Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Every golfer is continually in search of that elusive feel of the perfect swing.每一位高尔夫球手的是不断在搜索这个难以捉摸的感觉，完美的进行得如火如荼。 Books are written on the topic.书籍是写在话题。 Instructional videos promising the "secrets of the perfect swing" sell like hotcakes by mail order and on the internet.教学影片大有希望“的秘密，完美的摆动”出售一样， hotcakes由邮购和互联网上。 Everyone everywhere wants to know what they need to do to swing like the pros.大家都到处想知道需要做什么，以摆动一样的利弊。 The truth is there is no "perfect swing" - at least there's no one method for achieving it.事实是，是没有“完美的摆动” -至少是有没有一个方法，为实现它。 If we've learned anything from years of watching professional golfers showcase their skills in tournaments around the world, it is what makes for the "perfect swing" varies from player to player.如果我们所了解到的任何从多年的观看职业高尔夫球员展示自己的技能比赛在世界各地，这是什么使为“完美的摆动”不同，从球员的球员。 That doesn't mean the cause is lost and you'll never find "that" swing.这并不意味着原因是失去了和你永远也找不到“ ， ”进行得如火如荼。 It just means that you have to find "your" swing.它只是意味着你必须找到“你”进行得如火如荼。 Learning a few tips along the way, tips that can and do apply to all golfers, can only help.学习的几个提示在前进的道路上，提示，可并适用于所有的高尔夫球场，只能帮助。 Two of the most important components of a good golf swing are balance and posture.两个最重要的组成部分，一个好的高尔夫挥杆是平衡和姿态。 If you're off balance or have poor posture, your search of the perfect swing becomes more challenging.如果您失去平衡或有穷人的姿态，您的搜索的完美起来，变得更加具有挑战性。 In most cases balance is improved by working on building strength and endurance of your core.在大多数情况下，平衡是改善工作对建设肌力和耐力您的核心。 Good posture begins with an understanding of the set up position of your body.良好的姿态，开始与理解成立的立场，你的身体。 Begin by standing tall in front of a mirror and performing some baseline assessments.首先，矗立在面前的一面镜子，和表演的一些基线评估。 Your feet should be shoulder width apart with knees slightly bent.您英尺应承担的宽度，除了与膝盖稍微弯曲。 Shoulders are placed in a "back and down" position.肩膀上被放置在一个“回”的立场。 Make sure your stomach muscles are pulled so that your low back remains in a neutral position.请确认您的胃部肌肉拉，让您的低回仍然在一个中立的立场。 Make note of your shoulders and hips.使注意到你的肩膀和臀部。 Are they at the same height or is one side higher than the other?他们是在同一高度或一方是高于其他？ Strengthening the core muscles of the abdomen and lower back goes a long way toward improving balance and posture alike, as well as raising the level of power you can access.加强核心肌肉腹部和下背部去很长的路对改善平衡和姿势都，以及水平的提高电力您可以访问。 Core strengthening can be accomplished via the practice of core specific exercises.为核心的加强可以完成通过实践为核心的具体演习。 Once you've mastered some of the basics, you can begin learning how to drive every exercise movement you make from your core.一旦您掌握了一些基本知识，您就可以开始学习如何推动每行使运动，使您从您的核心。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的健身教练，赤高尔夫的生物力学和运动营养专家。 Her work is featured on ESPN, Resort Living and Self magazine.她的工作是精选在ESPN ，度假的生活和自我杂志。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
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