Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.performbettergolf.com/ . 文章来源： http://www.performbettergolf.com/ 。 Used with author's permission. 用作者的许可。 Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time.长期推动高尔夫运动最多可新增30码到您的硬盘在很短的时间。 It's quite obvious to hit long golf drives you need to have power.这是很明显达到长期高尔夫驱动器你需要有力量。 Power is the equivalent of both strength and flexibility specific to your golf swing.电力相当于两个力量和灵活性，具体到您的挥杆。 The key to implementing long drive golf exercises is to look at the main movement in your golf swing.的关键，实施长期驱动高尔夫球场演习是看运动的主要在您的挥杆。 What is it?它是什么？ Is it a lateral movement (side-to-side)?它是横向运动（侧侧） ？ Is it a vertical movement (up and down)?这是一个垂直运动（向上和向下） ？ I'll stop the "twenty questions" and cut to the chase.我要制止“第二十四问题”和削减的追逐。 It's a ROTATIONAL movement!这是一个旋转运动！ Golf is rotational!高尔夫是旋转！ You make a backswing (rotate).您作出击球（轮流） 。 And you make a downswing (rotate).和你低迷（轮流） 。 If this is the case…what strength and flexibility exercises should be done to maximize your long drives?如果是这种情况...什么强度和柔韧性练习应以最大限度地提高您的硬盘？ You guessed it - ROTATIONAL exercises!你猜到了-旋转演习！ You don't need to go to a gym and sweat for 2 hours a day.您不必去健身房和汗水为2小时。 You don't even need to spend much on equipment.您甚至不需要花太多的设备。 All you need is you, a couple of pieces of affordable golf exercise equipment and a little creativity.所有你需要的是你，一对夫妇的作品负担得起的高尔夫健身器材和一个小的创造力。 There are dozens and dozens of rotational strength and flexibility exercises you can do right in your home or office that will reap HUGE dividends on the course.有数十座旋转强度和柔韧性练习可以在您的家里或办公室，将获得巨大的红利在球场上。 In my 350 page Ultimate Golf Fitness Manual, I have pages and pages of these strength and stretching exercises for long drives.我在350页的极限高尔夫健身手册，我有一页又一页的这些力量和伸展运动的长期驱动器。 I'm a firm believer in working the "total package" in regards to exercising all the major golf muscles in your body.我坚信工作的“总包”中关于行使所有的主要高尔夫肌肉你的身体。 Every golfer is different, and has unique needs (limitations) that should be addressed.每一位高尔夫球手是不同的，并具有独特的需求（限制） ，应予以处理。 The major muscles involved with long drive golf exercises are the core muscles (first-and-foremost), the hamstrings, glutes and lower back muscles.主要肌肉长期参与推动高尔夫运动的核心肌肉（第一和最重要的） ，在削弱， glutes和腰部肌肉。 The secondary (support) muscles for incorporating long drive golf exercises are the shoulder rotators, forearms (wrists), upper back (lats), and the hip girdle.二级（支持）的肌肉，将长期推动高尔夫运动是转子的肩膀，前臂（手腕） ，上背部（拉特） ，以及髋关节腰带。 These muscles are "icing-on-the-cake" muscles in regards to hitting power golf drives every time you step on the tee box.这些肌肉是“冰上的饼”肌肉关于打击力高尔夫球硬盘每次一步，发球台。 This is not rocket-science, but you do need to make sure you are doing the correct exercises that will give you the biggest return on your investment.这不是火箭科学，但你必须确保你正在做正确的演习将给你最大的投资回报率。 I hope you have a better, initial understanding of long drive golf exercises.我希望你有更好的，初步的了解长期推动高尔夫运动。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.关于作者：迈克彼得森是一个顶级高尔夫球业绩的专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志高尔夫性能专家;作者和创始人的几个前沿在线高尔夫球会员网站的性能。 Take a look at his just released golf dvds and manual at his golf fitness training site - Perform Better Golf.看看他刚刚推出的DVD和高尔夫球场在他的手动高尔夫健身网站-高尔夫表现得更好。
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