The Modern Golf Swing Is So Different现代高尔夫挥杆是如此不同

Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。

The modern golf swing has evolved with this use of technology, both in equipment and analysis; as well as the physical training the golfers now go through.现代高尔夫挥杆已演变与此技术使用，无论在设备和分析;以及作为体能训练的选手，现在经过。 They are treating it like a sport and are preparing their bodies accordingly.他们治疗，它就像一个运动，并准备他们的尸体。

When you read some of the older books on instruction and technique, you will notice there was a lot of focus on the lower body.当您阅读一些旧的书籍，教学和技术，您会发现有很多集中在下体。 The powerful driving of the legs both laterally and rotationally to produce power.强大的驾驶腿部都横向和旋转来产生电力。

The end result of this approach was undo stress on the lower back due to the "reverse C" it caused in the finish.最终结果是这种做法是撤消胁迫对下背部，由于“反向C ”的，它造成的终点。 Just look at the old pictures of the golfers in their finished position and you'll see the bowing of the body away from the target.单看在昔日的照片，该选手在其完成的立场，您会看到低头的身体偏离了目标。

Because the golfers didn't believe in conditioning their bodies, the injuries to their lower backs was on the high end.因为选手不相信在调节他们的尸体，受伤，其较低的背是对高端。 Many of them played with back injuries.他们中的许多方面发挥与背部受伤。 It actually shortened the careers of many of them.它实际上是缩短了职业他们中的许多。

Look at today's senior players.看看今天的资深球员。 They are playing well into their 60's and even early 70's at a very competitive level.他们打得很好纳入其60岁的，甚至是七十年代初在一个非常具竞争力的水平。 Why?为什么？ Because most of them have a modern golf swing and have prepared their body's physically to withstand the tremendous amount of pressure the golf swing puts on it.因为他们大多有一个现代高尔夫挥杆，并已准备了自己的身体的身体承受大量的压力，高尔夫挥杆把它。

The modern golf swing is a much more rotational movement, that is "stacked" at impact, not the reverse CI mentioned above.现代高尔夫挥杆是一个更旋转运动，即是“堆叠”的影响，而不是相反词如上所述。

What I mean by "stacked" is at impact it almost looks like the golfer is right over the ball with his/her entire body.我的意思“堆叠”是在它的影响几乎看起来像高尔夫选手是正确的超过球与他/她的整个身体。 The hips are rotated towards the target; but in sequence with the core and upper body.髋关节旋转，是达致该目标而努力，但在序列的核心和上半身。 There is very little lateral movement of the lower body and even upper body.是很少的横向运动的下体，甚至上半身。

This powerful rotation creates maximum torque in your core area producing much higher clubhead speed and distance.这个强大的旋转产生的最大扭矩在您的核心领域，生产高得多杆头速度和距离。 This rotation requires a stronger core from a rotational standpoint.这种旋转需要一个更强的核心从一个旋转的立场。 The key movements in training your body for the modern golf swing is rotational.关键的变动在训练你的身体为现代高尔夫挥杆是转动。

If you could only spend 15 minutes a day on your body, you would spend all of them doing core rotational strength and flexibility movements and drills.如果你只可以花15分钟，每天对你的身体，你会花所有他们这样做的核心转动的力量和灵活性，运动和演练。 This would give you maximum return on minimal investment.这将给予你最大的回报率最低限度的投资。

Training your body "off the course" will take your game to another level.训练你的身体“小康的过程中”将采取您的游戏到另一个水平。 Focus on the key aspects I mentioned above to create the most power.着眼于关键方面我提到上述创造最权力。 Learn the fundamentals of the modern golf swing.学习基本的现代高尔夫挥杆。

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