Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Chances are that if you're an avid golfer, you'd love to be a single digit handicap golfer.机会是，如果您热爱打高尔夫球，您爱是一个单一的数字障碍的竞技水平。 So what do these golfers have that you don't?那么，这些选手有你不？ You may be thinking they're simply "better golfers," and they may be true, but odds are they are also more in tune with how their level of fitness affects their ability to play a great round of golf.您可能会思考，他们很简单的“更好的选手， ”他们可能是事实，但赔率，他们也更符合他们的水平如何健身影响了他们的能力，发挥很大的一轮高尔夫。 Single digit handicap golfers have gone beyond technique and are committed to being as fit as possible for golf.单位残障选手已超越技术，并致力于被作为适合尽可能高尔夫。 They've developed a fitness routine that ensures that their bodies are capable of playing an exceptional round of golf.他们已经制定了一个健身例行确保他们的尸体能够扮演一个特殊的一轮高尔夫。 You too can focus on fitness and improve your golf game.你也可以专注于健身和改善你的高尔夫游戏。 One of the first areas you need to look at is your core strength.第一个领域，你需要看看是你的核心力量。 Your core muscles are those in your torso, the ones that are critical to how well you swing the club.你的核心肌肉是那些在您的躯干，那些是至关重要的如何，以及你得如火如荼俱乐部。 If your back, abdominal and shoulder muscles are not in shape they are not going to be able to support you well enough to produce an excellent swing.如果您的背部，腹部及肩部肌肉的形状不是他们不打算能够支持你不够好，以产生一个很好的进行得如火如荼。 Getting your core muscles in shape will give you a more powerful, fluid swing, offering more distance and accuracy.让您的核心肌肉的形状，会给你一个更强大，流体得如火如荼，提供更多的距离和准确性。 Shoulder rotation is another key area.肩旋转是另一个关键领域。 By exercising and stretching your shoulder muscles you will increase your flexibility, ensuring a full swing with balanced rotation.通过行使和伸展你肩膀上的肌肉，你会增加您的灵活性，确保全速与均衡轮换。 This goes for spinal rotation as well.这也同样适用于脊柱旋转以及。 If you work your back muscles, keeping them limber, they will enable you to better swing the club.如果您的工作，您的背部肌肉，使他们limber ，他们将使你能够更好地摆动俱乐部。 The majority of single digit handicap players have full range of motion in their shoulders in addition to optimal spinal flexibility.大多数单位残障选手有充分的范围内的议案，在他们的肩膀上，除了优化脊柱的灵活性。 Finally, a proper fitness routine will improve your endurance, making a long round of golf much easier.最后，一个适当的健身例行将改善您的耐力，使一个长期一轮的高尔夫球容易得多。 This means that your first swing of the round and your last will have the same level of power, and fatigue will not have set in to destroy your mental focus.这意味着你首先得如火如荼的全面和你的最后都会有相同的水平，电力，疲劳不会设置在摧毁你的精神集中。 Becoming a single digit handicap golfer is about more than skill, it's about preparing your body to use the skills you have every time you pick up a club.成为一个单一的数字残障选手是关于以上的技能，它的有关准备你的身体要使用的技能，你每一次你拿起俱乐部。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的高尔夫球健身教练，赤高尔夫的生物力学和运动营养专家。 Her work has been featured in Golf Illustrated, ESPN, and Self magazine.她的工作已在高尔夫球场特写说明了台， ESPN ，和自我杂志。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
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