Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Golf specific exercises are part and parcel of the modern day golf game.高尔夫具体演习的重要组成部分现代一天打高尔夫球。 Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities.然而，许多人赞同高尔夫球具体演习，演习中使用的其他运动项目和其他运动员参与了更严格的体育活动。 For example many golfers look down on golf specific exercises that involve lifting weights.例如许多高尔夫瞧不起高尔夫球具体演习，涉及举重。 The fear that they will develop muscles which will tend to make them stiff and less flexible in their golf game.人们担心，他们将发展肌肉就会使他们僵硬，不够灵活的高尔夫游戏。 Everybody knows that flexibility is very important in golf.大家都知道，灵活性是非常重要的高尔夫球场。 Yet the truth of the matter is that golf specific weight exercises have nothing to do with building muscles like a weight lifter.然而事实是，高尔夫球场演习的具体重量无关的建设的肌肉像一个举重。 This is because lighter weights are used and the lifting action is repeated more times.这是因为体重较轻的使用和解除行动是反复多次。 The effect of this is to build strength and not muscles.的影响，这是建设力量，而不是肌肉。 Strength in muscles has a remarkable effect on the quality of a golf game, especially when the muscles targeted are all "golf muscles".肌肉强度有显着影响质量的一个高尔夫球场，尤其是当有针对性的肌肉都是“高尔夫肌肉” 。 The other wrong image people often have about golf specific exercises is that there are as rigorous and as demanding as the sort of exercises one would find in a marine corps training program.其他错误的形象人们往往对高尔夫有具体的演习是有严格和苛刻的那种演习将找到一个在海军陆战队的训练计划。 This cannot be further from the truth, especially when some of the golf specific stretch exercises can be done from the comfort of the office or the home.这不能再从真相，尤其是在一些特定的拉伸高尔夫球练习可以做到从舒适的办公室或家庭。 Some can even be effectively carried out on your chair in the office, without you having to get up from your chair.有些甚至可以有效地进行对你的椅子在办公室，而您不需要起床从您的椅子上。 Stretch exercises are some of the most important and critical golf specific exercises.伸展运动是一些最重要和关键的高尔夫球场的具体工作。 It is important to warm up before this exercises and also after you game of golf.重要的是要热身，在这个演习后，你还高尔夫比赛。 Again these warm up exercises need not be as difficult as you probably imagine.再次这些热身练习不必一样困难你可能想象的。 It can be simply a brisk walk from your car to the course.它可以只是一个活跃步行到你的汽车的过程。 Achieving a good enjoyable game of golf these days has become very difficult without the help of golf specific exercises.实现了良好愉快的高尔夫比赛这些天已经变得非常困难的帮助，高尔夫球场的具体工作。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Visit his new golf fitness - golf training site at Perform Better Golf.访问他的新高尔夫健身-高尔夫训练场地上表现得更好高尔夫。
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