Author: Tracy Reed 作者：麦迪里德
Article source: http://www.golfswingcontrol.com/ . 文章来源： http://www.golfswingcontrol.com/ 。 Used with author's permission. 用作者的许可。 One of the most confusing terms in golf instruction is "shoulder turn".其中最混乱的条件高尔夫教学是“肩膀转” 。 Personally, I believe that instructors that talk about shoulder turn to describe the amount of turn during the backswing are hurting their students.我个人认为，教官谈论肩膀又描述的数额又在击球正在伤害他们的学生。 To explain why I feel this way, I will ask you to try a little experiment.为了解释为什么我觉得这种方式，我会请您尝试小实验。 Reach both arms in front of your body and take your right hand and grab your left wrist.达到这两个武器前你的身体和你的右手抓住你的左手腕。 Now, without turning your chest, pull your left arm across your chest with your right hand until your left arm is pointing to your right.现在，不把你的胸部，拉你的左臂在您的胸部与您的右手，直到您的左手臂指向您的权利。 Notice how far your left shoulder moved.请注意您的多远左肩感动。 If your shoulders do this during your backswing and you think you are turning, this is the root of your backswing maladies.如果你的肩膀上做到这一点，在您击球，你以为你是转折点，这是根本的击球弊端。 For the club face to come back to the ball square and centered, the geometry and relationship of the arms and upper body cannot change during the swing.对于俱乐部面临回来的球广场中心，几何形状及相互关系的武器和上身不能改变的挥杆。 Doing this experiment, you see that what might look like a backswing to many golfers, but is actually a major change in the arms/body geometry which can result in a whole slew of wild shots depending on what else the golfer tries to compensate.这样做实验，你看到什么看起来像一个击球的许多球员，但实际上是一个重大变化的武器/体重几何可能导致整个一系列的野生杆取决于什么的球员试图弥补。 Now try a new experiment.现在，尝试新的实验。 Cross your arms across your chest and turn your upper body until your chest faces away from the target (make a backswing).交叉双臂在您的胸部，把你的上半身，直到你的胸部面临着远离目标（作击球） 。 You'll notice that your arms and chest moved together.您会发现，你的胳膊和胸部移到在一起。 This is the same movement you should be making during your backswing.这是相同的运动你应该在你的决策小鸟。 What's the difference between the two turns?有什么区别的两个轮流？ During the first turn, the arms pulled parts of the upper body until the arms looked as if they were in place.在第一个转弯处，武器退出部分的上半身，直到武器看上去好像他们是到位。 The stomach and hips didn't turn.腹部和臀部没有打开。 During the second turn, you had to turn your mid-section to make the turn, also turning the hips as needed.在第二次反过来，你把你的中段，使反过来，也把臀部需要。 Those are the very same muscle you should always use to make your normal backswing turn.这些都是非常相同的肌肉你应该总是使用，使您的正常击球反过来。 This one change in your swing will create more distance with less effort.这一次改变你的挥杆将创造更多的距离以较少的努力。 It is not the end all of the golf swing, because there is more to controlling your movement, but it is one of the most common mistakes I see that many instructors miss during their lessons.这不是结束所有的挥杆，因为有更多的控制你的行动，但它是一种最常见的错误我看到很多指导员在其缺席的经验教训。 Now you can improve your backswing and become more consistent.现在您可以提高您的击球，并且变得更加一致。 Instead of thinking about turning your shoulders, think about turning your chest.相反的思考把你的肩膀，想想把你的胸部。 This may not completely correct your shot pattern, but it may get it more under control and give you more distance as well.这可能不完全正确的您的镜头模式，但它可能会更受到控制，给你更多的距离，以及。 Even accomplished golfers sometimes make this mistake but on a much smaller scale.即使有时选手完成这一错误，但规模要小得多。 It is one of the most common timing errors in the golf swing.这是一种最常见的定时误差在挥杆。 Tracy Reed is a Golf Biomechanic, International Golf Coach and Author of "Golf Swng Control" now sold in 28 countries.麦蒂里德是一个高尔夫生物力学，国际高尔夫教练和作者的“高尔夫Swng控制”现在出售的28个国家。 Learn how to Gain the Unfair Advantage on the Golf Course.了解如何获取不公平的优势在球场上。 Go to http://www.golfswingcontrol.com转到http://www.golfswingcontrol.com
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