Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 The modern golf swing has evolved with this use of technology, both in equipment and analysis; as well as the physical training the golfers now go through.现代挥杆已演变与利用技术，无论是在设备和分析;以及体能训练的选手已经通过。 They are treating it like a sport and are preparing their bodies accordingly.他们是当成一种运动，并准备相应的机构。 When you read some of the older books on instruction and technique, you will notice there was a lot of focus on the lower body.当你阅读一些旧书籍，教学和技术，您会发现有很多集中在下半身。 The powerful driving of the legs both laterally and rotationally to produce power.在强大动力的腿和两个横向旋转来产生电力。 The end result of this approach was undo stress on the lower back due to the "reverse C" it caused in the finish.最终的结果这一做法是撤消强调腰部由于“逆向C ”类引起的完成。 Just look at the old pictures of the golfers in their finished position and you'll see the bowing of the body away from the target.只要看看老照片的选手在其完成的立场，您会看到鞠躬的身体远离目标。 Because the golfers didn't believe in conditioning their bodies, the injuries to their lower backs was on the high end.由于球员不相信自己的身体条件，受伤的低背是高端。 Many of them played with back injuries.他们中的许多人玩背部受伤。 It actually shortened the careers of many of them.它实际上是缩短了职业生涯的发展，其中的许多建议。 Look at today's senior players.看看今天的资深球员。 They are playing well into their 60's and even early 70's at a very competitive level.他们打得很好纳入其60年代初甚至70年代在一个非常有竞争力的水平。 Why?为什么？ Because most of them have a modern golf swing and have prepared their body's physically to withstand the tremendous amount of pressure the golf swing puts on it.因为他们有一个现代化的挥杆，并编写自己的身体的身体承受巨大的压力，挥杆了它。 The modern golf swing is a much more rotational movement, that is "stacked" at impact, not the reverse CI mentioned above.现代挥杆是一个更旋转运动，这是“堆”在影响，而不是相反上述传播。 What I mean by "stacked" is at impact it almost looks like the golfer is right over the ball with his/her entire body.我的意思的“堆栈”是在它的影响几乎看起来是正确的球员在球与他/她的整个身体。 The hips are rotated towards the target; but in sequence with the core and upper body.臀部的旋转实现的目标，但在序列的核心和上身。 There is very little lateral movement of the lower body and even upper body.很少有横向移动的下体，甚至上半身。 This powerful rotation creates maximum torque in your core area producing much higher clubhead speed and distance.这种功能强大的旋转产生的最大扭矩在您的核心区生产高得多的杆头速度和距离。 This rotation requires a stronger core from a rotational standpoint.这轮换需要一个更强有力的核心从一个旋转的角度。 The key movements in training your body for the modern golf swing is rotational.关键的运动训练你的身体现代挥杆的旋转。 If you could only spend 15 minutes a day on your body, you would spend all of them doing core rotational strength and flexibility movements and drills.如果你只能花15分钟一天你的身体，你将花费所有这些做核心旋转强度和柔韧性运动和演练。 This would give you maximum return on minimal investment.这将给你最大的回报最少的投资。 Training your body "off the course" will take your game to another level.训练你的身体“关闭”课程将您的游戏到另一个水平。 Focus on the key aspects I mentioned above to create the most power.重点放在关键问题上面我提到的创造的最权力。 Learn the fundamentals of the modern golf swing.了解基本的现代挥杆。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.作者简介：迈克彼得森是一个顶级高尔夫球业绩的专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志高尔夫性能专家;作者和创始人的几个前沿在线高尔夫球会员网站的性能。 Take a look at his just released golf dvds and manual at his golf swing improvement site - Perform Better Golf.看看他刚刚推出的DVD和高尔夫球场在他的手册挥杆改善网站-高尔夫表现得更好。
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