To Get Better Feel in Your Golf Swing, You Need a Golf Fitness Program为了更好地感受到在您的挥杆，你需要一个高尔夫球健身计划

Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。

Probably what separates the PGA Touring pro and the amateur golfer is "feel."可能是分开的美国PGA巡回职业和业余球手是“的感觉。 ” Every pro I know can "feel" where the club and clubhead are at any point during the swing.每亲我知道可以“感觉”在俱乐部和杆头在任何时候展开。

Not an easy task, especially for the weekend golfer.不是一件容易的事，尤其是在周末的竞技水准。

Many amateurs struggle with the idea, concept, or understanding of how to develop "feel" for the swing.许多业余斗争的思想，概念，或了解如何发展“感觉”的挥杆。 It is a process that requires time, patience, and practice.这是一个过程，需要时间，耐心和实践。

Part of the process of developing "feel" for the golf club is through proprioception.部分的发展过程中“感觉”的高尔夫俱乐部是通过本体。 This may or may not be a term you have heard, but it is vitally important to the golf swing.这可能是也可能不是你的任期已经听到，但它是极其重要的挥杆。

Proprioception is a big word that, simply put, is defined as "knowing where your body is in space."本体是一个很大的词，简单地说，被界定为“知道，您的身体在太空中。 ” Essentially, it means consciously knowing where your body is when moving, what your limbs are doing, and in what order.从本质上讲，它意味着自觉地知道您的身体移动时，你正在做的四肢，以及在什么秩序。 To simplify it further, it is feel.为了进一步简化，这是感觉。 Some of us are better at it, others worse.我们中的一些人更善于它，其他更糟。

The good news is that you can improve your proprioception, or your feel.好消息是，您可以提高您的本体，或者你的感觉。

Think about this for a moment: what is one of the most important aspects of improving your golf swing?想想这一刻：什么是最重要的一个方面改进自己的挥杆？

It is "feel" for the golf club at every position within the golf swing.这是“感觉”的高尔夫俱乐部在每个位置内的挥杆。 Beginning with address, into take-away, your backswing, downswing, and follow through.从地址，到外卖，您的击球，低潮，并贯彻落实。 "Feeling" where the club is at every moment is key. “情”的俱乐部是在每一个时刻是关键。

PGA Tour pros "feel" the club during the swing, or in other words they have excellent proprioceptive abilities. PGA巡回赛的利弊“感觉”俱乐部挥杆期间，换句话说，他们具有良好的本体的能力。 As a result, they have the ability to make the little adjustments that are crucial in the golf swing.因此，他们有能力使小的调整，是至关重要的挥杆。 Additionally, their outstanding level of proprioception allows them to know what is going on with their golf swing the majority of the time.此外，其所欠的本体让他们知道是怎么回事他们挥杆的大部分时间。

How do you develop your ability to better "feel" the golf club and clubhead?你怎么发展你的能力，以便更好地“感觉”的高尔夫俱乐部和杆头？

First and foremost, your development of better golf swing mechanics is center stage.首先，您的发展更好地挥杆力学的中心舞台。 Understanding the mechanics and where the clubhead should be is the first step.理解的力学，而杆头应该是第一步。

This allows you to consciously know and practice the positions of where the golf club and body should be at any moment in the golf swing.这样，您就可以自觉地认识和实践的立场，在高尔夫俱乐部和机构应该在任何时候在挥杆。 Mentally understanding golf swing mechanics allows you to have a "map" to refer to when developing your golf swing.精神上的理解挥杆力学可以让你有一个“地图”来指在开发您的挥杆。

Secondly, when it comes to golf swing mechanics we look at practice.其次，是在挥杆力学我们期待在实践。 We all know the body learns a new movement through repetition.我们大家都知道，身体学习新的运动通过重复。 The mind and body learn either the correct or incorrect golf swing through practice.在精神和身体都学到了正确的或不正确的挥杆通过实践。

This is the point where the proprioceptive or "feel" abilities of your body for your golf swing begin to form.这是地步本体或“感觉”能力，你的身体为您的挥杆开始形成。 The movement pattern begins to be ingrained as you continue to practice your golf swing.运动模式开始被根深蒂固您继续实际的挥杆。

This is where the third component of developing "feel" comes into play.这是第三部分发展中国家“感觉”发挥作用。 The third component of developing "feel" is the body.第三部分发展中国家“感觉”的机构。

Golf swing mechanics are performed by your body, and, as a result, the body is critically involved in developing feel in your golf swing.挥杆力学是由你的身体，和，因此，身体是极其参与制定觉得在您的挥杆。

Developing feel is linked to your nervous system and the ability of the brain/nerves to input/output information efficiently.发展中国家认为这是连结到您的神经系统和能力的大脑/神经输入/输出的信息效率。

Improving the process by which your brain and nerves input (learning the golf swing mechanics) and output (execution of the golf swing) has a direct effect on your ability to feel the club.完善的过程，你的大脑和神经输入（学习挥杆力学）和输出（执行挥杆）已直接影响到你的能力感到俱乐部。

How do you improve the proprioceptive qualities of the body that directly affects your ability to feel the golf club?你如何改善本体素质的机构，直接影响到你的能力感到高尔夫俱乐部？ Improvement in this area lies within performing exercises that increase the efficiency with which the nervous system operates.改进这方面的在于执行演习，提高工作效率与神经系统的运作情况。

Exercises that improve proprioception and "feel" during the swing are called balance exercises.锻炼，提高本体和“感觉”期间，被称为挥杆平衡演习。 Balance exercises challenge the nervous system, creating more efficiency in the input/output system of the body.演习的挑战平衡神经系统，创造更多的效率的输入/输出系统的机构。

Better balance allows for the body to learn new movements (ie golf swing) more quickly and efficiently.更好的平衡，使人体学习新的动作（即挥杆）更快捷和有效。 Additionally, these exercises increase the ability of the body to "feel" athletic movements like the golf swing.此外，这些演习提高能力的机构，以“感觉”竞技运动一样挥杆。

In summary, we have three components that improve our "feel" for the golf club.总之，我们有三个组成部分，改善我们的“感觉”的高尔夫俱乐部。 Number one is an understanding of golf swing mechanics.排名第一的是理解挥杆力学。 You must have a conscious "road map" of the golf swing.你必须有一个清醒的“路线图”的挥杆。 This allows you a reference point to develop the correct swing mechanics.这可以让你一个参考点制定了正确的挥杆力学。

Secondly, practice is required.其次，实践是必要的。 The body learns through repetition.该机构通过重复学习。 Practice allows the brain and the body to learn the movement sequence of the golf swing.实践使大脑和身体的运动学习序列的挥杆。 Practice is also the point where the body begins to develop the proprioceptive qualities required for the golf swing.实践也是地步机构开始发展本体素质所需的挥杆。

Finally, you need to develop the proprioceptive capacities of the body itself through balance exercises.最后，您需要制定的本体能力的机构本身通过平衡演习。 These types of exercises improve the input/output system of the body allowing for improved learning capacities by the body, better "feel" of where the body is in space, and a greater capacity to "feel" the golf swing.这些类型的演习提高输入/输出系统的身体允许提高学习能力的机构，更好的“感觉”的地方机构的空间，以及更大的能力“感觉”的挥杆。

All in all, it is a combination of developing these three entities within your golf swing and body that creates "feel" for the swing.总之，它是一个发展中国家相结合的这三个实体在您的挥杆和机构，创造了“感觉”的挥杆。 They all work together and cannot be separated.他们都一起工作，不能分开。

If you truly want to develop a PGA-Tour-type swing, you will need to have a better understanding of the golf swing, practice, and development of the body.如果你真正想建立一个美国PGA巡回式挥杆，你将需要有一个更好的了解挥杆，实践和发展的机构。

Sean肖恩

About the Author作者简介

Print this page 打印此页

del.icio.us Digg Furl Reddit Feed Me Links Technorati Newsvine Socializer Stumble Upon Google Bookmarks Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar Rojo Simpy Spurl Shadows Wists Yahoo! Co.mments! Scuttle! del.icio.us Digg的 卷 Reddit 饲料我联系 Technorati的 Newsvine Socializer 失败后 谷歌书签 Squidoo BlinkBits BlinkList blogmarks Netvouz Ma.gnolia RawSugar 罗霍 Simpy Spurl 阴影 Wists 雅虎 Co.mments ！ 破坏！

DirecTV Nascar Hotpass High Definition Televisio Jet Skis Fishing Tips And Recipes The Secret to Firm Abs Free Links Direct DirecTV的纳斯卡Hotpass 高清晰度Televisio 喷气滑雪 捕鱼的技巧和配方 的秘密公司绝对 免费直接联系