Author: Mike Pedersen 作者：迈克佩德森
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Golf workout program…with the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.高尔夫训练计划...爆炸与一些所谓的专家高尔夫球这些天它变得非常混乱，很容易对选手被误导，最终在一个程序，将难以产生预期的目标，改善他们的比赛。 In fact the wrong golf workout program can end up making a golfer's game deteriorate rather than improve.事实上，错误的高尔夫训练计划可以最终使选手的比赛恶化，而不是改善。 It is therefore very useful to know what constitutes a good golf workout program.因此，这是非常有用的知道什么构成一个良好的高尔夫训练计划。 A complete golf workout program will tend to have the following attributes;一个完整的高尔夫训练计划往往具有下列属性; a) Golf specific stretch exercises一）高尔夫球具体伸展练习 Stretch exercises are a very important part of any genuine golf workout program.伸展运动是一个非常重要的一部分，任何真正的高尔夫训练计划。 Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area.延伸有助于改善挥杆和正确的许多常见的错误和弱点，这方面的工作。 They sometime help alleviate or even eliminate nagging back problems in some golfers.他们有时帮助缓解甚至消除恼人的背伤的困扰，在一些球员。 Many stretch exercises can be done in the comfort of the office or home.许多伸展练习可以在舒适的办公室或家里。 b) Golf specific weight (strength) training二）高尔夫具体重量（强度）培训 Strength training is also a key area in any good golf workout program.力量训练也是一个关键领域的任何良好的高尔夫训练计划。 Strength training usually has a dramatic effect on the quality of the game of any golfer.力量训练通常有巨大影响的质量，比赛的任何球员。 Dumbbells are usually used and the program for building strength for golf is usually very different from a body building program because the idea here is not to build muscles.哑铃通常用于和计划建设的高尔夫球场强度通常是非常不同的机构建设项目，因为这里的想法是不建立的肌肉。 c) Should be able to focus on certain common player weaknesses c ）应能够专注于某些共同的球员的弱点 A good golf workout program should also be able to focus on certain common weaknesses amongst most amateur golfers with the aim of helping to improve and deal with those weaknesses.一个良好的高尔夫训练计划也应该能够专注于某些共同的弱点之一是业余选手，目的在于帮助改善和解决这些弱点。 This at times may involve the use of certain golf aid equipment.这有时可能涉及使用特定的高尔夫急救设备。 However it should be very clear what particular aspects of the game are being developed by what golfing aids.然而，它应该十分清楚哪些特定方面的游戏正在开发的是高尔夫球器材。 A complete golf workout program should help any golfer improve their game dramatically and feel much more confident every time they set foot on the course.一个完整的高尔夫训练计划应有助于任何球员提高他们的游戏感觉大大更有信心，他们每一次踏上球场上。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.看看他刚刚公布的高尔夫健身的DVD在他的高尔夫健身网站-高尔夫表现得更好。
Tags:标签：
| 
