The Best Golf Exercises Are Very Simple最好的高尔夫球场演习是非常简单的

Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。

The best golf exercises are not complicated; you don't need to be a member of a gym; and you don't need thousands of dollars in equipment. 最好的高尔夫球场演习并不复杂，你不必成员的健身房;和你不需要十万美元的设备。 Yes…there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them.是...有新的高尔夫健身机器出来在市场上看起来体面，但他们想要一只胳膊和一条腿的人。

When you think of the best golf exercises, you've got to think like an athlete for a minute.当你想到最好的高尔夫球场练习，你还得想像运动员为一分钟。 Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see improvement.高尔夫是一项竞技体育，并感谢像老虎伍兹，高尔夫意识到他们需要训练的运动员想看到的改进。

Most athletes don't ever use machines.大多数运动员都没有使用机器。 Machines guide you through certain ranges of motion that don't benefit the golf swing.机引导您通过某些范围内的议案不利于挥杆。 The golf swing is a very dynamic movement, that is not like other movements.在挥杆是一个充满活力的运动，而不是像其他运动。

The baseball swing is very similar from a mechanical standpoint…but two distinct differences.棒球挥杆非常相似从机械的角度来看...但两种截然不同的差别。 In baseball you 'react' to a moving object (in golf the ball is not moving); and in baseball the ball is approximately waist high and in golf it's on the ground.在棒球你'反应'来移动物体（在高尔夫球场球没有移动）和棒球的球大约是腰高，在高尔夫球场的地面上。

So in order to incorporate the best golf exercises , you've got to take a look at your body position and the muscles involved to maintain that position.所以，为了把最好的高尔夫球场练习，你要看看你的身体状况和肌肉保持这一立场。

What is it?它是什么？

We know at address you have a tilt in your spine, a bend at the hips and knees.我们知道在处理您有一个倾斜在您的脊椎弯曲的臀部和膝盖。 And even a little ankle flex.甚至有点踝关节弯曲。 That's a somewhat athletic position, similar to a squat, but not quite.这是一个有点运动的立场，类似蹲，但相当。

Now…not only are you in the position, but now you have to swing a long lever (club) at over 80 plus mph and stay in this position (posture).现在...不仅是你的立场，但现在你必须摆一个长期的杠杆（俱乐部）在80多英里和停留在这个位置（姿势） 。

Impossible if you have weak and stiff golf specific muscles!不可能的，如果你有弱者和僵硬的肌肉高尔夫球具体！

Here's is a quick test.这里是一个快速测试。 When you are in your golf posture, just start touching the muscles in your body that are flexed.当您在您的高尔夫球场的姿态，只是开始触及肌肉你的身体是弯曲。 It will be the quads, hamstrings, glutes, calves and even the lower back muscles.这将是圣城，削弱， glutes ，牛犊，甚至下背部的肌肉。

So we know that the best golf exercises will hit those muscle groups (and preferably in a standing position).因此，我们知道，最好的高尔夫球场演习将达到这些肌肉群（最好在站立位） 。

Now add the very powerful rotation of your upper body (backswing) and you've got the core involved.现在，新增非常强大的轮换您的上半身（小鸟）和你的核心参与。 So you'll need to do some golf exercises that incorporate core rotation and flexibility.因此，您需要做一些高尔夫运动，把核心轮换和灵活性。

As you can see, the best golf exercises are NOT on machines and do not need to be done in a gym.正如你所看到的，最好的高尔夫球场演习是不是机器和不需要做一个健身房。

All you need is a pair of dumbbells, some inexpensive exercise tubing and maybe a weighted medicine ball and you can dramatically improve your golf swing right in your home in less than 30 minutes a day!所有你需要的是一对哑铃，一些廉价的行使油管，也许加权医学球，你可以显着提高您的权利挥杆，在您的家在不到30分钟的一天！

Hopefully you are motivated to take this approach to your golf improvement and you have a better understanding of what the best golf exercises are.希望你的动机采取这种做法的高尔夫球改善和您有一个更好地了解什么是最好的高尔夫球场演习 。

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