The Jet-Lagged Golf Swing该喷射滞后挥杆

Article source: http://www.articlecity.com/ . 文章来源： http://www.articlecity.com/ 。 Used with author's permission. 用作者的许可。

The golf travel industry is huge.高尔夫旅游行业是巨大的。 Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over.目的地度假胜地，如默特尔比奇，夏威夷，棕榈泉，凤凰城正崛起所有。 Developers are not just hoping for the Field of Dreams...开发商不仅是希望外地的梦... build it and they will come...建设，他们将... they know folks will come.他们知道人们会来。

Look at business.看看业务。 So many business relationships and transactions are being done on the links.因此，许多的业务关系和交易正在做的联系。 And it's happening all over the globe.它发生在全球各地。

Certain trips you are able to bring your clubs; others times not.某些旅行您可以使你的俱乐部;其他时间没有。

We are going to talk about how travel affects your body and your swing while playing golf or not playing.我们正在谈论如何旅行影响你的身体和你的挥杆打高尔夫，而不是比赛。 We will also discuss what can help you with that horrid jet lag that can easily hinder your performance on the course or in the board room.我们也将讨论什么可以帮助您与可怕的时差，它可以轻易地阻碍你的表现在球场上还是在董事会议室。

I write this article from experience.我写此文章的经验。 I am currently in my third year on the PGA tour as a trainer.目前我在我的第三个年头的PGA巡回赛作为一个教练。 I travel all over the globe with the tour.我在旅途中世界各地的访问。 So I understand what it is like to "live" out of a suitcase and not have everything available to you.所以，我理解它是什么要“活”了一个手提箱，而不是拥有一切向您提供。 Granted, we always have golf clubs with us, but I have some innovative ways to keep your game in shape.当然，我们总是有高尔夫俱乐部与我们，但我有一些创新的方法，让您的游戏状态。

This article is not about swing drills.本文是不是摆演练。 Rather, this article will discuss how to keep your swing in shape from a more global perspective.相反，本文将讨论如何让您的挥杆的形状从更全球的角度。 Much of the information in this article is from personal observation, individual trial and error, and some tips from some experienced professionals.大部分本文中的信息是从个人的观察，个别审判和错误，一些秘诀从一些经验丰富的专业人员。

Jet Lag.时差。 It can be a "Killer" on your golf game它可以是一个“杀手”的高尔夫游戏

As I write, I am sitting here at the world famous Doral Golf and Spa Resort in Miami.正如我写，我坐在这里，在世界著名的多拉高尔夫和水疗渡假村在迈阿密。 Tough duty I have this week.艰难的工作地点我这个星期。 This course is host of the Ford Championship Golf Tournament.这当然是东道主的福特锦标赛高尔夫邀请赛。 I flew in from San Diego last night.在半山腰的圣迭戈昨晚。 So there is a 3-hour time difference, a 4-hour flight, and let's just say I got up this morning at 2:30 am Pacific Standard time (5:30 Eastern Standard time).因此， 3小时的时差， 4小时的飞行，让只是说，我今天早上起床时上午2时半太平洋标准时间（ 5:30东部标准时间） 。 So to sum it up, I know a thing or two about jet lag.所以，总之，我知道的事，或两对时差。

Because I am a personal trainer for Phil Mickelson, I've spent a lot of time researching and developing ways to help Phil perform better.因为我是一个私人教练为米克尔森，我已经花了很多时间研究和开发的方式，以帮助菲尔表现得更好。 That also includes his travel and getting his body ready for competition.这还包括他的旅费和得到他的身体准备竞争。 Let us first start at the beginning with the flight.让我们先开始时开始的飞行。 Research has indicated that whenever you fly the body becomes dehydrated.研究表明，当你飞身体变得脱水。 Why is this so?为什么会这样呢？ I guess it has something to do with the cabin of the airplane being pressurized.我猜这可能与机舱飞机被加压。

Drinking lots of water is the first line of defense in battling jet lag.饮用大量的水是第一道防线的争夺时差。 Drink water before you take off, during the flight, and once you land.喝水之前，先起飞，在飞行途中，一旦你的土地。 Even if you have to go to the lavatory a couple times in flight, your body and your golf game will thank you.即使你去厕所一对夫妇次飞行中，你的身体和你打高尔夫球会向你表示感谢。

We're talking about water.我们正在谈论的水。 Not soda, not coffee, and sorry, not alcohol.没有苏打水，没有咖啡，对不起，不喝酒。 Alcohol dehydrates the body, so when you are in the air you get a double whammy.酒精身体脱水，因此当你在空中你得到双重打击。 Good old H2O.良好的老水。 Now what to do after you land?现在做什么后，你的土地？

I have found the greatest success in the war against Jet Lag is immediately changing to the present time zone.我发现的最大成功在战争中对时差立即改变目前的时区。 I know it can be tough having to go to bed 3 hours later than what you are accustomed to, but, believe me, in a day or so it will pay big dividends.我知道这可能会是困难不得不去睡觉3小时不迟于你的习惯，但请相信我，在一天左右，将支付巨大的红利。 I found this to really help.我发现这真的帮助。

Those are the two biggest tips I found to beneficial to jet lag.这是两个最大的秘诀，我发现，以有利于时差。

Some other of Sensei Sean's helpful hints are regulating your workouts and eating healthy foods.一些其他的Sensei肖恩的有用的提示是调节你的训练和饮食健康的食品。 Workouts for me get that blood pumping and the body moving.训练让我的血泵和身体移动。 I don't feel lethargic on the road if I workout regularly.我不觉得昏昏欲睡的道路上如果我经常锻炼。 Now a workout can be something like a twenty minute brisk walk or run around the hotel.现在锻炼可有点像二零分钟活跃步行或跑来跑去酒店。 Just get something into your schedule that gets the blood pumping.只要找些到您的时间表得到血泵。 Finally, another key to not getting "stung" by jet lag is what you eat.最后，另一个关键，没有得到“刺痛”的时差是你吃。 If I eat healthy meals, my body is more alert and running efficiently.如果我吃健康餐，我的身体更警觉和运行效率。 If I chow down on fast food or candy, my body starts to get run down.如果我对饲料快餐店或糖果，我的身体开始得到执行下来。

Keeping the Golf Game in Shape on the Road保持高尔夫球场在形状上道

I am certainly not a swing coach, and the suggestions in this article are merely from my personal experiences from traveling on the tour.我当然不是一个挥杆教练，并建议在这条仅仅是我个人的经验，前往游览。 Some good friends of mine (Rick Smith and Dave Pelz) are some of the best swing coaches in the world.一些好朋友地雷（里克史密斯和Dave Pelz ）是一些最好的挥杆教练在世界上。 I would suggest taking a look at some of their videos/articles for specific drills.我建议看看他们的一些视频/文章的具体演练。

Now I realize that when you are traveling on business, time is limited to say the least.现在我认识到，当你的商业旅行，时间是有限的，至少可以说。 And probably more times than not you won't have your clubs on the road.也许更多的时候不是你不会有您的俱乐部的道路上。 So what is the amateur to do?因此，什么是业余做什么？ Well, what if I told you that it is possible to work on your swing in about 15 minutes a day without any equipment?那么，如果我告诉你，有可能对您的工作摆在大约15分钟的时间每天在没有任何设备？ Would that get you motivated to do a little work on the road?这将让你的动机做一些工作的道路上？ I imagine you would because I think we all have 15 minutes a day to spend on our swing.我想你们会因为我认为我们所有人都有15分钟，每天花费在我们的挥杆。

We can work on three things without clubs.我们可以工作的三件事没有俱乐部。 Number one, we can work on the mechanics of your swing; number two, we can work on the machinery (your body) that makes the swing go; and we can work on the mind.第一，我们可以工作的力学摆动;排名第二，我们可以工作的机器（你的身体） ，使挥杆去，我们可以工作的想法。 Putting all three of these entities together is what I feel is a complete training program for your swing.把所有这三个实体一起是我觉得是一个完整的培训计划为您的挥杆。 Forget about one and it's like not including sugar in that cake recipe.忘记一个就像不包括糖的蛋糕食谱。 Yuck!反感越来越大！ You are leaving yourself out of the game.你离开了自己的游戏。

I have been given a great series of "mirror" drills by my instructor to work on my swing, and I am guessing your instructor has given you something similar.我一直在考虑一个伟大一系列的“镜像”我的训练指导员工作的挥杆，我猜你的教练给了你一些相似。 If not, I know both Rick Smith and Jim McLean have a number of drills that are done without clubs.如果没有，我知道里克史密斯和吉姆麦克莱恩有一些演习是在俱乐部工作。 Just take a look at the Golf Channel and you can probably pick up on a few of these drills.只要看看高尔夫频道，你也许可以拿起少数这些演习。 The great thing is I can do these drills anywhere and I do not need any equipment.伟大的事情是我能做到这些演习任何地方，我不需要任何设备。 So first off, spend 5 minutes a day in your hotel doing swing drills.所以第一次后，花5分钟，每天做您的酒店摆演练。

Once done with the swing drills, let's work on the body.一旦做回旋演习，让我们的工作机构。 The body is what drives your swing and needs just as much attention as your swing itself.该机构是什么驱动你的挥杆和需要同样注意您的挥杆本身。 The pros work on their body every day, so why can't the amateurs.利弊工作，他们的身体每一天，为什么不能业余爱好者。 Take the next 5 minutes and do "golf strengthening" drills that train the body for your swing.采取下一个5分钟，这样做“高尔夫加强”演练培训机构为您的挥杆。 These exercises take no equipment and can be done in the comfort of your hotel room.这些演习采取任何设备和可以做到在舒适的酒店房间。

Finally, spend the final 5 minutes of your training session on the mind.最后，花的最后5分钟的培训会议上考虑。 Numerous books exist on the mental side of golf.许多书籍上存在心理方面的乐趣。 I bet if you pick one of these books up at the bookstore, any number of them will have daily drills to perform.我敢打赌，如果你挑选的这些书籍在书店，任何数量的他们将每天进行演练。 Perform these drills for five minutes.执行这些演习五分钟。

So there you have it!所以你有它！ Stay hydrated, set your body to the local time as quickly as you can, eat good foods for your body and get some exercise.水分，设置机构，本地时间尽快可以，吃很好的食物和你的身体得到一些演习。 For the mechanics of the swing, develop a set of in-room mirror drills to keep in the groove.对于力学的摆动，制定一套室内镜演习，以保持在最佳状态。 Now if you have your clubs on the road, the swing drills can be done for 5 minutes with your clubs.现在，如果你有俱乐部的道路上，秋千演习可以做到5分钟与您的俱乐部。 If you are looking for additional information on how to train the body for the golf swing, that's where I can help you.如果您正在寻找额外的信息就如何培养机构的挥杆，这就是我可以帮你。 Take a look at the web site www.bioforcegolf.com to get information on such programs.看看www.bioforcegolf.com网站获取信息等节目。

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