Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Let's face it, if you are a passionate golfer who likes to hit the links whenever you have the opportunity, at some point in time you are likely to be faced with lower back pain.让我们面对现实吧，如果你是一个热情的球员喜欢谁击中的联系只要您有机会在某个时候你可能会面临着下背痛。 Fortunately, there are some great exercises that will help you work through lower back pain, and also prevent it from occurring in the first place.幸运的是，有一些伟大的演习，这将有助于通过你的工作腰痛，同时也防止它发生在首位。 The reason that lower back pain is common in golf is that your spine receives significant stress from the rotational movement of the golf swing.理由是下背痛是常见的高尔夫球场是您的脊椎得到重大压力的旋转运动的挥杆。 You will want to be sure that you are swinging properly and not placing undue strain on your back.您将要确保你是摆正确，而不是过分紧张你的背部。 Have an instructor or professional take a look at your swing and let you know where you can improve it.有一个教师或专业来看看你的挥杆，让您知道，您可以改善。 In addition to the rotation involved in your swing, you also use your back just picking up the ball and your golf bag.除了轮流参与您的挥杆，你还会使用您回到刚刚拿起球和你的高尔夫球袋。 The first exercises you'll want to do are stretching exercises, especially before you hit the course.第一次演习您想要做的伸展运动，尤其是在你打的过程。 You don't want to begin playing without properly warming up your back muscles.你不想开始播放没有适当升温，你的背部肌肉。 There are a couple of back exercises you can do that will prepare your back by warming up those muscles ahead of time.有几个演习后，您可以这样做将编写你的背部的升温，这些肌肉提前。 Think of your pre-round stretches as progressive warm ups.想想你的前一轮逐步延伸热烈窗口。 Before taking your first swings of the game, take a few slow, stretching practice swings to ease your back into the motion of swinging.在考虑你的第一个波动的游戏，需要几年的缓慢，伸展练习挥杆，以方便回到运动的摆动。 With each successive swing, you should attempt to slowly increase your range of motion.每一次连续摆动，你应该尝试慢慢增加您的各种动议。 Tips to reduce back pain due to lifting you bag include investing in a good bag stand, and also considering bags that have a dual strap so you avoid placing all of the bag's weight on one shoulder.提示，以减少因背部疼痛，解除您袋包括投资于一个良好袋的立场，也考虑袋有双背带，让您避免把所有的行李的重量在一个肩膀上。 Think about your back's health even when not playing golf.想想你的背部健康的，即使不打高尔夫球。 Good back health tips include maintaining good posture, staying at a health body weight, and avoiding stress (which can cause strain in your lower back).良好的回健康提示包括保持良好的态势，住在一个健康的体重，避免应力（这可能导致在您的应变腰部） 。 Overall fitness is important to feeling good on the course.总的来说健身重要的是感觉很好的课程。 If you maintain a proper fitness routine, you'll find that aches and pains disappear as your body becomes conditioned to the workout golf provides.如果你保持一个适当的健身例行公事，你会发现酸痛消失，成为你的身体条件的锻炼高尔夫球场提供。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com .欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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