Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 There is no doubt that executing the perfect golf swing is a difficult feat and doing it consistently is even harder to accomplish.毫无疑问，执行完美的挥杆是一个艰难的壮举和一贯这样做是更难完成。 But there is a golf swing secret that can change everything for any golfer.但还有一个秘密挥杆，可以改变一切的任何球员。 This golf swing secret is so powerful that those who practice it start seeing massive improvements in their game almost immediately.这挥杆秘诀是如此强大，这些谁实践中开始看到大规模改善他们的比赛几乎立即。 This golf swing secret is based on the fact that the golf swing is an awkward movement.这个挥杆的秘密是基于一个事实，即挥杆是一个尴尬的运动。 Awkward to the human body.尴尬的人体。 So what any golfer has to do is to train their muscles to feel natural when performing this unnatural and awkward motion of a golf swing.因此，任何球员所要做的就是训练他们的肌肉自然的感觉时，履行这一反常的，尴尬的运动挥杆。 That is the golf swing secret that will make all the difference.这是挥杆的秘密，使所有的差异。 The first and most common excuse you will hear from the vast majority of golfers is that they do not have the time to get in any exercise.第一和最常见的借口你会听到绝大多数的选手是，他们没有时间做任何工作。 Many struggle just to get the time to play their golf in the first place.许多斗争，只是为了让时间来发挥自己的高尔夫摆在首位。 Part of this golf swing secret is that you do not need to create any time to get away from the office or your work station.这部分挥杆秘密是，你不需要创建任何时间去远离办公室或你的工作站。 You can condition your muscles right in the office.您可以进行你的肌肉有权在办公室里。 You cannot truthfully say that you can't find 15 seconds at your computer, while still seated on your chair.你不能如实说，你找不到15秒在您的电脑，同时还坐在你的椅子。 That is enough time to get something done.这是有足够的时间找些工作要做。 There are actually many different stretch exercises you can get done in your office, but I will give you just one here.其实有许多不同的伸展练习你可以做你的办公室，但我会给你一个在这里。 I call it the seated twist.我请了坐在扭曲。 Sit upright in your chair with chest high and your back straight.直立坐在椅子在您的胸部高，你的背部直。 Reach behind you with one arm, which will rotate your upper body.达到你身后的一只胳膊，这将轮流展示您的上半身。 While staying erect, twist as far as you can go and hold.虽然住竖立，捻尽可能你可以去和搁置。 You can then twist the other way and repeat.然后，您就可以扭转的其他方式，并重复。 Go both sides 2 to 3 times, holding for 10 seconds.围棋双方的2到3倍，持有10秒。 This is a very effective golf swing secret for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions.这是一个非常有效的挥杆秘密消除或减少甚至背部疼痛，同时极大地改善您的击球和后续通过一系列的动议。 The result will be a much better swing, higher club head speed and much more distance.其结果将是一个更好挥杆，更高的杆头速度和更远距离。 Try this approach and you will soon agree with me that this is truly an amazing golf swing secret.尝试这种方法，你很快就会同意我的看法，这的确是一个惊人的秘密挥杆。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Check out his new golf fitness - golf training site at Perform Better Golf.看看他的新高尔夫健身-高尔夫训练场地上表现得更好高尔夫。
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