Stretching For Golf Isnt What You Think拉伸高尔夫并不是你的想法

Article source: http://www.articlesfactory.com/ . 文章来源： http://www.articlesfactory.com/ 。 Used with author's permission. 用作者的许可。

Stretching for golf is critical to slowing down the rapid decline senior golfers experience, as well as reducing the stress on the muscles, ligaments, tendons and joints.拉伸高尔夫是至关重要的减缓迅速下降的高级高尔夫球手的经验，以及降低压力的肌肉，韧带，肌腱和关节。 The golf swing puts a tremendous amount of pressure on the body, and unless you are participating in a consistent stretching for golf program, you will be a statistic.在挥杆了大量的压力，对身体的，除非你是参加了一致的伸展高尔夫计划，您将是一个统计。

The statistic I'm talking about is being one of the millions of golfers who aren't improving and who are injured at some point every season you play.统计我谈论的是一个数以百万计的选手是谁没有改善，谁受伤在某个时候每个季节你打。 Does this sound like you?这听起来像你吗？ If so, keep reading to find out how you avoid being a statistic, and instead be one of the very few who actually improve and play their best golf.如果是这样，保持阅读，了解如何避免被统计，而不是成为一个极少数谁实际完善和发挥其最好的高尔夫球场。

The golf swing is dynamic.在挥杆是动态的。 What I mean is it involves motion.我的意思是它涉及的动议。 This motion needs to be fluid, tension-less, and powerful.这项动议需要流畅，张力不足，和强大的。 The only way to accomplish this is with dynamic strength and stretching drills aimed specifically at your golf swing faults.唯一的方式来完成，这是与动强度和伸展演习专门针对您的挥杆错误。

This approach to golf improvement is not utilized among most amateur golfers, but if done correctly will take your game to the highest level in the quickest amount of time.这种做法高尔夫改善没有利用大多数业余选手，但如果正确将您的游戏的最高水平最快的时间。

In most of the golf fitness books, videos and articles you read, you will see the golfer holding a particular stretch for up to 60 seconds.在大多数高尔夫健身图书，视频和您所读文章，您会看到球员举行特别伸展长达60秒。

Let me ask you this!让我问你这个！

Do you ever hold any part of your golf swing when you're playing or hitting balls?你曾经拥有的任何部分挥杆当你玩耍或击球？ I don't think so.我不这么认为。 So why would you train your body in this fashion?那么，为什么你会培养你的身体以这种方式？ You wouldn't!你不会！ You would look at certain positions in the golf swing and incorporate dynamic (movement) stretches to improve those positions in an efficient manner.你可以看看某些职位的挥杆并纳入动态的（运动）延伸，以改善这些职位以有效的方式。

For example, let's say you are having a tough time making a full backswing.例如，假设您是一个很难作出了全面小鸟。 The backswing is a fluid and tension-less movement that is destroyed when you add tension or restriction to it.在击球是一个流体和紧张，少运动，被摧毁，当您新增紧张或限制它。

Instead, you would make some backswing moves, going as far as you can, then a little farther and releasing it.相反，你会做出一些击球动作，将尽可能可以，然后有点远，并释放它。 Doing this 8-10 times throughout the day.这样做的8-10倍了一整天。 You can do this in your office or at home.为此，您可以在您的办公室或家里。 No need for a gym or workout gear.无需健身房锻炼或齿轮。

Grab a short iron, stand tall with your arms extended straight out in front of you.抓斗短铁，屹立与您的武器连续延长了在您的面前。 The club will be horizontal to the ground at about chest height.该俱乐部将横向到地面约胸部的高度。 Now rotate back as far as you can without too much hip rotation, then rotate through as far as you can with more hip rotation just like your golf swing.现在，轮流回来就可以没有太多髋关节旋转，然后通过旋转就可以与更多的髋关节旋转就像是您的挥杆。

Now this is a dynamic movement that will greatly improve your body's ability to turn back fully and through to a complete finish for maximum power and distance.现在这是一个动态的运动，将大大改善你的身体的能力，回头充分，并通过完整的完成的最大功率和距离。

In closing, don't get me wrong!最后，不要让我错了！

You can definitely do static stretches and not hurt your golf swing.您可以绝对静态延伸，而不是伤害你的挥杆。 But the emphasis should be on more dynamic stretches, and less holding stretches to maximize your golfing potential.但是，应该强调的是更有活力的延伸，不举行延伸到最大限度地提高您的高尔夫潜力。

As you can see, this is a much different approach to stretching for golf.正如你所看到的，这是一个许多不同的方法来为高尔夫球伸缩。

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