Author: Sean Cochran 作者：肖恩科克伦
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Probably the question that first comes to your mind when you read this title is: what is SAID and how does it help my golf game?也许这个问题，首先是考虑到当你阅读此标题是：什么是说的和它如何帮助我的高尔夫游戏？ The reality is that SAID is very connected to your golf swing and is a very important principle if you want to hit the ball farther and lower your scores.现实情况是，说的是非常连接到您的挥杆，是一个非常重要的原则如果你想击出的球更远，降低您的分数。 Before introducing SAID let us discuss improvement in the game of golf.在介绍赛义德，让我们讨论改善高尔夫比赛。 Improving your golf game requires developing several disciplines.提高您的高尔夫游戏，需要制定若干学科。 Generally speaking you must develop proper swing mechanics, practice every aspect of the game (putting, short game, chipping, pitching, short irons, long irons, fairway woods, and driver), develop your course management skills, play practice rounds, create understanding for the nuances of the game, develop confidence, and finally develop your body.一般来说你必须制定适当的挥杆力学，实践的各个方面的游戏（推杆，短杆，切，投，短铁杆，长铁杆，球道木杆，和司机） ，拓展您的课程管理技能，发挥练习轮，创造理解的细微差别的游戏，发展的信心，并最终建立自己的身体。 Understand that the entire list of golf disciplines works as a unit to improve your golf game.了解，整个清单上的高尔夫球场工程学科作为一个单元，以改善您的高尔夫球比赛。 No one facet can be eliminated from this list without having an effect on your overall improvement.任何一个方面可以消除从这个名单，而不影响您的整体改善。 For example, if I were never to practice putting, how well would I play?例如，如果我从来没有练习推杆，以及如何将我打？ I may play great from tee to green, but when it comes to putting, look for my scores to go through the roof.我可以发挥巨大的从发球台到果岭，但时候到了，看看我的分数经过屋顶。 The last discipline mentioned was your body.最后提到的纪律是你的身体。 Quite often this is the forgotten aspect of improving your golf game, but it is equally important.往往是被遗忘的方面改进自己的高尔夫游戏，但它也同样重要。 Let me ask you a question.让我问你一个问题。 What swings your driver?什么波动你的驾驶？ Some answers may be your swing.一些答案可能是您挥杆。 In reality, your body swings the club.在现实中，你的身体摆动俱乐部。 Yes, your body swings the club, not the other way around.是的，你的身体摆动的俱乐部，而不是相反。 Developing your body in relation to the swing allows for a foundation to be created.发展你的身体有关的挥杆允许的基础建立。 This foundation is where you are able to develop the proper mechanics of the swing.这个基础是您能够制定正确的力学摆动。 If your body does not have the needed flexibility, balance, coordination, or power to swing a club, how well are you going to swing a driver?如果你的身体不具备必要的灵活性，平衡，协调，或权力挥杆一个俱乐部，以及如何你要摆动驱动程序？ Not very well.不是很好。 If your body is weak and inflexible developing an optimal swing will be next to impossible.如果你的身体很弱，灵活制定一个最佳的挥杆将旁边是不可能的。 The development of the body in relation to the swing is where SAID comes into play.开发机构在秋千是赛义德发挥作用。 SAID refers to the principle of "specific adaptation to imposed demands."赛义德是指“的原则，具体适应的要求。 ” This principle states that the body will adapt to the demands of the training stimulus but will not adapt beyond the scope of that training stimulus (NSCA Strength and Conditioning Journal, pg. 18, August, 2005).这一原则指出，机构将适应需求的刺激训练，但不会适应范围之外的训练刺激（核安全和控制法的强度和空调杂志页。 18日， 8月， 2005年） 。 Did I loose you in that last paragraph?难道我松散的你在这最后一段？ Let me explain.让我解释一下。 This principle pertains to developing the body's level of fitness in relation to any sport or activity.这一原则适用于发展中国家的身体健康水平中的任何运动或活动。 For example, if I were to perform a bicep curl with a 25-pound dumbbell 15 times the curl could be difficult in the beginning, but over time it would get easier and eventually I could crank out 15 repetitions with no problem.举例来说，如果我是执行二头肌弯举25磅哑铃15倍卷曲可能难以在一开始，但随着时间的推移，将获得更容易，最终我可以曲柄重复了15日与没有问题。 This is a result of my body adapting (muscles getting stronger) to the resistance placed on my body by the dumbbell.这是由于我的身体适应（肌肉变得更加强壮）的阻力放在我的身体的哑铃。 Now here is the kicker, if I continued to only lift a 25-pound dumbbell over the period of a year what do you think would happen?现在，这里是踢球，如果我继续只是取消了25磅重的哑铃，在此期间的一年你觉得会发生什么？ I like to use the phrase "diminishing returns" to explain this situation.我喜欢用“收益递减”来解释这种情况。 Once the body adapts to a resistance, the body plateaus and does not get stronger.一旦身体适应阻力，身体高原和没有得到加强。 At this point it can even get weaker!在这一点上它甚至可以较弱！ Now how does this pertain to golf?现在如何，这涉及到高尔夫呢？ Think about it for a moment.想想看一会儿。 Greater distance off the tee is always a desire of every amateur playing the sport.大距离的发球始终是一个愿望，每一个业余玩的运动。 Amateurs go to great length to hit the ball 20, 10, or even 5 yards farther.业余去伟大的长度，击球20 ， 10 ，或什至五码远。 They will buy new drivers, new golf balls, new anything!他们将购买新的驱动程序，新的高尔夫球，新的东西！ Now if an amateur's clubhead speed is somewhere around 85 mph, how is that clubhead speed going to improve with a new driver or new ball?现在，如果一个业余的杆头速度是某处大约85英里，是如何杆头速度将提高一个新的驱动程序或新球？ The answer is it will not.答案是不会。 Hypothetically, let's assume you have fairly efficient swing mechanics.可以想像，假设你有相当有效的挥杆力学。 How are you going to increase your clubhead speed?你如何增加您的杆头速度？ (Remember clubhead speed stays the same even if you buy a new driver.) Someway or somehow you are going to have to generate greater clubhead speed. （请记住杆头速度保持不变，即使您购买一台新的驱动程序。 ） Someway或不知你将不得不产生更大的杆头速度。 Increasing the efficiency with which you swing the club is one way.提高效率，你挥杆俱乐部是一个途径。 But the efficiency with which you swing a club has an end point, and once that end point is reached it won't go any farther.但是，效率与你摆一个俱乐部有一个终点，一旦这终点达到它不会去任何的距离。 What is the other way by which you can increase your clubhead speed?什么是其他方式，其中您可以增加杆头速度？ Implementing a golf fitness program into your routine can help.实施一个高尔夫球健身计划到您的日常可以提供帮助。 A golf fitness program will develop the "foundation" to improve your swing mechanics.高尔夫健身计划将开发的“基础” ，以改善您挥杆力学。 This type of program will develop your flexibility, balance, coordination, strength, and endurance capacities to improve your swing.这种类型的项目将开发您的灵活性，平衡，协调，力量，耐力能力，以改善您挥杆。 Additionally, it can develop greater clubhead speed.此外，它还可以开发更大的杆头速度。 Clubhead speed is a result of power development.杆头速度是由于电力的发展。 Power development is contingent upon your swing mechanics and body.电力发展是取决于你的挥杆力学和机构。 Improving the power outputs of your body will enhance your clubhead speed.提高功率输出自己的身体将增强您的杆头速度。 And greater clubhead speed equates to greater distance on your drives.和更大的杆头速度相当于更大的距离，您的驱动器。 If you have never developed a level of golf fitness, your body is set at a certain level of power-generating capabilities.如果你从来没有开发出一种水平的高尔夫球健身，你的身体定在一定水平的发电能力。 Until you force the body to increase its power-generating capabilities through the SAID principle, your club head speed will stay the same.直到你的身体力量，以提高其发电能力，通过上述原则，你的杆头速度将保持不变。 A golf fitness program will place resistance on your body forcing it to adapt and improve its power capabilities.高尔夫健身计划将抵制你的身体迫使它适应并改善其权力的能力。 The end result will be greater clubhead speed, and that can equate to longer drives.最终的结果将有更大的杆头速度，并能等同于长期驱动器。 Looking for a golf-specific fitness program to improve your clubhead speed?寻找一个高尔夫球具体健身计划，以改善您的杆头速度？ Look no further than my manual Your Body & Your Swing.看看没有进一步的比我的手工你的身体和你的摆动。 This program is filled with golf-specific flexibility, balance, strength, endurance, and power exercises to enhance your golf swing.这个项目是高尔夫球场充满了具体的灵活性，平衡，力量，耐力，力量演习，以提高你的挥杆。 My program implements the SAID principle with the goal of improving your scores and your driving distances.我国计划实施上述原则，目的是改善你的分数和你的驾驶距离。 About the Author作者简介 Sean Cochran is one of the most recognized golf fitness instructors in the world today.肖恩科克伦是最公认的高尔夫健身指导员在当今世界中。 He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson.他来到美巡赛定期与2005年美国PGA和2004年美国名人赛冠军米克尔森。 He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com To contact Sean, you can email him at support@bioforcegolf.com .他提出了他的许多高尔夫秘诀，高尔夫教学和挥杆改进技术提供给业余选手的网站上http://www.bioforcegolf.com要与肖恩，你可以在他的电子邮件support@bioforcegolf.com 。
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