper Back: Maintenance of spine angle for ease of turning on backswing and follow through. 上回：维持脊椎的角度为便于谈到对backswing和后续通过。 Lower Back: Critical in maintaining of golf posture during the swing and even putting. 下背部：关键在保持高尔夫的姿态，在摆动，甚至把。 Glutes: Helps maintain flex in hips and also athletic, "golf squat" position for a powerful swing base. glutes ：有助维持在flex的髋部和也运动， “高尔夫蹲下”的立场，为一个强大的摆动基地。 Quadriceps: Allows for ease of maintaining consistent knee flex and golf posture for a repeatable swing. 股四头肌：允许为便于保持一致，膝关节flex和高尔夫球场的姿态，为一个可重复进行得如火如荼。 Hamstrings: The KEY muscle group in producing an effective, optimal and repeatable golf posture for eighteen holes. hamstrings ：关键肌肉组在制作一个有效的，最优性和可重复性高尔夫球场的姿态，为18洞。 Core: The engine to the golf swing. 核心：发动机到高尔夫挥杆。 Produces maximum power from the pivot.产生的最大功率从枢轴。 Stored energy from the torque created on the backswing, to unleash into impact.储存能量从转矩建立于backswing ，释放到影响。 This is a very brief overview of your golf swing muscles.这是一个非常简要概述您的高尔夫挥杆的肌肉。 As you can see, if these muscles don't have a higher level of both strength and flexibility, they will not allow you to achieve your true golf potential.你可以看到，如果这些肌肉，没有一个更高层次的双方的实力和灵活性，他们将不容许你，以达到您真正的高尔夫球场的潜力。 Hopefully you will be motivated to look into a golf conditioning program to strengthen these golf swing muscles .希望你会的动机，研究高尔夫球场调节计划，以加强这些高尔夫挥杆的肌肉 。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.关于作者：麦克佩德森是最关心的问题之一高尔夫球场的表现专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志，高尔夫的表现专家;作者，创办几个尖端网上高尔夫球场表现的成员网站。 Take a look at his just released golf dvds and manual at his golf swing trainer site - Perform Better Golf.考虑一下，他刚发表的高尔夫球DVD和手册，在他的挥杆教练网站-有更好的表现高尔夫球场。
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