Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.infotract.net/ . 文章来源： http://www.infotract.net/ 。 Used with author's permission. 用作者的许可。 A careful and close study of the golf swing will reveal that it is mainly a rotary golf swing movement.认真和仔细研究的挥杆就会发现，这主要是一个旋转挥杆运动。 This is the reason why the most effective golf swing exercises are rotary in nature.这就是为什么最有效的挥杆旋转演习的性质。 When using golf training aids like the weighted golf club, the rotary golf swing is practiced very effectively.当使用高尔夫球训练教具等加权高尔夫俱乐部，旋转挥杆练习是十分有效的。 This is a very golf-specific way of practicing and conditioning your muscles for the rotary nature of the golf swing.这是一个非常高尔夫球场的具体实践途径和空调你的肌肉的旋转性质的挥杆。 Using this aid, the golfer goes through the exact set of movements required in the rotary golf swing.利用这种援助，选手经过确切的一套动作需要在旋转挥杆。 The inside approach is another golf aid that brings out the rotary nature of a golf swing.里面的做法是另一个高尔夫球援助，带出旋转性质的挥杆。 This device is quite useful for slicers and helps them deal with this problem.这个装置是非常有益的slicers并帮助他们解决这一问题。 Actually this is basically a problem of ignoring the rotary nature of the golf swing and the result is the problem of slicing the golf ball instead of hitting it correctly.其实这基本上是一个问题，忽略了旋转性质的挥杆，结果是问题的切片球不是击中正确的。 Another golf training aid that helps a golfer a great deal in appreciating the rotary nature of the golf swing is the exercise tubing.另一位高尔夫球训练援助，帮助一名高尔夫球员了大量的赞赏旋转性质的挥杆是行使油管。 The real strength in this golf aid is in its' ability to break down the golf swing into many different phases that can be zoomed in on for improvement.真正的实力在这个高尔夫球援助是在其能力打破挥杆成许多不同的阶段，可以放大的需要改进的地方。 There are also stretch exercises that one can do with a stability ball that will help improve the rotary nature of a golf swing in a golfer's game.也有伸展运动，人们可以做一个稳定的球，这将有助于改善旋转性质的挥杆在高尔夫球员的比赛。 More so the kind of stretch exercises that involve the twisting of the body in different directions.更使这种伸展练习，涉及扭曲的身体不同的方向。 Stretch and strength exercises can also be done with dumbbells.拉伸和力量练习也可以做哑铃。 Dumbbells these days are designed to be fairly portable, meaning that they can be carried around and conveniently kept within reach at home or even in the office for some simple exercises.哑铃这些天被设计成可携式相当，也就是说，他们可以进行周围，方便保持在达成在家里，甚至在办公室里的一些简单的练习。 All in all, exercises are an important part of getting to appreciate the rotary nature of a golf swing which can result in great improvement of a golfer's game.总之，演习的一个重要组成部分越来越欣赏旋转性质的挥杆可能导致很大的改善的一个高尔夫球手的比赛。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.看看他刚刚公布的高尔夫健身的DVD在他的高尔夫健身网站-高尔夫表现得更好。
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