Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Chances are that if you're an avid golfer, you'd love to be a single digit handicap golfer.的机会，如果您是一个热心的高尔夫球员，你的爱将一个单一的数字差点球员。 So what do these golfers have that you don't?那么，这些选手都不要？ You may be thinking they're simply "better golfers," and they may be true, but odds are they are also more in tune with how their level of fitness affects their ability to play a great round of golf.您可能会想到他们只是“更好的球员， ”他们可能是真实的，但几率也更符合他们的水平如何健身影响了他们的能力发挥了巨大的高尔夫球的乐趣。 Single digit handicap golfers have gone beyond technique and are committed to being as fit as possible for golf.单差点选手数字已超越技术，致力于成为为尽可能适合打高尔夫。 They've developed a fitness routine that ensures that their bodies are capable of playing an exceptional round of golf.他们已经开发出一种适合常规，以确保他们的尸体能够发挥特殊的高尔夫球的乐趣。 You too can focus on fitness and improve your golf game.你也可以侧重于体能并提高您的高尔夫游戏。 One of the first areas you need to look at is your core strength.第一个领域你需要看是你的核心力量。 Your core muscles are those in your torso, the ones that are critical to how well you swing the club.你的核心肌肉是那些在您的身体，那些是至关重要的以及您如何俱乐部挥杆。 If your back, abdominal and shoulder muscles are not in shape they are not going to be able to support you well enough to produce an excellent swing.如果你的背部，腹部和肩部肌肉的形状不是他们不会能够支持你不够好产生良好的挥杆。 Getting your core muscles in shape will give you a more powerful, fluid swing, offering more distance and accuracy.让您的核心肌肉的形状会给你一个更强大，流畅的挥杆，提供更多的距离和准确性。 Shoulder rotation is another key area.肩旋转是另一个关键领域。 By exercising and stretching your shoulder muscles you will increase your flexibility, ensuring a full swing with balanced rotation.通过行使和伸展你的肩膀肌肉会增加您的灵活性，以确保全速进行均衡轮换。 This goes for spinal rotation as well.这也同样适用脊髓以及轮换。 If you work your back muscles, keeping them limber, they will enable you to better swing the club.如果你的工作你的背部肌肉，使他们灵活，他们将使你能够更好地挥杆俱乐部。 The majority of single digit handicap players have full range of motion in their shoulders in addition to optimal spinal flexibility.大多数的单数差点球员全方位的议案，他们的肩上除了最佳脊柱的灵活性。 Finally, a proper fitness routine will improve your endurance, making a long round of golf much easier.最后，适当的健身例行将改善您的耐力，使一个长期一轮比赛要容易得多。 This means that your first swing of the round and your last will have the same level of power, and fatigue will not have set in to destroy your mental focus.这就是说，你的第一个回旋的一轮比赛，最后你都会有相同的能耗水平，和疲劳将不会设置在摧毁你的精神集中。 Becoming a single digit handicap golfer is about more than skill, it's about preparing your body to use the skills you have every time you pick up a club.成为一个单一的数字残疾选手是多技能，这是对你的身体准备使用的技能你每次拿起球杆。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是全国公认的高尔夫体能教练，赤高尔夫生物力学和运动营养专家。 Her work has been featured in Golf Illustrated, ESPN, and Self magazine.她的作品曾经登上高尔夫画报台， ESPN和自我杂志。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com
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