Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Let's face it, if you are a passionate golfer who likes to hit the links whenever you have the opportunity, at some point in time you are likely to be faced with lower back pain.让我们面对它，如果你是一个激情的选手谁喜欢打的联系，每当你有机会，在一些时间点，您都可能面对与下背痛。 Fortunately, there are some great exercises that will help you work through lower back pain, and also prevent it from occurring in the first place.所幸的是，有一些伟大的演习，这将帮助您的工作，通过下背痛，也可以防止其发生摆在首位。 The reason that lower back pain is common in golf is that your spine receives significant stress from the rotational movement of the golf swing.理由是下背痛是常见的高尔夫球场是您的脊柱收到显着的应力从旋转运动的高尔夫挥杆。 You will want to be sure that you are swinging properly and not placing undue strain on your back.你会想确定你是适当的摆动，而不是把不必要的应变对你的背部。 Have an instructor or professional take a look at your swing and let you know where you can improve it.有一个导师或专业考虑一下您的摆动，并让您知道，您可以在改善。 In addition to the rotation involved in your swing, you also use your back just picking up the ball and your golf bag.此外，以轮换涉及在您的摆动，你还会使用您回到刚才落球和您的高尔夫球袋。 The first exercises you'll want to do are stretching exercises, especially before you hit the course.第一次演习，您想要做的伸展运动，特别是在您击中的过程中。 You don't want to begin playing without properly warming up your back muscles.你不想开始播放没有适当升温，您的背部肌肉。 There are a couple of back exercises you can do that will prepare your back by warming up those muscles ahead of time.有一对夫妇回演习，您可以这样做，将准备好您的回升温，那些肌肉提前的时间。 Think of your pre-round stretches as progressive warm ups.认为您的前一轮延伸作为进步表示热烈的起伏。 Before taking your first swings of the game, take a few slow, stretching practice swings to ease your back into the motion of swinging.之前，你的第一个摇摆的游戏，需时数缓慢，伸展的做法，秋千，以纾缓你的背部到的议案摆动。 With each successive swing, you should attempt to slowly increase your range of motion.每一次连续的摆动，你应该尝试慢慢增加您的一系列议案。 Tips to reduce back pain due to lifting you bag include investing in a good bag stand, and also considering bags that have a dual strap so you avoid placing all of the bag's weight on one shoulder.提示，以减少背部疼痛是由于解除您袋，包括投资于一个良好的袋的立场，也考虑袋有双背带，让您避免把所有的行李的重量就一肩。 Think about your back's health even when not playing golf.想想你的背部的健康，甚至当不打高尔夫球。 Good back health tips include maintaining good posture, staying at a health body weight, and avoiding stress (which can cause strain in your lower back).良好的回健康的秘诀，包括保持良好的态势，住在一个健康的体重，避免应力（可引起应变在您的下背部） 。 Overall fitness is important to feeling good on the course.整体健身是很重要的感觉很好就课程。 If you maintain a proper fitness routine, you'll find that aches and pains disappear as your body becomes conditioned to the workout golf provides.如果你保持一个适当的健身例行的，您会发现疼痛消失，因为您的身体条件，成为向高尔夫球场提供了锻炼。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com .更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com 。
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