Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 There is no doubt that executing the perfect golf swing is a difficult feat and doing it consistently is even harder to accomplish.这是毫无疑问的执行完美的挥杆是一项艰巨的壮举，做它始终是更难完成。 But there is a golf swing secret that can change everything for any golfer.但有一个高尔夫挥杆的秘密可以改变一切，任何的竞技水平。 This golf swing secret is so powerful that those who practice it start seeing massive improvements in their game almost immediately.这个挥杆的秘密是如此强大，那些谁的做法，它开始看到大规模的改善，在他们的游戏几乎立即。 This golf swing secret is based on the fact that the golf swing is an awkward movement.这个挥杆的秘密是基于一个事实，就是高尔夫挥杆是一个尴尬的运动。 Awkward to the human body.难言之隐人体。 So what any golfer has to do is to train their muscles to feel natural when performing this unnatural and awkward motion of a golf swing.那么，任何选手需要做的就是要培养他们的肌肉感觉时，自然不自然的表演，这和尴尬的议案，高尔夫球场进行得如火如荼。 That is the golf swing secret that will make all the difference.这是高尔夫挥杆的秘密将尽一切差异。 The first and most common excuse you will hear from the vast majority of golfers is that they do not have the time to get in any exercise.第一和最常见的借口，你会听到从绝大多数选手是，他们没有足够的时间去获得在任何运动。 Many struggle just to get the time to play their golf in the first place.很多的斗争，只是为了获取时间，以发挥他们的高尔夫摆在首位。 Part of this golf swing secret is that you do not need to create any time to get away from the office or your work station.这项工作的一部分高尔夫挥杆的秘密就是，你不需要创建任何时候摆脱办公室或您的工作。 You can condition your muscles right in the office.您可以在您的肌肉条件的权利，在办公室里。 You cannot truthfully say that you can't find 15 seconds at your computer, while still seated on your chair.你不能如实地说，您无法找到15秒，在您的计算机上，而仍坐在在您主持会议。 That is enough time to get something done.这是足够的时间获得做点事。 There are actually many different stretch exercises you can get done in your office, but I will give you just one here.其实有很多不同的拉伸练习你可以做在你的办公室，但我会给你只是一个在这里。 I call it the seated twist.我呼吁它坐下扭曲。 Sit upright in your chair with chest high and your back straight.薛正直在您的主持与胸部高，您的回直。 Reach behind you with one arm, which will rotate your upper body.达到你后面的一只手臂，将轮流展示您的上半身。 While staying erect, twist as far as you can go and hold.而在下榻的竖立，扭据您可以去按住。 You can then twist the other way and repeat.然后，您就可以扭曲了其他的方式和重复。 Go both sides 2 to 3 times, holding for 10 seconds.去双方的2至3倍，控股为10秒。 This is a very effective golf swing secret for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions.这是一个非常有效的高尔夫挥杆秘密，消除或减少，甚至背部疼痛，并在同一时间，极大地改善您的backswing和后续通过一系列的议案。 The result will be a much better swing, higher club head speed and much more distance.结果将是一个更美好的摆动，更高的杆头速度和更为距离。 Try this approach and you will soon agree with me that this is truly an amazing golf swing secret.尝试这种做法，您就会同意我的说法，这实在是一个了不起的高尔夫挥杆的秘密。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Check out his new golf fitness - golf training site at Perform Better Golf.检查了他的新高尔夫球健身-高尔夫训练场，在高尔夫球场有更好的表现。
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