Tiger Woods Workout Is Not What You Think老虎伍兹的锻炼，是不是您认为

Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。

Tiger Woods workout is supposedly this "hush-hush" secret nobody knows about, but everybody is dying to find out.老虎伍兹的锻炼，这是假定“ hush - hush ”秘密，没有人知道，但每个人都死找出答案。 Tiger is human like every other golfer and realizes the importance of conditioning for golf.老虎是人类一样，每一个其他选手和实现的重要性，调理高尔夫。 He brought a new meaning to the word golf as a "sport".他带来了新的含义，以字高尔夫球场作为一个“运动” 。

Tiger Woods workout has been rumored to be grueling and highly intensive.老虎伍兹的锻炼一直传闻要激烈和高度密集。 I was on a golf forum and even heard someone say Tiger Woods bench presses 300 pounds.我是在一个高尔夫球场论坛，甚至听到有人说，老虎伍兹台压力机三○○磅。 I almost fell out of my chair.我几乎跌出我主持会议。

For Tiger to put his rotator cuffs, chest and shoulder muscles at risk by bench pressing 300 pounds is a bit extreme.为老虎把他的转子袖口，胸部及肩部肌肉的风险由替补迫切三零零磅是有点极端。 I can confidently say Tiger does not do heavy bench presses.我可以自信地说，老虎不重台压力机。 They do no benefit to the golf swing, and put the shoulder complex at a very high risk of injury.他们这样做没有任何好处到高尔夫挥杆，并把复杂的肩膀，在一个非常高风险的损伤。

On the other hand, Tiger Woods workout is definitely with weights and most likely progressing to more weights per exercise.在另一方面，老虎伍兹的锻炼肯定是与权重和最有可能取得进展，以更多的权重％演习。 All you have to do is look at Tigers physique and you can tell he has gotten bigger and bigger.所有您需要做的就是看看老虎的体魄和你可以告诉他已得到越来越大。

But the six million dollar question is, "what is Tiger Woods workout"?但600万美元的问题是， “什么是老虎伍兹的锻炼”呢？ "What does he do to produce the results he's getting on the course"? “是什么，他这样做产生的结果，他越来越对课程”呢？

Having been a strength and conditioning expert for the better part of 20 years now, I can tell you he's doing many exercises incorporating balance, stability, coordination, power and flexibility.有一个实力和空调专家，以便更有效地的一部分， 20年来，现在我可以告诉你，他所从事的许多工作纳入平衡，稳定，协调，权力和灵活性。

As fast as Tiger swings the club, he realizes he needs to keep his core strength and flexibility at a very high level, and most likely incorporates dynamic strength exercises with weighted medicine balls, exercise tubing, balance boards and free weights (most likely dumbbells).一样快老虎秋千俱乐部，他意识到他需要保住自己的核心力量和灵活性，在一个很高的水平，最有可能包含动态强度演习加权医药球，行使油管，平衡议会和免费重量（最有可能的哑铃） 。

The rumors that are going around are quite comical.传闻即将左右是相当滑稽。 I even heard one that says he is 3 percent bodyfat.我什至听到一说，他是3 ％ bodyfat 。 That is unbelievable!这是令人难以置信！ There is no way he is even under 10 percent.是没有出路的，他更是下了10 ％ 。 You need to realize that a bodyfat percentage at 3 percent is what professional body builders have during peak competition.您需要知道bodyfat的百分比在3 ％是什么专业团体的建设者，都在繁忙的竞争。 That's with veins sticking out all over their body's and skin that is paper thin on top of the muscle.这与静脉伸出所有超过自己的身体和皮肤是纸薄再加上肌肉。

The search for Tiger Woods workout should end right here!寻找老虎伍兹的锻炼应该结束的权利在这里！

Take that time in starting you're very own golf fitness workout, incorporating core rotational strength and flexibility; balance; stability; dynamic sequencing of motion with resistance and ultimately power.采取这一时间开始，在您自己的高尔夫健身锻炼，把核心转动的力量和灵活性;平衡;稳定;动态序列分析的议案与抵抗，并最终权力。

There are many "so-called" golf fitness books, dvds and products out there.有许多“所谓”高尔夫球场健身书籍， DVD和产品出来。 Be aware!知道！ Anything that shows pictures of a golfer sitting in a machine in a gym is NOT golf specific fitness!任何显示的图片选手，坐在一台机器在健身房，高尔夫球场是不特定的健身！

The golf swing is a very dynamic movement that's done "on your feet".该高尔夫挥杆是一个非常动态的运动的做了“在您的脚” 。 Most of your exercises should be done this way.大部分的演习，应该做的事这样。 Not sitting in a machine isolating one muscle group at a time.不，坐在一台机器隔离一组在肌肉的时间。

What I want you to do now, is stop the search and start your program.我想你现在要做的，就是停止搜索和启动程序。 Let the mystery continue of Tiger Woods workout.让谜继续对老虎伍兹的锻炼。

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