The Psychology of a Confident Golf Swing, Part 1心理学自信挥杆，第1部分

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Before focusing on the subject of developing confidence with ones golf swing I want you all to think about this notion; you cannot just "Think" yourself a wonderful golf swing.在重点问题上与发展中国家的信任挥杆我希望大家思考这个概念;你不能只是“想想”自己美好挥杆。 Otherwise, we would all just think about pots of gold arriving in our front rooms and we'd all be rich.否则，我们将所有的只是想想盆黄金在我们到达前室，我们希望所有丰富。 However, the pots of gold do not arrive just by thinking about them, likewise, our golf swing does not transform into that of Tiger Woods just by thought alone.然而，盆金不只是抵达思考它们，同样，我们的挥杆不转化的老虎伍兹只单靠思想。 Something needs to be done to get confident about that golf swing.一些需要做，以获得自信的挥杆。 So, this is the first notion that I want you to think about before I talk about building a powerful level of confidence in your golf swing.所以，这是第一个概念，我希望你们想想之前，我谈建设一个强大的信任程度在您的挥杆。

When anyone is developing a new confident golf swing, there needs to be an element of action that is taken to alter and update the golf swing properly and effectively.当有人正在制订一项新的信心高尔夫球场挥杆，需要有一个要素行动，采取改变和更新挥杆正确和有效的。 Something new needs to be done enough times for the unconscious mind to learn it.一些新的需要做足够的时间考虑的无意识学习它。

The early success philosophers and gurus like Stephen Covey and Napoleon Hill recognised that in order for a new behaviour to happen unconsciously and automatically, it needs to be done for 21 consecutive days.早期的成功哲学家和大师像斯蒂芬科维和拿破仑希尔承认，为了使新的行为发生，并自动自觉地，它需要做的为21天。 So then the new behaviour is learned thoroughly by the unconscious mind and your confidence in your golf swing can begin to happen on auto-pilot.那么，新的行为是彻底的经验教训的无意识思想和你的信任，在您的挥杆可以开始发生的汽车驾驶员。 So, any confidence with your golf swing needs some conscious effort and repeated application for your new confident golf swing to happen unconsciously.因此，有信心与您的挥杆需要一些自觉的努力和反复申请新的信心高尔夫球挥杆不知不觉中发生。

Now, when you have a new way of doing things, the other, old, unwanted way of doing things doesn't just wither away instantly.现在，当您有一个新的处事方式，另外，旧的，不必要的处事方式不只是瞬间消亡。 It remains in the bank.它仍然在银行。 If you were confined to a wheelchair, the muscles in your legs would begin to experience atrophy, the same way that when certain parts of your brain are not used, they experience atrophy; this is why it is difficult for us learn languages when we are much older and school kids find it a bit easier; that part of our brain has not been used for a long time.如果你是局限于一个坐在轮椅上，肌肉在您的腿将开始萎缩的经验，以同样的方式，在某些地方你的大脑不被用来，他们的经验萎缩;这就是为什么我们很难学习语言时，我们很多老年人和孩子们找到学校稍微轻松一点儿;这部分我们的大脑还从来没有使用过很长一段时间。

The old golf swing needs significant time to experience atrophy.旧的挥杆需要大量的时间体验萎缩。 Imagine that here and now as you read this, your unconscious mind has carved out a distinct way of you swinging your golf club and this way is well defined by repitition from the past.试想，在这里，现在你读这一点，你的无意识的记住了划分出一个独特的方式摆动你的高尔夫俱乐部，并以这种方式明确规定了repitition从过去。 Every time you step up to perform your golf swing, your unconscious mind carries on down that well trodden pathway that you have always gone down; your golf swing is the same.每当你加紧执行您的挥杆，你的无意识的记住进行了良好走过通路，你一直下降;您的挥杆是一样的。 It is the only way that it knows and is the easiest route to take.这是唯一途径，它知道，是最容易采取的路线。

When you create an alternative, confident new golf swing, you are carving out a new pathway that needs to be trodden down and paved well several times, so that your unconscious knows it is there and knows that it can take this route in certain circumstances, events and situations.当您创建一种替代办法，相信新的挥杆，你雕刻出一个新的途径，需要加以践踏，并铺设以及几次，这样您的潜意识知道这是那里知道，它可以采取这条路线在某些情况下，事件和情况。

Ok.好的。 So then with repeatedly taking the new pathway, the old pathway can begin to overgrow and have its own atrophy.那么与反复考虑的新途径，旧的途径才能开始长满并拥有自己的萎缩。 However, we all know how easy it is to unearth an old pathway and drift back to our old golf swing; if we allow ourselves to go back along that way, it can begin to get carved out again.然而，我们都知道是多么容易发掘的老途径和漂移回到我们的老挥杆;如果我们允许自己回去沿着这样，它才能开始得到雕刻出来。

These notions can form the foundation of any programme of change.这些概念可以形成的基础，任何方案的变化。 However we are focussing on your golf swing here today and how to develop enhanced confidence with your golf swing.然而，我们把重点放在你的挥杆今天在这里和如何发展的信心增强与您的挥杆。

When I first became involved with the world of hypnosis, NLP and personal development, I read a wonderful book by a man called Dr Maxwell Maltz entitled "Psycho-cybernetics" that formed the basis of many modern ideas as to how we understand personalities.当我第一次参与世界的催眠，自然语言处理和个人发展，我读了奇妙的书叫麦克斯韦马尔兹博士题为“心理控制论”的基础上形成了许多现代观念对我们如何理解人物。 Dr Maltz was a plastic surgeon and he found that if he changed the way people looked, often it changed their personality too.医生马尔兹是一个整形外科医生，他发现，如果他改变了人们期待，它常常改变了他们的人格也。 When people looked different, they also felt different.当人们期待不同，他们也觉得有所不同。 Often people that had lacked confidence, were transformed into more confident, outgoing people who lived life with more zest.人们往往缺乏信心，转变为更加有信心，即将离任的人民居住的生活谁更热情。

What perplexed Dr Maltz is that some of clients did not seem to get happier.什么博士马尔兹困惑的是，一些客户似乎并没有得到快乐。 Some, whose appearance had changed a lot, didn't seem to change their feelings.一些，其外观已经发生了很大的变化，似乎并没有改变他们的感情。 They still felt lacking in confidence.他们仍然觉得缺乏信心。

So what Dr Maltz concluded was that cosmetic surgery would not benefit the client if they had a poor image of themselves.因此，医生马尔兹结论是，整容手术将不利于客户，如果他们有穷人的形象本身。 His solution was to create a visualisation technique that helped them to change their inner self-image.他的解决办法是建立一个可视化技术，帮助他们改变其内在的自我形象。 He had some wonderful results.他遇到了一些奇妙的结果。 So when the clients changed the way they felt about themselves, they became happier and more fulfilled and their confidence grew.因此，当客户改变了他们认为对自己，他们成为更加幸福和满足他们的信心增长。 You know that when you feel great about your golf swing, your golf swing is better and you are more competent with your golf swing.你知道，当你感觉非常好您的挥杆，你的挥杆更好，你更胜任您的挥杆。 The technique is simple, here it is;这项技术很简单，在这儿;

Firstly, imagine your golf swing as you would ideally like your golf swing to be.首先，想象你的挥杆你最好喜欢你的挥杆将。 Think about how you would look if you were as happy and confident as you wanted to be with your golf swing.想想你会如何看如果你是因为高兴和自信如你想成为你的挥杆。 How do you walk?你怎么走？ What do you wear?你怎么穿？ What expressions are on your face?怎么表达对你的脸？ How do you move?你怎么移动？ Take all the time necessary for this, to really get an idea of how you are when you are confident with your golf swing.采取一切必要的时间为此，要真正得到一个想法你的当你相信你的挥杆。

Secondly, when you know what you will look like, make a film clip inside your mind, in your imagination of yourself being happy, confident and deeply self-assured with your golf swing.其次，当你知道你的样子，使影片剪辑在您记住，在你的想象自己正在快乐，自信，深感自信与您的挥杆。

Thirdly, imagine yourself stepping into that film, imagine seeing through those eyes, hearing through those ears, and feel those confident feelings, think to yourself; how do I know the confident feelings?第三，想象自己走进电影，通过想象看到这些眼睛，通过这些听证会的耳朵，并认为这些自信的感情，想给自己;我怎么知道该相信感情？ Where in my body are they?凡在我的身体是什么？ Enjoy feeling and being exactly how you want to be.享受的感觉，并正在到底你想成为。

Lastly for this exercise, imagine that when you get up tomorrow you awaken as that ideal you, feeling this good and imagine your golf swing going as you want it to and be confident about your golf swing.最后这项工作，你可以想象，当您起床明天你唤醒因为你的理想，这种良好的感觉和想象您的挥杆将作为您想要的，并相信您的挥杆。

Remember what I said at the beginning, you must use this technique over and over in order to get the most from it and really make yourself a confident golf swing.记得我在一开始，您必须使用这项技术，多以获取最大利润的，真的使自己有信心挥杆。 Look out for part two of this article of getting confident with your golf swing.留意第二部分本条获得信心与您的挥杆。

Visit to also receive a free, unique hypnosis session , instantly downloadable, to enjoy in the comfort of your own home.访问也收到了一部免费的，独特的催眠会议，即时下载，享受在舒适的家里。

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