The Absolute Best Way to Strengthen Your Core for the Golf Swing绝对的最佳途径，以加强你的核心挥杆

Article source: http://1golfswing.info/ . 文章来源： http://1golfswing.info/ 。 Used with author's permission. 用作者的许可。

Different types of core exercises exist.不同类型的核心演习存在。 Many of you are probably familiar with an exercise such as the sit-up, which is a great exercise that can be utilized to train the core.你们当中的许多人可能是熟悉的工作，如仰卧起坐，这是一个伟大的工作，可用于训练的核心。 If you have read any of our other articles, you are well aware of what the word core means, and its relation to the golf swing.如果你读过我们的任何其他条款，你清楚知道哪些字的核心手段，及其与挥杆。 Let us do a quick review for your benefit, and introduce the types of core exercises to perform for your golf swing.让我们快速审查您的利益，并介绍了各类核心演习，以履行您的挥杆。

The core is an anatomical region of the body.核心是一个解剖区域的机构。 It can generally be defined as the part of your body between the hips and chest.它通常可以被界定为是你的身体之间的臀部和胸部。 It in encompasses many muscles groups on the front, side, and backside of the body.它包括许多肌肉组织在前面，侧面和背面的机构。 In general the core consists of the muscles that make up your; abdominals, lower back, obliques, and hips.在一般的核心组成的肌肉，使你; abdominals ，腰部， obliques ，和臀部。

The core region is important to the golf swing for many reasons.核心区域是重要的挥杆有很多原因。 The core is essentially called the "engine" of the body.核心基本上是所谓的“发动机”的机构。 It is the area that "drives" the body for most any human movement, including your golf swing.这是该地区的“驱动器”的机构，大多数人的任何行动，包括您的挥杆。 It is primarily responsible for the capacities of: balance, stability, and power development within the body.它主要负责的能力：平衡，稳定和电力发展的机构。 For these capacities to occur efficiently it is necessary to train the core for improved performances.对于这些能力，以有效地，有必要培训的核心改进性能。

Core Training Concepts核心培训的概念

Many of us correlate core training to only the abdominal section of the body.我们中的许多人相关的核心培训只腹节的身体。 In order to develop the core correctly for the golf swing, we must train all areas of the core equally.为了发展的核心正确的挥杆，我们必须培养各领域的核心一视同仁。 This means to address the obliques, hips, and lower back with the same number of exercises and repetitions as you do for the commonly trained abdominal region.这意味着解决obliques ，臀部，腰部和用同样多的练习和重复你做的普遍受过训练的腹部地区。

A quick note from experience: More times than none, the majority of individuals have what are termed "imbalances" in the core region.快速地从经验：更多倍零票反对，多数人是被称为“失衡”的核心区域。 This statement means that certain muscles or muscle groups are weaker than others.这项声明意味着，某些肌肉或肌肉群弱于他人。 The key for optimal performance in golf is to have a balanced core when it comes to the strength, endurance, and power levels in the muscles within this area of the body.关键的最佳性能在高尔夫是要有一个平衡的核心是在力量，耐力，力量水平的肌肉在这一领域的机构。 Keeping this thought in mind, many times the lower back region is "weaker" than the abdominals (imbalanced core or not balance core as we like to say).坚持这一思想考虑，多次下背部地区是“弱”不是abdominals （不平衡的核心或不均衡的核心，我们谨表示） 。 If this is the case, additional attention/exercises are needed for the lower back, to bring it "up to speed" so to speak, in level with the abdominals.如果是这种情况，更多的关注/演习是需要的腰部，把它“加速”这么说吧，在一级与abdominals 。

Moving forward, knowing that we must train the entire core and create balance between all the muscles.在前进的道路上，知道我们必须培养整个核心和创造之间的平衡所有的肌肉。 It is time to discuss what type of exercises to utilize in training the core region.这是时间来讨论什么类型的演习，以利用在训练中的核心区域。 To develop the core region for golf you will want to perform exercises in the following categories: stability (balance), strength, endurance, and power.发展的核心地区高尔夫球你将要执行演习在下列几类：稳定（余额） ，力量，耐力和力量。 All four of these categories are necessary for an optimal swing.所有这四个类别是必要的，实现了最佳的挥杆。 Leaving one of the categories listed above out of your training program is like building a boat with a hole in it.离开其中一类上面列出了你的培训计划是建立一个像一艘载有一个洞它。 It won't work!它将无法工作！

Let us define the differing training categories of a "golf specific core program" to help you better understand the purpose behind each category.让我们确定不同的培训类别的一个“核心高尔夫球场的具体计划” ，以帮助您更好地理解背后的目的每个类别。 The categories of core training are incorporated in golf training are: 1) Stability (balance) training, 2) strength training, 3) endurance training, and 4) power training.该类别的核心培训纳入高尔夫球训练是： 1 ）稳定性（余额）的培训， 2 ）力量训练， 3 ）耐力训练，和4 ）力量训练。

Stabilization exercises are exercises that develop the balance capabilities of the body.稳定演习是演习的平衡发展能力的机构。 A large portion of your balance capability is directly related to the core region of the body.有一大部分的平衡能力是直接相关的核心区域的机构。 We know that if you are unable to maintain your balance through out the golf swing.我们知道，如果你是无法维持您的余额通过了挥杆。 The efficiency of the swing, contact with the ball, and club head speed, will be compromised.效率的挥杆，接触球，杆头速度，将受到损害。 For example, when you swing your driver and are not able to maintain that perfect "finished position", the problem may be related to you ability to balance.例如，当您挥杆您的司机和不能够保持这种完美的“成品立场” ，这个问题可能与你的能力平衡。

Balance training develops the integration of your neural and muscular systems.平衡训练开发一体化的神经和肌肉系统。 Improvement in the functioning of these two systems of the body and integration of these two systems will result in a better swing.改进运作的这两个系统的机构和融合这两个系统将产生一个更好的挥杆。 Follow the logic and it will all make sense.按照逻辑，将所有的意义。 If you improve the ability of your body to balance, then the ability to maintain balance within your golf swing will become easier.如果你有能力改善自己的身体平衡，然后有能力保持平衡，你的挥杆将变得更加容易。 Implementation of exercises into your core program that improve your balance (stabilization) capacities then a direct transfer into your golf swing will result.执行演习到您的核心计划，改善您的余额（稳定）能力，然后直接传输到您的挥杆将导致。

The golf swing requires that certain body parts remain in a stable position, while other body parts are moving.在挥杆要求，某些部位保持在一个稳定的位置，而其他身体部位的移动。 These actions occur simultaneously.这些行动是同时进行的。 To perform a powerful golf swing, the body must have the capacities to perform this action.要执行一个强大的挥杆，该机构必须有能力执行这个动作。

In order to perform the above activity it is required to develop the strength parameters of the core.为了履行上述活动是需要开发强度参数的核心。 If you have a weak core then the ability to maintain a posture, keep a posture, and perform this over a period of time will be compromised.如果您有那么弱核心的能力，保持一个姿势，保持姿势，并履行本在一段时间内将受到损害。 To repeat, the core region of the body is involved in the stabilization process of the body.再次，核心区域的机构参与稳定进程的身体。 To improve this capacity, we must train the body to be more efficient at stabilizing itself during the golf swing.为了改善这种能力，我们必须训练机构，以更有效地稳定自己的挥杆。 Strength exercises develop and improve this capacity within your body for the purpose of improving your golf swing.演习强度开发和改进这种能力在你的身体，目的是改善您挥杆。

The golf swing is a repetitive movement performed by the body.在挥杆是一种重复运动所执行的机构。 You are doing the same activity over and over.您正在做同样的活动，多。 An efficient golf swing and good scores require that you perform the same swing on the 18th hole as you do on the 1st hole.一个有效的挥杆和良好的分数要求您执行相同的摆动在18洞就如你做的第一洞。 If you are unable to repeat your swing mechanics of your swing will suffer, as will your scores.如果您不能重复你的挥杆力学的挥杆将遭殃，也将您的分数。 To eliminate this situation it is necessary to develop the endurance capacities of the core region.为了消除这种情况下，有必要制定耐力能力的核心区域。 Endurance exercises allow the body to perform the same activity over and over without getting fatigued.耐力训练让身体进行同样的活动，以及没有得到疲惫。 As a result of the golf swing being a repetitive athletic movement, endurance training will enhance the ability to maintain your optimal swing mechanics over an extended period of time.由于挥杆正在重复运动运动，耐力训练将加强能力维护您的最佳挥杆力学在较长一段时间。

Power Exercises are geared towards improving the power outputs of the body.国演习是旨在改善功率输出的机构。 The core region of the body is directly related to torque development in the golf swing.核心区域的机构是直接相关的扭矩发展的挥杆。 Power can also be defined as torque (rotational power) when discussing the golf swing.功率也可以被定义为扭矩（转速功率）在讨论挥杆。 In order to create high amounts of club head, it is required of the body to create large amounts of torque.为了创造大量的杆头，这是需要的机构，以创造大量的扭矩。 Creating greater power in the golf swing is the result of inputting power exercises into a comprehensive core training program.创造更大的权力在挥杆的原因是输入功率演习进入一个全面的核心培训计划。

Summary综述

In this article we have describe the core and how to train the core specifically for the improvement of your golf game.在本文中，我们描述了核心和如何培养核心专为改善您的高尔夫球比赛。 A few points to keep in mind from this article: 1) the core is a region of the body that includes all muscles from your hips to your chest, 2) you must develop the capacities of stability, strength, endurance, and power within the core for a benefit in your game, and 3) the development of the core must be balanced in terms of all muscles involved, and in all the training components (equal amounts of stability, strength, endurance, and power) within the core.有几个点，记住这个文章： 1 ）的核心是一个地区的机构，包括所有的肌肉从您的臀部到您的胸部， 2 ）你必须发展的能力，稳定，力量，耐力，力量的核心利益在您的游戏， 3 ）发展的核心必须是平衡方面的所有肌肉，并在所有的培训内容（等量的稳定，力量，耐力，力量）的核心。 For more information of golf specific training please look at our website www.BioForceGolf.com欲了解更多信息的高尔夫球具体的培训，请看看我们的网站www.BioForceGolf.com

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