The Jet-Lagged Golf Swing射流-落后高尔夫挥杆

Article source: http://www.articlecity.com/ . 文章来源： http://www.articlecity.com/ 。 Used with author's permission. 用作者的许可。

The golf travel industry is huge.高尔夫球场的旅游业是巨大的。 Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over.目的地度假村等myrtle湾泳滩，夏威夷，棕榈泉，凤凰是雨后春笋般在全国各地。 Developers are not just hoping for the Field of Dreams...开发商不只是希望领域的梦想... build it and they will come...建设，他们会来... they know folks will come.他们知道乡亲会来。

Look at business.看看生意。 So many business relationships and transactions are being done on the links.这么多的业务关系和交易现正做对的联系。 And it's happening all over the globe.它的发生，所有超过全球。

Certain trips you are able to bring your clubs; others times not.某些知识产权，您可以把您的俱乐部;他人的时代。

We are going to talk about how travel affects your body and your swing while playing golf or not playing.我们要谈谈如何旅行影响你的身体和您的摆动而打高尔夫球或不公平的。 We will also discuss what can help you with that horrid jet lag that can easily hinder your performance on the course or in the board room.我们也将讨论什么可以帮助您与惊悚时差，可以很容易妨碍您的表现，过程中或在该委员会会议室。

I write this article from experience.我写此文章的经验。 I am currently in my third year on the PGA tour as a trainer.我目前在我的第三个年对PGA巡回赛，作为教练机。 I travel all over the globe with the tour.我在旅途中的所有超过全球巡回赛。 So I understand what it is like to "live" out of a suitcase and not have everything available to you.所以，我明白什么是想“活”出一个手提箱，而不是一切向您提供。 Granted, we always have golf clubs with us, but I have some innovative ways to keep your game in shape.理所当然的，我们总是有高尔夫俱乐部，与我们，但我有一些创新的方法来保持你的游戏在形成。

This article is not about swing drills.这篇文章的目的并非约摆动演练。 Rather, this article will discuss how to keep your swing in shape from a more global perspective.相反，本文将讨论如何让您的摆动在形状从一个更从全球的角度。 Much of the information in this article is from personal observation, individual trial and error, and some tips from some experienced professionals.很多资料在这篇文章是从个人的观察，个别审判和错误，和一些秘诀，从一些有经验的专业人士。

Jet Lag.时差。 It can be a "Killer" on your golf game它可以是一个“杀手”对您的高尔夫游戏

As I write, I am sitting here at the world famous Doral Golf and Spa Resort in Miami.正如我写，我坐在这里，在世界著名的福特锦标赛高尔夫球场和温泉疗养度假村在迈阿密。 Tough duty I have this week.强硬的职责我已在本星期。 This course is host of the Ford Championship Golf Tournament.这当然是东道国的福特锦标赛高尔夫球比赛。 I flew in from San Diego last night. i飞抵在由San Diego昨晚。 So there is a 3-hour time difference, a 4-hour flight, and let's just say I got up this morning at 2:30 am Pacific Standard time (5:30 Eastern Standard time).因此，是一个三小时的时差， 4小时的飞行，并让我们只想说我得到了今天上午在上午02时30分太平洋标准时间（ 5:30东部标准时间） 。 So to sum it up, I know a thing or two about jet lag.所以，总结起来，我知道的事或两个约时差。

Because I am a personal trainer for Phil Mickelson, I've spent a lot of time researching and developing ways to help Phil perform better.因为我是私人教练为米克尔森，我已经花了很多时间来研究和开发方法来帮助菲尔有更好的表现。 That also includes his travel and getting his body ready for competition.这还包括他的旅行，并获得他的身体准备的竞争。 Let us first start at the beginning with the flight.首先让我们开始在开始时与飞行。 Research has indicated that whenever you fly the body becomes dehydrated.研究表明，当你飞身体成为脱水。 Why is this so?为什么会这样？ I guess it has something to do with the cabin of the airplane being pressurized.我猜想它的东西做的机舱飞机正在加压。

Drinking lots of water is the first line of defense in battling jet lag.喝很多水是第一道防线对抗时差。 Drink water before you take off, during the flight, and once you land.喝水之前，你起飞，在飞往华盛顿途中，而一旦你的土地。 Even if you have to go to the lavatory a couple times in flight, your body and your golf game will thank you.即使您已经去洗手间一对夫妇倍，在飞行中，你的身体和你的高尔夫游戏，将谢谢。

We're talking about water.我们谈论的水。 Not soda, not coffee, and sorry, not alcohol.没有苏打水，没有咖啡，对不起，不喝酒。 Alcohol dehydrates the body, so when you are in the air you get a double whammy.酒精dehydrates身体，所以，当你是在空气中你得到双重打击。 Good old H2O.良好的旧水。 Now what to do after you land?现在该怎么办后，您的土地呢？

I have found the greatest success in the war against Jet Lag is immediately changing to the present time zone.我发现最大的成功是在战争中对飞行时差反应是立即改变目前的时区。 I know it can be tough having to go to bed 3 hours later than what you are accustomed to, but, believe me, in a day or so it will pay big dividends.我知道它可以强硬不必转到床上， 3个小时不迟于你的习惯，但是，请相信我，在某一天，或因此将支付大分红。 I found this to really help.我发现这是真正的帮助。

Those are the two biggest tips I found to beneficial to jet lag.这些都是上两个最大的秘诀我发现，以有利于时差。

Some other of Sensei Sean's helpful hints are regulating your workouts and eating healthy foods.一些其他的博士肖恩的有用的提示是调节您的锻炼和吃健康食品。 Workouts for me get that blood pumping and the body moving.锻炼，我获得血液泵站和身体的移动。 I don't feel lethargic on the road if I workout regularly.我不觉得软弱无力在道路上，如果我经常锻炼。 Now a workout can be something like a twenty minute brisk walk or run around the hotel.现在的锻炼可以像二十零分钟活跃步行或运行在酒店周围。 Just get something into your schedule that gets the blood pumping.刚刚得到的东西到您的日程中得到的血液抽水。 Finally, another key to not getting "stung" by jet lag is what you eat.最后，另一个关键环节没有得到“丁”时差是什么你吃。 If I eat healthy meals, my body is more alert and running efficiently.如果我吃健康餐，我的身体是更加警觉和运行效率。 If I chow down on fast food or candy, my body starts to get run down.如果我周下跌对快餐或糖果，我的身体开始得到执行。

Keeping the Golf Game in Shape on the Road保持高尔夫游戏，在形状对道

I am certainly not a swing coach, and the suggestions in this article are merely from my personal experiences from traveling on the tour.当然，我不是一个挥杆教练，并建议在这篇文章只是从我个人的经验，从上行驶游览。 Some good friends of mine (Rick Smith and Dave Pelz) are some of the best swing coaches in the world.一些好朋友矿井（里克史密斯和戴夫pelz ）的一些最佳摆动教练在世界上。 I would suggest taking a look at some of their videos/articles for specific drills.我建议采取看看他们的一些影片/物品作具体的演练。

Now I realize that when you are traveling on business, time is limited to say the least.现在我认识到，当你旅行业务的，时间是有限的，至少可以说。 And probably more times than not you won't have your clubs on the road.可能更多倍以上，不是你不会有您的俱乐部在道路上。 So what is the amateur to do?因此，什么是业余做什么？ Well, what if I told you that it is possible to work on your swing in about 15 minutes a day without any equipment?那么，如果我告诉你，是有可能的工作，您得如火如荼，在约15分钟，每天在没有任何设备？ Would that get you motivated to do a little work on the road?那你的动机做一些工作，对道路呢？ I imagine you would because I think we all have 15 minutes a day to spend on our swing.我猜想你会因为我认为我们所有有15分钟时间，每天花对我们进行得如火如荼。

We can work on three things without clubs.我们可以工作的三件事，没有俱乐部。 Number one, we can work on the mechanics of your swing; number two, we can work on the machinery (your body) that makes the swing go; and we can work on the mind.人数一，我们可以工作，对力学您的摆动;人数2 ，我们可以工作，对机械（你的身体） ，使摆动去和我们的工作就可以头脑。 Putting all three of these entities together is what I feel is a complete training program for your swing.把所有三这些实体的一起是什么，我觉得是一个完整的培训计划为您进行得如火如荼。 Forget about one and it's like not including sugar in that cake recipe.别忘了约1和它的一样，不包括糖在这蛋糕食谱。 Yuck! yuck ！ You are leaving yourself out of the game.你是离开了自己的游戏。

I have been given a great series of "mirror" drills by my instructor to work on my swing, and I am guessing your instructor has given you something similar.我一直在考虑一个伟大的一系列“明镜”演习由我的导师工作，我得如火如荼，和我猜测，您的导师给你一些类似的。 If not, I know both Rick Smith and Jim McLean have a number of drills that are done without clubs.如果没有，我都知道，里克史密斯和吉姆麦克莱恩有多项演练是做会所。 Just take a look at the Golf Channel and you can probably pick up on a few of these drills.只要看看高尔夫频道，你也许可以拿起就数这些演习。 The great thing is I can do these drills anywhere and I do not need any equipment.伟大的事是我能做的这些演习的任何地方，我不需要任何设备。 So first off, spend 5 minutes a day in your hotel doing swing drills.因此，首先，花5分钟，每天在您的酒店做摆动演练。

Once done with the swing drills, let's work on the body.一旦做了秋千演练，让我们的工作对身体的。 The body is what drives your swing and needs just as much attention as your swing itself.身体是什么驱动器您的摆动和需要，正如十分重视作为您的摆动本身。 The pros work on their body every day, so why can't the amateurs.利弊的工作，自己的身体每一天，所以为什么不可以业余。 Take the next 5 minutes and do "golf strengthening" drills that train the body for your swing.采取下一步5分钟，并做“高尔夫加强”演练培训机构为您进行得如火如荼。 These exercises take no equipment and can be done in the comfort of your hotel room.这些演习采取任何设备和可以做的，在您提供最舒适的酒店房间。

Finally, spend the final 5 minutes of your training session on the mind.最后，花的最后5分钟，您的培训会议上就记。 Numerous books exist on the mental side of golf.许多书籍存在于精神方面的高尔夫球场。 I bet if you pick one of these books up at the bookstore, any number of them will have daily drills to perform.我敢打赌，如果你选择之一，这些书籍在书店，任何数量的，他们将每天演练执行。 Perform these drills for five minutes.执行这些演习为5分钟。

So there you have it!所以你有它！ Stay hydrated, set your body to the local time as quickly as you can, eat good foods for your body and get some exercise.留水合，设置你的身体向当地的时间，尽快你可以，吃的好食品，为您的身体，并得到一些演习。 For the mechanics of the swing, develop a set of in-room mirror drills to keep in the groove.为力学的摆动，制订一套在房间的一面镜子，演习，以保持在沟槽。 Now if you have your clubs on the road, the swing drills can be done for 5 minutes with your clubs.现在如果您对俱乐部的道路上，秋千演练，可以做的5分钟，与您的俱乐部。 If you are looking for additional information on how to train the body for the golf swing, that's where I can help you.如果您正在寻找额外的资料，如何培养身体为高尔夫挥杆，即的地方，我可以帮你。 Take a look at the web site www.bioforcegolf.com to get information on such programs.考虑一下网站www.bioforcegolf.com获得的资料，这样的程序。

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