Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 The really tricky part about exercises for senior golfers, and getting them to do, is the fact they often suffer from various ailments and pains in various parts of their bodies.真正棘手的部分，演习的高级高尔夫球手，并让他们这样做，实际上是他们往往患有各种疾病和痛苦在各个部分的机构。 It is like having to deal with the overworked engine of an aging car.它就像处理引擎的过度老化车。 Things always seem to go wrong all the time and there is always one problem after another.事情似乎总是出差错所有的时间和始终有一个问题又一个。 The situation is a little similar with older golfers.这种情况有点类似与老球员。 Still, exercises for senior golfers have been known to have a major impact on their game.不过，演习的高级高尔夫球已经知道有重大影响的游戏。 I have worked with golfers who are as old as 80 years and I can say with confidence that exercises have done a great deal for many senior golfers.我与球员谁是老的80岁，我可以充满信心地说演习做了大量的许多高级高尔夫球手。 We've had cases where stretch exercises have helped ease and in some cases have completely eliminated nagging back pains in senior golfers.我们已经伸展情况下，演习有助于缓和并在某些情况下，完全消除痛苦困扰回来的高级高尔夫球手。 The good thing about golf exercises is that they are not a burden in any way and they are usually quite easy to do.好在高尔夫演习的是，他们不是一个负担以任何方式，他们通常是很容易的事情。 They are not a reserve of the young and physically fit.他们不是一个储备金的年轻人和身体健康。 In fact the exercises are designed for the unfit, to help the physically unfit attain a level of fitness that will impact on their golf game.事实上，演习是针对不适宜，以帮助身体不适于实现一定程度的体能，将影响到他们的高尔夫游戏。 The exercise regime for senior golfers is therefore exactly the same one used for younger golfers and even the youngest ones.行使政权的高级选手，因此完全一样的一个用于年轻选手，甚至年轻的。 It typically involves both stretch exercises and weight training designed to strengthen the muscles and parts of your body used for golf.它通常涉及伸展练习和体能训练，旨在加强肌肉和部分你的身体用于高尔夫球场。 The amazing thing is that in golf, you use a vast majority of the muscles in your entire body, right from the feet to the neck.令人吃惊的是，在高尔夫球场，您可以使用绝大多数的肌肉在您的整个身体，从脚到脖子上。 The result is that exercises for senior golfers not only help them dramatically improve their game of golf, but they also greatly assist them in living a better quality life with the aches and pains eliminated or at least greatly reduced.其结果是，演习的高级高尔夫球不仅帮助他们极大地改善他们的高尔夫比赛，但他们也极大地帮助他们更好的生活质量与生活酸痛消除或者至少大大减少。 This is proof enough that the impact of exercises for senior golfers on their lives goes well beyond the golf course.这足以证明这种影响演习的高级高尔夫球手对他们的生活远远超出了高尔夫球场。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.看看他刚刚公布的高尔夫健身的DVD在他的高尔夫健身网站-高尔夫表现得更好。
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