Author: Graham Harris 作者：格雷厄姆哈里斯
Article source: http://www.desktop-meditation.com/ . 文章来源： http://www.desktop-meditation.com/ 。 Used with author's permission. 用作者的许可。 When we say to people that you need the same skills to be a successful golfer as you do meditator it usually raises a huge laugh.当我们说的人，您需要同样的技能，成为一名成功的高尔夫球手作为你meditator它通常引起了巨大的笑声。 Golf and meditation are miles apart.高尔夫和冥想是相距甚。 Some often suggest that in hitting the perfect Golf shot you need to be in a focussed meditative state, but that's as far as it gets.一些往往表明，在打完美的高尔夫球场开枪，你必须在一个集中的冥想状态，但是这对于获得。 What do you think?您怎么看？ I know.我知道。 You think we're crazy.你认为我们正在疯狂。 But let's look at the evidence.但让我们看看证据。 Let's just look at what's needed to be a successful meditator and you can decide whether the same skills and behaviour patterns are needed to be successful in golf.让我们看看有什么需要有一个成功的meditator和您可以决定是否相同的技能和行为模式，是需要加以成功的高尔夫球场。 Meditation, at least in our experience is very rewarding but extremely frustrating.打坐，至少在我们的经验是非常有益的，但非常令人沮丧。 We often feel that everything is great.我们常常觉得一切是巨大的。 Our concentration is high and we feel really peaceful and happy only to find the next day that we are back to square one and cannot focus at all.我们的浓度高，我们觉得真正的和平和幸福，只有找到第二天，我们又回到广场一和不能在所有的重点。 Our thoughts are all over the place.我们的想法都是过去的地方。 During meditation we invest many hours thinking about our strengths and how we may improve.在沉思，我们投资了很多时间思考我们的实力，以及我们如何可以改善。 We know that in order to be successful we must sit down and practice every day.我们知道，为了获得成功，我们必须坐下来和实践的每一天。 In fact, at least twice a day.事实上，在至少一天两次。 We know, to our cost, that we cannot afford to miss a practice session.我们知道，我们的成本，我们不能错过任何一个实践的会议。 After all the more you practice the less surprises you get.毕竟越多，您的做法，少惊喜，你得到的。 The key to success is our thoughts.成功的关键是我们的想法。 If we can get our thoughts right the rest will follow.如果我们能够得到我们的思想的权利，其余的也会跟进。 If we can keep focussed on our strengths and positive thoughts then we can access our naturally peaceful and happy selves.如果我们能保持注意力集中在我们的优势和积极的思考，然后我们可以进入我们的自然和平和快乐的守土有责。 To us negative thoughts are no more, no less than waste thoughts.我们的负面思考，没有更多的，不得少于废物的想法。 They are a waste of our time and effort because they don't produce anything they just take away from us.他们是浪费我们的时间和精力，因为他们没有出示任何他们只是采取离我们。 The feelings you get from meditation is so addictive that before you realise it meditation becomes the key to your life and you can't manage a day without it.的感情，你从冥想是如此上瘾之前，你意识到它的冥想成为关键到您的生命和你不能管理一天没有它。 Food is so important to maintaining concentration.食物是如此的重要，以保持浓度。 When we eat the correct food, food that is high in nutrients and vitamins we perform better.当我们吃正确的食物，食用的食物，即高，营养物质和维生素，我们有更好的表现。 At the same time we must ensure that we drink enough water because if we become dehydrated then our performance is impaired.在同一时间，我们必须确保我们喝足够的水，因为如果我们成为脱水的话，我们的表现是受损。 In other words instead of meditating we fall asleep.在其他的话，而是沉思，我们入睡。 The correct amount of Rest and Sleep are important because if you skimp on either then you don't perform.正确的金额休息和睡眠很重要，因为如果你吝啬，然后就可以不执行。 You cannot concentrate.你不能集中。 You cannot focus the mind.你不能集中精神。 If your concentration is high then you reap the reward.如果您是浓度高，然后你获得的奖励。 If your concentration is low your mind wanders and sleep invades the space.如果您的浓度低，您的想法流浪和睡眠侵占空间。 Meditation is a solo sport.冥想是一种独奏的体育运动。 Although, we can and do sometimes meditate with a group.虽然，我们可以做，有时冥想与一组。 Although we can sometimes feel we perform better when meditating with others.虽然我们有时觉得我们有更好的表现时，沉思与他人。 The bottom line is it is me and my connection, me and my thoughts.底线是，这是我和我的方面，我和我的想法。 It is not a team game even though others appear to be doing the same thing.它不是一个团队的游戏，即使别人看来是做同样的事情。 But perhaps the most interesting of all is what makes us and other mediators keep returning time after time.但也许最有趣的是，是什么使我们和其他调解员保持时间后，返回的时间。 WE LOVE THE CHALLENGE我们爱的挑战 People who meditate love the challenge of calming their minds.人谁冥想爱情的挑战，以平复他们心中。 We love the thought that it is possible to rid the mind of all the rubbish and concentrate on our strengths.我们热爱认为这是有可能摆脱心中的所有垃圾集中于我们的强项。 We love doing things that test our skills.我们爱做的事情，考验我们的技能。 We love questioning our ability.我们爱质疑我们的能力。 Meditation like Golf is the ultimate challenge because it has not been beaten.冥想喜欢高尔夫是最终的挑战，因为它从来没有被殴打。 There is no one who has completed the perfect round.有没有人谁已经完成了完美的一轮。 Although we all strive to be perfect, we are involved in pursuing an activity where perfection is impossible.虽然我们都致力于完善，我们所涉及的在追求一个活动的完善是不可能的。 Therefore it is the ultimate Zeigarnik effect.因此，它是最终的蔡加尼克效应。 The Zeigarnik effect: named after Bluma Zeigarnik, a Russian psychologist is the drive within us to complete tasks.该蔡加尼克效应：命名后，布卢马蔡加尼克，一名俄罗斯心理学家的驱动器内我们能够完成任务。 That part of us that cannot stand the fact that something is incomplete.这部分我们不能袖手旁观，事实上，有些是不完整的。 Hasn't been finished.尚未完成。 Both meditation and Golf are tasks that are, by their very nature, incomplete tasks.双方的冥想和高尔夫球场是任务是，根据其性质，不完整的任务。 They cannot be completed.他们不能完成。 There is no perfect round.有没有完美的一轮。 No one alive has reached that perfect state of being.没有人活着已达到完美的状态。 Thus people who follow Golf and meditation are drawn by the fact that it cannot be completed.因此，人谁后续高尔夫球场和冥想是所得出的事实，即它不能完成。 If it was possible to complete then we would leave them and try something new.如果这是可能完成的话，我们会离开他们，并尝试新事物。 Therefore we are addicted to meditation because we are addicted to completion.因此，我们成瘾者的冥想，因为我们是上瘾完成。 The fact that we always leave our meditation without reaching that perfect state of love, peace and happiness makes us return to try again.事实上，我们永远离开我们的冥想，没有达到完美的状态，爱，和平与幸福，使我们的回报，然后再试一次。 To move towards "completion".走向“完成” 。 Is it the same for Golf?是相同的高尔夫球场？ Are you addicted to that perfect round?你上瘾完美一轮？ Do you constantly return to the course to improve your handicap.你不断返回的过程中，以改善您的障碍。 Are you in search of the "completion".你在搜索的“完成” 。 We have many friends who have retired to perfect their golf.我们有很多朋友，谁已经退休，完善其高尔夫球场。 Many of them now see their job as playing golf.他们中的许多现在看到他们的工作，作为打高尔夫球。 Everything else is secondary.一切是次要的。 They like us want to learn.他们跟我们一样想要了解。 We all want to complete the task.我们都希望完成的任务。 We want to be able to say we have completed the ultimate challenge.我们希望能够说我们已经完成了最终的挑战。 Good Luck祝您好运 Graham and Julie格雷厄姆和朱莉
www.desktop-meditation.com www.desktop - meditation.com To improve your intuition, initiative and energy levels please go to: http://www.desktop-meditation.com It's free.为了改善您的直觉性，主动性和能级请去： http://www.desktop-meditation.com它是免费的。
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