Understanding The Rotary Nature of The Golf Swing了解扶轮社性质的挥杆

Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。

The golf swing is really a rotary movement in nature.在挥杆确实是一个旋转运动的性质。 Actually part of the real secret behind the perfect golf swing has to do with a golfer understanding the rotary motions in the golf swing and being able to perfect and master them.其实一部分真实的秘密背后的完美的挥杆是同一个高尔夫球手的旋转的理解动议在挥杆和能够完美的和掌握它们。

This is of course easier said than done.当然，这是说起来容易做起来难。 In the past many golfers have had to struggle for decades trying to get their golf swing right with poor results at best.在过去的许多选手不得不奋斗了几十年要争取挥杆的权利，穷人最好的结果。 Most hardly ever achieved a good consistent golf swing, let alone getting to understand the key rotary movements in the golf swing motion.几乎大部分取得了良好的一致挥杆，更不用说得到理解的关键旋转运动的挥杆动作。

However in recent years a short-cut of sorts has emerged where golf specific exercises which include both strength building and stretch exercises have worked miracles in helping numerous golfers of all ages to dramatically improve on their golf swing.然而在最近几年的短期削减已经出现各种各样的高尔夫球场具体演习，其中包括双方力量建设和伸展练习工作的奇迹，帮助众多的选手不分年龄人人共享，从而大幅度提高他们的挥杆。 Many have done so by getting the rotary motions in the golf swing right and mastering them to a large extent.许多人都这样做所得到的旋转运动在挥杆的权利和掌握他们在很大的程度上。

The perfect rotary golf swing really involves limiting the amount of horizontal and vertical body movements so that the entire rotary golf swing movement involves swinging your entire body around your spine.完美的旋转挥杆真正涉及限制数额横向和纵向的身体动作，使整个旋转挥杆摆动运动涉及您的整个身体周围的脊椎。

Obviously the more physically fit, or golf fit a golfer is, the easier it will be to achieve this rotary golf swing.显然，更强健的体魄，或高尔夫球场适合是一个高尔夫球手，就越容易实现这个旋转挥杆。

You can imagine how unnatural the rotary golf swing movement is and indeed how dangerous it can be to a body and muscles that have not been prepared or exercised and conditioned for it.你可以想像如何非自然旋转挥杆运动，实际上是多么危险，可以以身体和肌肉，但没有准备或行使和制约的。

Little wonder that golf injuries are so common these days.无怪乎高尔夫球伤害是如此普遍这些天。 The results are a joy to watch and also a great joy for the player who ends up thoroughly enjoying their game.结果是一件令人愉快的观看，也非常高兴的球员谁最终彻底地享受比赛。

This is because shots will fly further and yet the golfer will be in more control over the direction that they are headed.这是因为投篮将飞往进一步尚未球手将在更多的控制权的方向，他们是领导。 Exercise makes the rotary golf swing much easier to achieve.运动使旋转挥杆更容易实现。

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