Author: Mike Pedersen 作者：迈克佩德森
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Golf workout program…with the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.高尔夫球场作业程序…与爆炸不少所谓的高尔夫专家这些天来，它变得非常混乱，是很容易的一个高尔夫球手，以被误导，最终在一个程序，将难以产生预期的目的，改善他们的游戏。 In fact the wrong golf workout program can end up making a golfer's game deteriorate rather than improve.事实上，错误的高尔夫球场作业程序可以最终作出了高尔夫的游戏恶化而非改善。 It is therefore very useful to know what constitutes a good golf workout program.因此，这是非常有用知道什么构成一个很好的高尔夫球场作业程序。 A complete golf workout program will tend to have the following attributes;一个完整的高尔夫锻炼计划往往会具有下列属性; a) Golf specific stretch exercises 1 ）高尔夫球场的具体舒展演习 Stretch exercises are a very important part of any genuine golf workout program.伸展运动是一个非常重要的一部分，任何真正的高尔夫球场作业程序。 Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area.延伸有助改善挥杆和正确的，许多常见的错误和弱点，在这方面的工作。 They sometime help alleviate or even eliminate nagging back problems in some golfers.他们有时帮助减轻，甚至消除恼人的背部问题在一些选手。 Many stretch exercises can be done in the comfort of the office or home.许多伸展练习可以做在舒适的办公室或家中。 b) Golf specific weight (strength) training b ）在高尔夫球场的具体重量（强度）培训 Strength training is also a key area in any good golf workout program.力量训练，也是一个关键领域，在任何良好的高尔夫球场作业程序。 Strength training usually has a dramatic effect on the quality of the game of any golfer.力量训练通常有巨大影响质量的游戏，任何的竞技水平。 Dumbbells are usually used and the program for building strength for golf is usually very different from a body building program because the idea here is not to build muscles.哑铃通常用于和计划建设的力量，为高尔夫球场通常是非常不同的，从班子建设计划，因为这里的想法是不建立肌肉。 c) Should be able to focus on certain common player weaknesses c ）应能够把重点放在某些共同的球员的弱点 A good golf workout program should also be able to focus on certain common weaknesses amongst most amateur golfers with the aim of helping to improve and deal with those weaknesses.一个很好的高尔夫球场作业程序也应能够专注于某些共同的弱点，其中最业余高尔夫球员的目的，有助于改善和处理这些弱点。 This at times may involve the use of certain golf aid equipment.这时候，可能涉及使用某些高尔夫急救设备。 However it should be very clear what particular aspects of the game are being developed by what golfing aids.但它应该是很清楚什么特别方面的游戏正在开发由什么高尔夫球艾滋病。 A complete golf workout program should help any golfer improve their game dramatically and feel much more confident every time they set foot on the course.一个完整的高尔夫锻炼计划应该帮助任何高尔夫球改善他们的游戏显着和感到十分更具信心，每一次他们一踏上过程。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.考虑一下，他刚发表的高尔夫球健身的DVD在他的高尔夫球健身训练场 -高尔夫球场有更好的表现。
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