Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Every golfer is continually in search of that elusive feel of the perfect swing.每一位高尔夫球手正在不断寻找这难以捉摸的感觉完美的挥杆。 Books are written on the topic.书是写在主题。 Instructional videos promising the "secrets of the perfect swing" sell like hotcakes by mail order and on the internet.教学视频大有希望的“秘密的完美挥杆”卖的一样hotcakes邮购和互联网上。 Everyone everywhere wants to know what they need to do to swing like the pros.每个人都希望知道他们现在需要做的像荡秋千的利弊。 The truth is there is no "perfect swing" - at least there's no one method for achieving it.事实真相是不存在“完美的挥杆” -至少没有一个方法实现它。 If we've learned anything from years of watching professional golfers showcase their skills in tournaments around the world, it is what makes for the "perfect swing" varies from player to player.如果我们学到了什么来观看职业球员展示他们的技能比赛在世界各地，这是什么使得“完美挥杆”不同的球员的球员。 That doesn't mean the cause is lost and you'll never find "that" swing.这并不意味着原因是失去了，你永远也找不到“的”回旋。 It just means that you have to find "your" swing.这只是意味着你必须找到“您的”挥杆。 Learning a few tips along the way, tips that can and do apply to all golfers, can only help.学习的几个技巧一路上，技巧，能够和这样适用于所有选手，只能帮助。 Two of the most important components of a good golf swing are balance and posture.有两个最重要的组成部分了良好挥杆的平衡和姿态。 If you're off balance or have poor posture, your search of the perfect swing becomes more challenging.如果你失去平衡或有穷人的姿态，搜索的完美挥杆变得越来越具有挑战性。 In most cases balance is improved by working on building strength and endurance of your core.在大多数情况下，平衡是改进工作的建设力量和耐力的核心。 Good posture begins with an understanding of the set up position of your body.良好的姿态开始了解成立的立场你的身体。 Begin by standing tall in front of a mirror and performing some baseline assessments.首先，矗立在前面的镜子和表演的一些基线评估。 Your feet should be shoulder width apart with knees slightly bent.你的脚应该肩同宽除了与膝盖稍微弯曲。 Shoulders are placed in a "back and down" position.肩膀被放置在一个“回来了”的立场。 Make sure your stomach muscles are pulled so that your low back remains in a neutral position.请确认您的胃部肌肉的退出，让您的腰背仍然在一个中立的立场。 Make note of your shoulders and hips.请注意您的肩膀和臀部。 Are they at the same height or is one side higher than the other?他们是在同一高度或一方高于其他？ Strengthening the core muscles of the abdomen and lower back goes a long way toward improving balance and posture alike, as well as raising the level of power you can access.加强核心肌肉的腹部和腰部不用了漫长的道路对改善平衡和姿势一样，以及提高功率可以访问。 Core strengthening can be accomplished via the practice of core specific exercises.加强核心可以通过实践的核心具体的演习。 Once you've mastered some of the basics, you can begin learning how to drive every exercise movement you make from your core.一旦你掌握了一些基本知识，您就可以开始学习如何驱动器每行使运动您从您的核心。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 Her work is featured on ESPN, Resort Living and Self magazine.她的工作是在ESPN的功能，度假村生活和自我杂志。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com
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