Author: Graham Harris 作者： Graham哈里斯
Article source: http://www.desktop-meditation.com/ . 文章来源： http://www.desktop-meditation.com/ 。 Used with author's permission. 用作者的许可。 When we say to people that you need the same skills to be a successful golfer as you do meditator it usually raises a huge laugh.当我们说人，你需要同样的技能，成为一名成功的球员你meditator它通常引起了巨大的笑声。 Golf and meditation are miles apart.高尔夫和冥想是相距甚远。 Some often suggest that in hitting the perfect Golf shot you need to be in a focussed meditative state, but that's as far as it gets.有些常常表明，在达到完美的高尔夫球杆你需要在一个集中冥想状态，但也尽可能获得。 What do you think?您觉得呢？ I know.我知道。 You think we're crazy.您认为我们疯了。 But let's look at the evidence.但是，让我们来看看证据。 Let's just look at what's needed to be a successful meditator and you can decide whether the same skills and behaviour patterns are needed to be successful in golf.让我们看看有什么需要一个成功的meditator ，你可以决定是否同样的技能和行为模式是需要成功的高尔夫球场。 Meditation, at least in our experience is very rewarding but extremely frustrating.打坐，至少在我们的经验是非常有意义，但非常令人沮丧。 We often feel that everything is great.我们常常觉得，一切是巨大的。 Our concentration is high and we feel really peaceful and happy only to find the next day that we are back to square one and cannot focus at all.我们的浓度很高，我们感到非常和平和幸福，却发现第二天，我们又回到了起点，并不能在所有的重点。 Our thoughts are all over the place.我们的思想都在发生。 During meditation we invest many hours thinking about our strengths and how we may improve.在默念我们投资很多时间思考我们的实力，以及我们如何可以改善。 We know that in order to be successful we must sit down and practice every day.我们知道，为了取得成功，我们必须坐下来，每天都在实践。 In fact, at least twice a day.事实上，至少一天两次。 We know, to our cost, that we cannot afford to miss a practice session.我们知道，我们的成本，我们不能错过任何一个练习。 After all the more you practice the less surprises you get.毕竟你越是实践少你惊喜。 The key to success is our thoughts.成功的关键在于我们的想法。 If we can get our thoughts right the rest will follow.如果我们能够得到我们的思想正确，其余将随之而来。 If we can keep focussed on our strengths and positive thoughts then we can access our naturally peaceful and happy selves.如果我们能保持集中我们的力量和积极的思想那么我们可以进入我们的自然和平和幸福的自我。 To us negative thoughts are no more, no less than waste thoughts.对我们不利的想法没有更多的，不得少于废物的想法。 They are a waste of our time and effort because they don't produce anything they just take away from us.他们是在浪费我们的时间和精力，因为他们不生产任何东西，他们只是远离我们。 The feelings you get from meditation is so addictive that before you realise it meditation becomes the key to your life and you can't manage a day without it.你的感情从冥想是如此上瘾，在你意识到它冥想成为关键，你的生活，你不能管理一天没有它。 Food is so important to maintaining concentration.食物是非常重要的维持浓度。 When we eat the correct food, food that is high in nutrients and vitamins we perform better.当我们吃正确的食物，食物是高营养和维生素，我们表现得更好。 At the same time we must ensure that we drink enough water because if we become dehydrated then our performance is impaired.与此同时，我们必须确保我们喝足够的水，因为如果我们成为脱水那么，我们的业绩受损。 In other words instead of meditating we fall asleep.换句话说，不是静坐，我们入睡。 The correct amount of Rest and Sleep are important because if you skimp on either then you don't perform.正确的金额休息和睡眠很重要，因为如果你吝啬都那么你不执行。 You cannot concentrate.你不能集中。 You cannot focus the mind.你不能集中思想。 If your concentration is high then you reap the reward.如果您的浓度高则获得奖励。 If your concentration is low your mind wanders and sleep invades the space.如果您的浓度很低您的想法到处流浪和睡眠侵占的空间。 Meditation is a solo sport.冥想是一种独奏比赛。 Although, we can and do sometimes meditate with a group.虽然，我们可以做有时打坐与一组。 Although we can sometimes feel we perform better when meditating with others.尽管我们有时可能会觉得我们表现得更好时，与他人沉思。 The bottom line is it is me and my connection, me and my thoughts.底线是，它是我和我联系，我和我的想法。 It is not a team game even though others appear to be doing the same thing.这不是一个球队比赛，即使别人看来是做同样的事情。 But perhaps the most interesting of all is what makes us and other mediators keep returning time after time.但或许最有趣的是什么，使我们和其他调解员保持时间后，返回的时间。 WE LOVE THE CHALLENGE我们喜欢挑战 People who meditate love the challenge of calming their minds.人民爱谁打坐的挑战，平息他们的想法。 We love the thought that it is possible to rid the mind of all the rubbish and concentrate on our strengths.我们热爱认为这是可能的消除头脑中的所有垃圾集中我们的力量。 We love doing things that test our skills.我们爱做的事情测试我们的技能。 We love questioning our ability.我们爱我们的能力提出质疑。 Meditation like Golf is the ultimate challenge because it has not been beaten.冥想就像高尔夫是最终的挑战，因为它没有被殴打。 There is no one who has completed the perfect round.没有一个谁已经完成了完美的一轮。 Although we all strive to be perfect, we are involved in pursuing an activity where perfection is impossible.虽然我们都力求完美，我们正在寻求参与活动的完善是不可能的。 Therefore it is the ultimate Zeigarnik effect.因此，它是最终的蔡加尼克效应。 The Zeigarnik effect: named after Bluma Zeigarnik, a Russian psychologist is the drive within us to complete tasks.在蔡加尼克效应：命名Bluma蔡加尼克，俄罗斯心理学家的驱动器内我们能够完成任务。 That part of us that cannot stand the fact that something is incomplete.这部分我们不能袖手旁观的事实，什么是不完整的。 Hasn't been finished.尚未完成。 Both meditation and Golf are tasks that are, by their very nature, incomplete tasks.这冥想和高尔夫的任务是，由于其本身的性质，不完整的任务。 They cannot be completed.他们无法完成。 There is no perfect round.没有完美的一轮。 No one alive has reached that perfect state of being.没有人活着已达到完美状态。 Thus people who follow Golf and meditation are drawn by the fact that it cannot be completed.因此，人们谁后续高尔夫和冥想得出的事实，它不能完成。 If it was possible to complete then we would leave them and try something new.如果这是不可能完成那么我们就离开他们，并尝试新的东西。 Therefore we are addicted to meditation because we are addicted to completion.因此，我们沉迷于冥想，因为我们是沉迷于完成。 The fact that we always leave our meditation without reaching that perfect state of love, peace and happiness makes us return to try again.事实上，我们总是留给我们的思考没有达到完美状态的爱，和平与幸福，使我们回到再试一次。 To move towards "completion".迈向“完成” 。 Is it the same for Golf?这是相同的高尔夫球场？ Are you addicted to that perfect round?你是沉迷于这完美的一轮？ Do you constantly return to the course to improve your handicap.你不断地返回球场，以改善您的障碍。 Are you in search of the "completion".你是在寻找“完成” 。 We have many friends who have retired to perfect their golf.我们有很多朋友谁已经退休，以完善其高尔夫球。 Many of them now see their job as playing golf.他们中的许多人现在看到自己的工作打高尔夫球。 Everything else is secondary.一切是次要的。 They like us want to learn.他们像我们想学习。 We all want to complete the task.我们都希望来完成这项任务。 We want to be able to say we have completed the ultimate challenge.我们希望能够说我们已经完成了最终的挑战。 Good Luck祝您好运 Graham and Julie格雷厄姆和朱莉
www.desktop-meditation.com www.desktop - meditation.com To improve your intuition, initiative and energy levels please go to: http://www.desktop-meditation.com It's free.为了改善您的直觉，主动性和能量水平，请访问： http://www.desktop-meditation.com它是免费的。
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